SNOW PEAS LEAVES NUTRITION RECIPES
SNOW PEA LEAVES STIR FRIED WITH GARLIC | CHINA SICHUAN FOOD
Snow pea leaves stir fried with garlic
Provided by Elaine
Categories Side Dish
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Heat oil in wok and then stir fry minced garlic over slow fire for around 10 to 15 seconds until aromatic.
- Place snow pea leaves in and immediately add salt. Do a quick fry (around 15 seconds to 20 seconds) and transfer out immediately.
Nutrition Facts : Calories 111 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 7 g, SodiumContent 973 mg, FiberContent 2 g, SugarContent 4 g, ServingSize 1 serving
SNOW PEAS WITH FRESH MINT RECIPE - FOOD.COM
Make and share this Snow Peas With Fresh Mint recipe from Food.com.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- NOTE: for a more Asian flare, use a little bit less butter and add some toasted or regular sesame oil. If using frozen snow peas, thaw first.
- Melt butter over medium heat and lightly brown the slivered almonds.
- Add snow peas, fresh mint and 2 tablespoons water.
- Cover pan and cook 2-3 minutes or just until snow peas are crisp-tender.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 69, FatContent 4.7, SaturatedFatContent 2, CholesterolContent 7.6, SodiumContent 27.8, CarbohydrateContent 5.1, FiberContent 1.9, SugarContent 2.4, ProteinContent 2.4
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