SNOW PEAS SAUTEED RECIPES

Name: Sauteed Snow Peas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 teaspoon soy sauce; 2 garlic cloves, minced; 1/4 teaspoon fresh grated gingerroot; 1/4-1/2 teaspoon sugar; 1 teaspoon olive oil; 1/2 teaspoon sesame oil; 1/2 cup chopped onion; 1/2 teaspoon sesame seeds (optional); 3 cups fresh snow peas, washed

SAUTEED SNOW PEAS RECIPE - LOW-CHOLESTEROL.FOOD.COM

Sauteed Snow Peas Recipe - Low-cholesterol.Food.com image

Make and share this Sauteed Snow Peas recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon soy sauce
2 garlic cloves, minced
1/4 teaspoon fresh grated gingerroot
1/4-1/2 teaspoon sugar
1 teaspoon olive oil
1/2 teaspoon sesame oil
1/2 cup chopped onion
1/2 teaspoon sesame seeds (optional)
3 cups fresh snow peas, washed

Steps:

In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
Serve.

Nutrition Facts : Calories 47, FatContent 1.8, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 86.8, CarbohydrateContent 6.3, FiberContent 1.6, SugarContent 3, ProteinContent 1.8

SAUTEED SNOW PEAS RECIPE | MYRECIPES

Sauteed Snow Peas Recipe | MyRecipes image

Snow peas are sauteed in sesame oil and then tossed with soy sauce and fresh hot chile paste for a kick of flavor.

Provided by MyRecipes

Total Time 10 minutes

Yield 4 servings (serving size: about 1 cup)

Number Of Ingredients 4

Ingredients

1 tablespoon dark sesame oil
1 pound snow peas, trimmed
1?½ tablespoons lower-sodium soy sauce
1 teaspoon sambal oelek (fresh hot chile paste, such as Huy Fong; optional)

Steps:

Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add peas; sauté 3 minutes or until crisp-tender. Remove from heat. Add soy sauce and sambal, if desired. Toss to coat.

Nutrition Facts : Calories 101 calories, CarbohydrateContent 8.6 g, FatContent 3.5 g, FiberContent 2.7 g, ProteinContent 3 g, SaturatedFatContent 0.5 g, SodiumContent 160 mg

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