CROCK POT CARNE GUISADA (LATIN BEEF STEW)
Crock pot carne guisada is a slow cooked Latin beef stew with baby red potatoes and Latin seasonings. Serve this topped with fresh aji picante – it's a must and really brightens the flavors and rounds out the dish!
Provided by Gina
Categories Dinner
Total Time 390 minutes
Prep Time 10 minutes
Cook Time 380 minutes
Yield 5
Number Of Ingredients 16
Steps:
- Heat a large nonstick skillet over medium heat.
- Add 1 teaspoon of oil, scallions and garlic and sauté about 2 - 3 minutes; add tomatoes, cilantro and a pinch of salt.
- Cook another 2 minutes, then place in the slow cooker.
- Wipe the skillet, add remaining oil and increase the heat to medium high.
- Add the beef and brown on all side, about 4 minutes.
- Season with salt to taste and sprinkle flour over the meat, cook 1 minute turning often, then add to the slow cooker.
- Add beer, water, cumin, adobo, achiote, bay leaf and 1/4 teaspoon kosher salt.
- Add potatoes and cover, cook on low heat 6 to 8 hours or until beef is tender and the potatoes are cooked through.
Nutrition Facts : ServingSize 1 scant cup, Calories 263 kcal, CarbohydrateContent 17 g, ProteinContent 32 g, FatContent 7 g, SaturatedFatContent 1.5 g, CholesterolContent 53 mg, SodiumContent 276 mg, FiberContent 2 g, SugarContent 1 g
SLOW-COOKER LATIN CHICKEN WITH BLACK BEANS AND SWEET POTATOES
This spicy, smoky Latin Chicken dish boasts a good portion of your daily fiber and beta carotene thanks to black beans and sweet potatoes. And with just 15 minutes of prep, this slow-cooker meal is easy to throw together in the morning.
Provided by The Good Housekeeping Test Kitchen
Categories dairy-free healthy low-calorie low-fat dinner party easy chicken dinner main dish
Total Time 8 hours 15 minutes
Prep Time 15 minutes
Cook Time 8 hours
Yield 6
Number Of Ingredients 13
Steps:
- Sprinkle chicken thighs with 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Heat 12-inch nonstick skillet over medium-high heat until hot; add chicken thighs and cook until well browned on all sides, about 10 minutes. Transfer chicken to plate. Remove skillet from heat. In same skillet, combine smoked paprika, allspice, chicken broth, salsa, garlic, and remaining 1 1/2 teaspoons cumin. In 6-quart slow cooker, combine beans and sweet potatoes. Place chicken on top of potato mixture in slow cooker; pour broth mixture over chicken. Cover slow cooker with lid and cook as manufacturer directs, on low 8 hours or on high 4 hours. With tongs or slotted spoon, remove chicken pieces to large platter. Gently stir roasted red pepper strips into potato mixture. Spoon mixture over chicken. Sprinkle with cilantro and serve with lime wedges.
Nutrition Facts : Calories 415 calories
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