BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET
Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!
Provided by
Prep Time 010 minutes
Cook Time 015 minutes
Yield Serves 4 - 4
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.
BAKED FISH AND CHIPS RECIPE | FOOD NETWORK KITCHEN | FOOD ...
Provided by Food Network Kitchen
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F using the convection setting, if available. Place a baking sheet on one of the racks to preheat.
- Prepare the chips: Cut the potatoes into 1/4-inch-thick sticks. Toss with the olive oil and cayenne in a bowl. Carefully remove the hot baking sheet from the oven, add the potatoes and spread in an even layer. Use a rubber spatula to scrape any oil from the bowl over the potatoes. Bake on the top oven rack, turning once, until browned and crisp, 25 to 30 minutes. Season with salt.
- Meanwhile, make the fish: Set a wire rack on a baking sheet and coat with cooking spray. Lightly crush the cereal in a bowl with your fingers. Add 2 teaspoons salt, and black pepper to taste. In another bowl, whisk the egg whites and a pinch of salt until frothy.
- Dip the fish in the egg whites, then roll in the cereal crumbs to coat. Place the fish pieces on the rack (position them on their sides so that the majority of the crust is exposed) and mist with cooking spray.
- Bake the fish on the bottom oven rack until crisp and just cooked through, about 12 minutes. Season with salt and black pepper. Serve the fish and chips with tartar sauce and/or malt vinegar, if desired.
Nutrition Facts : Calories 442, FatContent 15 grams, SaturatedFatContent 2 grams, CholesterolContent 63 milligrams, SodiumContent 1015 milligrams, CarbohydrateContent 37 grams, FiberContent 2 grams, ProteinContent 37 grams
More about "baked pollock fish recipes recipes"
BAKED FISH AND CHIPS RECIPE | FOOD NETWORK KITCHEN | FOOD ...
Reviews 4
Total Time 45 minutes
Calories 442 per serving
- Bake the fish on the bottom oven rack until crisp and just cooked through, about 12 minutes. Season with salt and black pepper. Serve the fish and chips with tartar sauce and/or malt vinegar, if desired.
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
From thelemonbowl.com
Reviews 4.8
Total Time 30 minutes
Category Dinner, Entree
Cuisine American
Calories 244 kcal per serving
- In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
WHITE FISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BAKED CRISPY KALE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 5 minutes
Cuisine Chinese
Calories 100 calories per serving
Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.
Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.
Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.
EASY FISH RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
FISH PICCATA RECIPE | MELISSA D'ARABIAN | FOOD NETWORK
Reviews 4.6
Total Time 20 minutes
- Heat the olive oil in a large saute pan over medium-high heat. While the pan is heating, blot the fish dry with paper towels and season with salt and pepper. Dredge in the flour, shaking off any excess. Saute the fish in the oil until just cooked through, about 4 minutes, flipping halfway through. Remove the fish to a platter. Deglaze the pan with the white wine, whisking for about 1 minute. Add the lemon juice and capers and stir. Add the butter and stir or whisk to incorporate to bring the sauce together. Pour onto the fish and garnish with the chopped parsley.
BAKED POLLOCK RECIPE | ALLRECIPES
From allrecipes.com
15 EASY POLLOCK RECIPES - BEST FISH RECIPES
From topteenrecipes.com
BAKED POLLOCK RECIPE | CDKITCHEN.COM
From cdkitchen.com
BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)
From keyingredient.com
BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
From theendlessmeal.com
BAKED COD WITH RITZ CRACKER TOPPING - SIMPLY RECIPES
From simplyrecipes.com
FISH RECIPES | JAMIE OLIVER
From jamieoliver.com
BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
POLLOCK RECIPES - BBC FOOD
From bbc.co.uk
WILD ALASKA POLLOCK RECIPES | GENUINE ALASKA POLLOCK PRODUC…
From alaskapollock.org
CALORIES IN BAKED OR BROILED FISH AND NUTRITION FACTS
From fatsecret.com
WHOLE BAKED FISH - SNAPPER WITH GARLIC & DILL BUTTER SAUCE ...
From recipetineats.com
20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
RECIPES - FISHBOX
From fishbox.co.uk
BAKED LINGCOD WITH LEMON-GARLIC BUTTER SAUCE - SIMPLY RECIPES
From simplyrecipes.com
FISH RECIPES AND SEAFOOD RECIPES - GREAT ITALIAN CHEFS
From greatitalianchefs.com
BAKED WHITE FISH AND VEGETABLES - OLGA'S FLAVOR FACTORY
From olgasflavorfactory.com
BAKED COD FISH [ITALIAN STYLE] - SHE LOVES BISCOTTI
From shelovesbiscotti.com
FISH SOUP RECIPES - BBC FOOD
From bbc.co.uk
PANKO HERB-CRUSTED BAKED FISH RECIPE WITH CREAMY GARLIC ...
From 30seconds.com
HOW TO BAKE FISH TO FLAKY PERFECTION IN MINUTES | BETTER ...
From bhg.com