SWEET AND SOUR CHICKEN WITH RICE RECIPE RECIPES

Name: Sweet-and-Sour Chicken with Rice
Prep time: 25 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1/2 pound boneless skinless chicken breasts, cut into strips; 1 medium carrot, sliced; 1/4 cup chopped onion; 1-1/2 teaspoons canola oil; 1 small zucchini, sliced; 1 cup snow peas, thawed; 1/2 medium sweet red or green pepper, cut into strips; 3 tablespoons sugar; 2 tablespoons cornstarch; 1/8 teaspoon pepper; 1 can (6 ounces) pineapple juice; 3 tablespoons ketchup; 2 tablespoons lemon juice; 2 tablespoons reduced-sodium soy sauce; 1 can (8 ounces) unsweetened pineapple chunks, drained; 2 cups hot cooked rice

SWEET-AND-SOUR CHICKEN WITH RICE RECIPE: HOW TO MAKE IT

Sweet-and-Sour Chicken with Rice Recipe: How to Make It image

"When a restricted diet became a necessity for me, I didn't want to give up my sweet-and-sour chicken, so I revamped my old recipe," relates Eva Marie Collins of Bolivar, Missouri.

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 16

Ingredients

1/2 pound boneless skinless chicken breasts, cut into strips
1 medium carrot, sliced
1/4 cup chopped onion
1-1/2 teaspoons canola oil
1 small zucchini, sliced
1 cup snow peas, thawed
1/2 medium sweet red or green pepper, cut into strips
3 tablespoons sugar
2 tablespoons cornstarch
1/8 teaspoon pepper
1 can (6 ounces) pineapple juice
3 tablespoons ketchup
2 tablespoons lemon juice
2 tablespoons reduced-sodium soy sauce
1 can (8 ounces) unsweetened pineapple chunks, drained
2 cups hot cooked rice

Steps:

In a nonstick skillet, cook the chicken, carrot and onion in oil until chicken is no longer pink. Add the zucchini, peas and red pepper; cook and stir until vegetables are crisp-tender. , In a small bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. Stir in the ketchup, lemon juice and soy sauce. Pour over chicken mixture. Add pineapple. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 307 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 33mg cholesterol, SodiumContent 400mg sodium, CarbohydrateContent 52g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 starch

SWEET AND SOUR CHICKEN RECIPE | MYRECIPES

Sweet and Sour Chicken Recipe | MyRecipes image

The grated fresh ginger in this classic Chinese recipe makes the chicken extra sweet. Substitute pork tenderloin in place of chicken thighs, if desired.

Provided by MyRecipes

Yield 6 servings (serving size: 2/3 cup chicken mixture and 1/2 cup rice)

Number Of Ingredients 13

Ingredients

1 cup chopped onion (about 1 medium)
? cup sugar
? cup ketchup
¼ cup orange juice
3 tablespoons cornstarch
3 tablespoons cider vinegar
2 tablespoons lower-sodium soy sauce
1 tablespoon grated peeled fresh ginger
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
2 (8-ounce) cans pineapple chunks in juice, drained
1 large green bell pepper, cut into 3/4-inch pieces
1 large red bell pepper, cut into 3/4-inch pieces
3 cups hot cooked white rice

Steps:

Combine first 12 ingredients in an electric slow cooker. Cover and cook on LOW for 6 hours or HIGH for 4 hours. Serve over rice.
Equipment Tip: To grate ginger quickly, we recommend using a Microplane grater. It's a kitchen must-have.

Nutrition Facts : Calories 332 calories, CarbohydrateContent 57 g, CholesterolContent 63 mg, FatContent 3.4 g, FiberContent 1.8 g, ProteinContent 18.4 g, SaturatedFatContent 0.9 g, SodiumContent 348 mg

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