BALSAMIC GLAZED PORK CHOPS RECIPES

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CHIPOTLE ORANGE GLAZED PORK CHOPS RECIPE | ELLIE KRIEGER ...



Chipotle Orange Glazed Pork Chops Recipe | Ellie Krieger ... image

Provided by Ellie Krieger

Categories     main-dish

Total Time 17 minutes

Prep Time 10 minutes

Cook Time 7 minutes

Yield 4 servings

Number Of Ingredients 5

2 tablespoons maple syrup
2 tablespoons orange juice concentrate
1 teaspoon finely chopped seeded chipotle with 1/2 teaspoon adobo
4 (3/4-inch thick) center cut pork loin chops (about 8 ounces each)
1/2 teaspoons salt

Steps:

  • In a small bowl combine the maple syrup, orange juice concentrate and chipotle.
  • Preheat grill pan. Sprinkle both sides of the chops with salt. Brush 1 side of chops generously with glaze. Place on grill pan glaze side down. Brush other side with glaze. Cook 3 to 4 minutes per side over medium-high heat.

Nutrition Facts : Calories 270 calorie, FatContent 9 grams, SaturatedFatContent 3.5 grams, CholesterolContent 90 milligrams, SodiumContent 390 milligrams, CarbohydrateContent 10 grams, FiberContent 0 grams, ProteinContent 34 grams

CIDER-GLAZED PORK TENDERLOIN RECIPE: HOW TO MAKE IT



Cider-Glazed Pork Tenderloin Recipe: How to Make It image

This is a super-easy recipe full of sweet fall flavor. The maple flavor really shines through. —Susan Stetzel, Gainesville, New York

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 7

1 pork tenderloin (1 pound)
1/4 teaspoon salt
1/2 teaspoon pepper, divided
1 tablespoon olive oil
3/4 cup apple cider or juice
1/4 cup maple syrup
2 tablespoons cider vinegar

Steps:

  • Preheat oven to 425°. Cut tenderloin in half to fit skillet; sprinkle with salt and 1/4 teaspoon pepper. In a large skillet, heat oil over medium-high heat; brown pork on all sides. Transfer to a 15x10x1-in. pan. Roast until a thermometer reads 145°, 12-15 minutes., Meanwhile, in same skillet, bring cider, syrup, vinegar and remaining pepper to a boil, stirring to loosen browned bits from pan. Cook, uncovered, until mixture is reduced to a glaze consistency, about 5 minutes., Remove pork from oven; let stand 5 minutes before slicing. Serve with glaze.

Nutrition Facts : Calories 239 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 200mg sodium, CarbohydrateContent 19g carbohydrate (17g sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic exchanges 3 lean meat

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