ROASTED RED PEPPER, SWEET POTATO & SMOKED PAPRIKA SOU…
Enjoy this hearty pepper, sweet potato and paprika soup as a starter, or for lunch on a cold winter's day. If venturing outdoors, take it with you in a flask.
Provided by Emma Freud
Categories Lunch, Soup, Starter, Supper
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Heat oven to 190C/170C fan/gas 5. Put the sweet potato, pepper, onion and garlic on a baking tray. Sprinkle with the paprika and seasoning, then drizzle with the oil. Toss together. Roast for 30 mins or until beginning to brown.
- Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, stock, sriracha and maple syrup. Whizz until smooth. Pour back into the pan and heat until piping hot. Check for seasoning, and pour into a flask. Serve with soda bread or toasted sourdough.
Nutrition Facts : Calories 491 calories, FatContent 33 grams fat, SaturatedFatContent 20 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 8 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.8 milligram of sodium
HOT-SMOKED SALMON PASTA | SALMON RECIPES | JAMIE OLIVER ...
Total Time 12 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Use a speed-peeler to strip the top tender half of the asparagus stalks into ribbons.
- Finely slice the remaining stalks, discarding the woody ends.
- Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water.
- Meanwhile, roughly break the salmon into a large non-stick frying pan on a medium-high heat.
- Add the sliced asparagus stalks, and toss occasionally until the pasta’s ready.
- Finely grate half the lemon zest into the salmon pan, squeeze in half the juice, then toss in the drained pasta, a good splash of reserved cooking water and the crème fraîche.
- Add the asparagus ribbons, toss again, then season to perfection with sea salt and black pepper. Serve with lemon wedges, for squeezing over.
Nutrition Facts : Calories 435 calories, FatContent 11.1 g fat, SaturatedFatContent 4 g saturated fat, ProteinContent 28.1 g protein, CarbohydrateContent 59.3 g carbohydrate, SugarContent 5.8 g sugar, SodiumContent 1.4 g salt, FiberContent 2.2 g fibre
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Reviews 5
Calories 295 cal per serving
- Preheat oven to 375 degrees. Line a baking pan with aluminum foil. In the prepared pan, arrange sausage, potatoes and peppers in a single layer; place butter cubes over the top; drizzle with olive oil; sprinkle seasonings on top. Bake covered with aluminum foil 40 - 50 minutes. **Change up the ingredients to your personal tastes with: carrots, onion, zucchini, broccoli, or ham and perhaps a little cheese on top.
HOT-SMOKED SALMON PASTA | SALMON RECIPES | JAMIE OLIVER ...
Total Time 12 minutes
Calories 435 calories per serving
- Use a speed-peeler to strip the top tender half of the asparagus stalks into ribbons.
- Finely slice the remaining stalks, discarding the woody ends.
- Cook the pasta in a pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of cooking water.
- Meanwhile, roughly break the salmon into a large non-stick frying pan on a medium-high heat.
- Add the sliced asparagus stalks, and toss occasionally until the pasta’s ready.
- Finely grate half the lemon zest into the salmon pan, squeeze in half the juice, then toss in the drained pasta, a good splash of reserved cooking water and the crème fraîche.
- Add the asparagus ribbons, toss again, then season to perfection with sea salt and black pepper. Serve with lemon wedges, for squeezing over.
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Total Time 3 hours 10 minutes
Category Seafood
Calories calories per serving
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