BAKED POLLOCK FISH RECIPES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BAKED SWORDFISH | EASY SWORDFISH RECIPES - FULTON FISH MARKET



Baked Swordfish | Easy Swordfish Recipes - Fulton Fish Market image

Fresh, meaty swordfish steaks really make this a standout meal. Not to mention it's a quick and easy swordfish recipe. Be careful not to overcook swordfish as it will dry out. Try this Fulton Fish Market favorite swordfish recipe for dinner tonight!

Provided by

Prep Time 010 minutes

Cook Time 015 minutes

Yield Serves 4 - 4

Number Of Ingredients 9

4 swordfish steaks
5 fresh plum tomatoes, diced
2 cloves garlic, minced finely
¼ cup flat leaf parsley, chopped
½ teaspoon dried oregano
1 Tablespoon brined capers, rinsed well
3 Tablespoons olive oil, divided
1 Tablespoon red wine vinegar
salt & pepper, to taste

Steps:

  • 1. Preheat oven to 425ºF. 2. Place the swordfish steaks in a greased baking dish. Brush the tops of the steaks with 1 Tablespoon of olive oil and sprinkle with salt and pepper to taste. 3. Bake, uncovered, for 12-15 minutes or until the fish flakes easily with a fork. 4. While the fish is baking, combine the tomatoes, garlic, parsley, oregano, capers, vinegar and 2 Tablespoons of olive oil in a bowl. Add pepper and just a sprinkling of salt. 5. Remove swordfish from the oven, plate and serve with the tomato mixture on top.

BAKED FISH AND CHIPS RECIPE | FOOD NETWORK KITCHEN | FOOD ...



Baked Fish and Chips Recipe | Food Network Kitchen | Food ... image

Provided by Food Network Kitchen

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 10

3 medium russet potatoes (1 1/4 pounds)
1/4 cup extra-virgin olive oil
Pinch of cayenne pepper
Kosher salt
Olive oil cooking spray
2 3/4 cups crispy rice cereal
Kosher salt and freshly ground black pepper
3 large egg whites
1 1/2 pounds skinless, boneless Pollock (or other firm white fish), cut into 2-by-4-inch pieces
Tartar sauce and/or malt vinegar, for serving (optional)

Steps:

  • Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F using the convection setting, if available. Place a baking sheet on one of the racks to preheat.
  • Prepare the chips: Cut the potatoes into 1/4-inch-thick sticks. Toss with the olive oil and cayenne in a bowl. Carefully remove the hot baking sheet from the oven, add the potatoes and spread in an even layer. Use a rubber spatula to scrape any oil from the bowl over the potatoes. Bake on the top oven rack, turning once, until browned and crisp, 25 to 30 minutes. Season with salt.
  • Meanwhile, make the fish: Set a wire rack on a baking sheet and coat with cooking spray. Lightly crush the cereal in a bowl with your fingers. Add 2 teaspoons salt, and black pepper to taste. In another bowl, whisk the egg whites and a pinch of salt until frothy.
  • Dip the fish in the egg whites, then roll in the cereal crumbs to coat. Place the fish pieces on the rack (position them on their sides so that the majority of the crust is exposed) and mist with cooking spray.
  • Bake the fish on the bottom oven rack until crisp and just cooked through, about 12 minutes. Season with salt and black pepper. Serve the fish and chips with tartar sauce and/or malt vinegar, if desired.

Nutrition Facts : Calories 442, FatContent 15 grams, SaturatedFatContent 2 grams, CholesterolContent 63 milligrams, SodiumContent 1015 milligrams, CarbohydrateContent 37 grams, FiberContent 2 grams, ProteinContent 37 grams

More about "baked pollock fish recipes recipes"

BAKED FISH AND CHIPS RECIPE | FOOD NETWORK KITCHEN | FOOD ...
From foodnetwork.com
Reviews 4
Total Time 45 minutes
Calories 442 per serving
  • Bake the fish on the bottom oven rack until crisp and just cooked through, about 12 minutes. Season with salt and black pepper. Serve the fish and chips with tartar sauce and/or malt vinegar, if desired.
See details


PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
This 30-minute dinner recipe is made with white fish topped with garlic, parmesan panko topping then broiled until light, flaky and crispy.
From thelemonbowl.com
Reviews 4.8
Total Time 30 minutes
Category Dinner, Entree
Cuisine American
Calories 244 kcal per serving
  • In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.
See details


WHITE FISH RECIPES | BBC GOOD FOOD
Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.
From bbcgoodfood.com
See details


BAKED CRISPY KALE | SAINSBURY'S RECIPES
Make your own version of Chinese crispy seaweed with this easy baked crispy kale recipe.
From recipes.sainsburys.co.uk
Total Time 5 minutes
Cuisine Chinese
Calories 100 calories per serving
  • Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.

    Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.

    Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.

See details


EASY FISH RECIPES | BBC GOOD FOOD
Cook one of our winning fish dishes for a fuss-free midweek meal. We've included family favourites such as fish and chips, curry and fish pie, plus healthier options.
From bbcgoodfood.com
See details


FISH PICCATA RECIPE | MELISSA D'ARABIAN | FOOD NETWORK
From foodnetwork.com
Reviews 4.6
Total Time 20 minutes
  • Heat the olive oil in a large saute pan over medium-high heat. While the pan is heating, blot the fish dry with paper towels and season with salt and pepper. Dredge in the flour, shaking off any excess. Saute the fish in the oil until just cooked through, about 4 minutes, flipping halfway through. Remove the fish to a platter. Deglaze the pan with the white wine, whisking for about 1 minute. Add the lemon juice and capers and stir. Add the butter and stir or whisk to incorporate to bring the sauce together. Pour onto the fish and garnish with the chopped parsley.
See details


BAKED POLLOCK RECIPE | ALLRECIPES
Many of our potato salad recipes call for some mustard, but we've rounded up our very best recipes that pack a powerfully mustard-y punch. You'll find crowd-pleasing options for your next potluck, old-fashioned side dishes that'll satisfy the whole family, and restaurant-worthy ideas that'll impress everyone at your table in this collection of our best mustard potato salad recipes.
From allrecipes.com
See details


15 EASY POLLOCK RECIPES - BEST FISH RECIPES
18/6/2021 · Pollock can be pan-seared, baked, or grilled and its versatile flavor makes it easy to pair with almost any side dish. Are you in need of a little inspiration? Here are 15 of the best pollock recipes …
From topteenrecipes.com
See details


BAKED POLLOCK RECIPE | CDKITCHEN.COM
Place the fish in the greased baking dish in a single layer. In a bowl, stir together the sour cream, parmesan cheese, melted butter, salt, and pepper. Mix well then spread evenly over the pollock fillets. Place the baking dish in the oven and cook, uncovered, at 350 degrees F for 30 minutes or until the fish …
From cdkitchen.com
See details


BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)
Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.
From keyingredient.com
See details


BAKED FISH WITH LEMON GARLIC BUTTER - THE ENDLESS MEAL®
1/12/2020 · This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20 minute dinner recipe you don't want to miss! This baked fish …
From theendlessmeal.com
See details


BAKED COD WITH RITZ CRACKER TOPPING - SIMPLY RECIPES
11/7/2021 · Baked Cod With Ritz Crackers - A Perfect Match . Have you ever had white fish, baked with a Ritz cracker topping? It's such a standard in New England that you'll even find a Ritz cracker and butter mixture already packaged in plastic containers for sale at fish …
From simplyrecipes.com
See details


FISH RECIPES | JAMIE OLIVER
Fantastic fish recipes (197). Mix it up and try a sustainable alternative to your regular fish choice. Check out the latest advice on the Marine Stewardship Council’s website.
From jamieoliver.com
See details


BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
24/8/2021 · It will work with any mild fish fillet, including catfish, cod, flounder, haddock, pollock, and tilapia. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish…
From thespruceeats.com
See details


BAKED PANKO-CRUSTED FISH FILLETS RECIPE - THE SPRUCE EATS
24/8/2021 · It will work with any mild fish fillet, including catfish, cod, flounder, haddock, pollock, and tilapia. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish…
From thespruceeats.com
See details


POLLOCK RECIPES - BBC FOOD
This white fish is a member of the cod family from the north Pacific (West Coast USA and Canada). Pollock is a sustainable alternative to cod or …
From bbc.co.uk
See details


WILD ALASKA POLLOCK RECIPES | GENUINE ALASKA POLLOCK PRODUC…
10/12/2021 · Check out popular recipes for Wild Alaska Pollock and see how easy it is to prepare this delicious and nutritious fish in restaurants, schools, …
From alaskapollock.org
See details


CALORIES IN BAKED OR BROILED FISH AND NUTRITION FACTS
21/8/2007 · There are 142 calories in 1 fillet of Baked or Broiled Fish. Get full nutrition facts and other common serving sizes of Baked or Broiled Fish …
From fatsecret.com
See details


WHOLE BAKED FISH - SNAPPER WITH GARLIC & DILL BUTTER SAUCE ...
21/4/2021 · Whole Baked Fish. Ask any chef, and they’ll tell you without hesitation that the easiest and best way to cook a fish is to cook it whole. The …
From recipetineats.com
See details


20 BEST WHITE FISH RECIPES - THE SPRUCE EATS
17/2/2021 · White fish are crowd-pleasing with a tender, but meaty texture and mild taste that makes them well suited to a wide variety of preparations. While the name "white fish" is commonly applied to a long list of species that fit this description, there is technically a fisheries class called whitefish that specifically includes haddock, pollock…
From thespruceeats.com
See details


RECIPES - FISHBOX
Explore our collection of fish and shellfish recipes. Beautifully fresh seafood delivered to your home.
From fishbox.co.uk
See details


BAKED LINGCOD WITH LEMON-GARLIC BUTTER SAUCE - SIMPLY RECIPES
17/6/2021 · If you don't have lingcod, you can use any firm white fish. Other fish that wold be nice here include: redfish, walleye, catfish, rock cod, haddock, pollock, cod, or black sea bass. The sauce recipe …
From simplyrecipes.com
See details


FISH RECIPES AND SEAFOOD RECIPES - GREAT ITALIAN CHEFS
A collection of Italian Fish recipes and Italian Seafood recipes to whet your appetite. Including cuttlefish, red prawn, clams, baked red mullet and grilled octopus.
From greatitalianchefs.com
See details


BAKED WHITE FISH AND VEGETABLES - OLGA'S FLAVOR FACTORY
28/5/2019 · Preheat the oven to 350 degrees Fahrenheit. Cut the fish into smaller pieces and blot it dry with a paper towel to get rid of excess moisture.Season with salt, ground black pepper and any of your favorite spices and herbs to flavor the fish.; Heat oil in a skillet and cook the fish …
From olgasflavorfactory.com
See details


BAKED COD FISH [ITALIAN STYLE] - SHE LOVES BISCOTTI
10/12/2019 · Just like this Italian Cod Recipe with tomatoes, or this air fryer cod recipe, fish recipes are truly the ultimate fast food. By using a sheet pan, you can cook your vegetables simultaneously and in just …
From shelovesbiscotti.com
See details


FISH SOUP RECIPES - BBC FOOD
Fish soup is much easier and quicker than it appears. Use up bits of white fish combined with prawns, mussels, clams for a gorgeous bowlful. Go provençale with a tomato base or keep it rich and ...
From bbc.co.uk
See details


PANKO HERB-CRUSTED BAKED FISH RECIPE WITH CREAMY GARLIC ...
We've all heard that we should eat more fish. After you taste this easy panko-crusted herb baked fish recipe, you'll jump all over it. This sauce is a basic white sauce recipe with a hint of garlic, so it adds just a touch of creaminess to the flaky fish…
From 30seconds.com
See details


HOW TO BAKE FISH TO FLAKY PERFECTION IN MINUTES | BETTER ...
21/12/2020 · For a quick and healthy dinner, baked fish is a perfect choice. Depending on the thickness of your fish, baked fish recipes can cook in as little as 4 to 6 minutes. How's that for weeknight friendly? Let our tips guide you as you learn how to bake fish …
From bhg.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »