SLOW IN LATIN RECIPES

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CROCK POT CARNE GUISADA (LATIN BEEF STEW)



Crock Pot Carne Guisada (Latin Beef Stew) image

Crock pot carne guisada is a slow cooked Latin beef stew with baby red potatoes and Latin seasonings. Serve this topped with fresh aji picante – it's a must and really brightens the flavors and rounds out the dish!

Provided by Gina

Categories     Dinner

Total Time 390 minutes

Prep Time 10 minutes

Cook Time 380 minutes

Yield 5

Number Of Ingredients 16

2 tsp olive oil
1 cup scallions (chopped)
3 cloves garlic (minced)
2 small tomatoes (chopped)
2 tbsp cilantro (minced)
1 1/2 lb choice Top round beef stew (cut into small chunks)
2 tablespoons all purpose flour
1/3 cup light beer (I used Corona light)
1/3 cup water
1/2 tsp cumin
1/4 tsp dry adobo seasoning (or seasoned salt)
1/2 tsp ground achiote
1 dried bay leaf
kosher salt to taste
10 oz baby red potatoes (halved or quartered)
Aji Picante

Steps:

  • Heat a large nonstick skillet over medium heat.
  • Add 1 teaspoon of oil, scallions and garlic and sauté about 2 - 3 minutes; add tomatoes, cilantro and a pinch of salt.
  • Cook another 2 minutes, then place in the slow cooker.
  • Wipe the skillet, add remaining oil and increase the heat to medium high.
  • Add the beef and brown on all side, about 4 minutes.
  • Season with salt to taste and sprinkle flour over the meat, cook 1 minute turning often, then add to the slow cooker.
  • Add beer, water, cumin, adobo, achiote, bay leaf and 1/4 teaspoon kosher salt.
  • Add potatoes and cover, cook on low heat 6 to 8 hours or until beef is tender and the potatoes are cooked through.

Nutrition Facts : ServingSize 1 scant cup, Calories 263 kcal, CarbohydrateContent 17 g, ProteinContent 32 g, FatContent 7 g, SaturatedFatContent 1.5 g, CholesterolContent 53 mg, SodiumContent 276 mg, FiberContent 2 g, SugarContent 1 g

SLOW-COOKER LATIN CHICKEN WITH BLACK BEANS AND SWEET POTATOES



Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes image

This spicy, smoky Latin Chicken dish boasts a good portion of your daily fiber and beta carotene thanks to black beans and sweet potatoes. And with just 15 minutes of prep, this slow-cooker meal is easy to throw together in the morning.

Provided by The Good Housekeeping Test Kitchen

Categories     dairy-free    healthy    low-calorie    low-fat    dinner party    easy chicken    dinner    main dish

Total Time 8 hours 15 minutes

Prep Time 15 minutes

Cook Time 8 hours

Yield 6

Number Of Ingredients 13

3 lb. bone-in skinless chicken thighs
2 tsp. ground cumin
salt and pepper
1 tsp. smoked paprika or 1/2 tsp. chopped chipotle chiles in adobo sauce
1/2 tsp. ground allspice
1 c. chicken broth
1/2 c. salsa
3 cloves garlic, crushed with press
2 cans black beans (15 to 19 oz. each), rinsed and drained
2 lb. sweet potatoes, peeled and cut into 2-in. chunks
1 jarred roasted red pepper, cut into strips (1 c.)
1/3 c. loosely packed fresh cilantro leaves, chopped
Lime wedges

Steps:

  • Sprinkle chicken thighs with 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper. Heat 12-inch nonstick skillet over medium-high heat until hot; add chicken thighs and cook until well browned on all sides, about 10 minutes. Transfer chicken to plate. Remove skillet from heat. In same skillet, combine smoked paprika, allspice, chicken broth, salsa, garlic, and remaining 1 1/2 teaspoons cumin. In 6-quart slow cooker, combine beans and sweet potatoes. Place chicken on top of potato mixture in slow cooker; pour broth mixture over chicken. Cover slow cooker with lid and cook as manufacturer directs, on low 8 hours or on high 4 hours. With tongs or slotted spoon, remove chicken pieces to large platter. Gently stir roasted red pepper strips into potato mixture. Spoon mixture over chicken. Sprinkle with cilantro and serve with lime wedges.

Nutrition Facts : Calories 415 calories

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