SLICING FLANK STEAK RECIPES
GRILLED TENDER FLANK STEAK RECIPE: HOW TO MAKE IT
How to cook flank steak? Easy! Marinate it and grill or broil it! This marinated steak is so moist that it will become one of your favorite ways to serve beef. —Heather Ahrens, Columbus, Ohio
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large shallow bowl, combine the soy sauce, lemon juice, honey and garlic; add steak. Turn to coat; cover and refrigerate for 6-8 hours., Drain and discard marinade. Broil 4-6 in. from the heat or grill over medium heat until meat reaches desired doneness, 8-10 minutes on each side (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Thinly slice steak across the grain.
Nutrition Facts : Calories 186 calories, FatContent 8g fat (4g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 471mg sodium, CarbohydrateContent 4g carbohydrate (3g sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat.
FLANK STEAK MARINADE RECIPE - HOW TO GRILL OR BROIL FLANK ...
A quick and easy marinade makes this Flank Steak unforgettable. All you need is 30 extra minutes to make that steak extra delish.
Provided by Lauren Miyashiro
Categories dairy-free nut-free dinner party weeknight meals dinner grilled meat
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss until coated. Marinate for at least 30 minutes, up to 2 hours.
- Remove steak from marinade and pat dry with paper towels. Season lightly with salt (remember that there's soy sauce in the marinade) and pepper.
- To grill: Preheat grill to medium-high. Place steak on grill and cook to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.)
- To broil: Preheat oven broiler to high. Place steak on a sheet pan and cook, turning once halfway through, until cooked to your liking, about 6 minutes per side for medium-rare. (Cooking time will vary due to thickness of your steak.) Let rest before slicing and serving.
More about "slicing flank steak recipes"
STUFFED FLANK STEAK RECIPE: HOW TO MAKE IT - TASTE OF HOME
I like to make this on special occasions. The tender steak cuts easily into appetizing spirals for serving, and extra stuffing cooks conveniently in a foil packet on top of the steak. —Diane Hixon, Niceville, Florida
From tasteofhome.com
Reviews 5
Total Time 06 hours 25 minutes
Category Dinner
Calories 427 calories per serving
From tasteofhome.com
Reviews 5
Total Time 06 hours 25 minutes
Category Dinner
Calories 427 calories per serving
- In a large bowl, combine the stuffing, onion, celery and parsley. In a small bowl, beat the egg substitute; stir in broth and butter. Pour over stuffing mixture. Sprinkle with seasoned salt and pepper; stir well., Pound steak to 1/2-in. thickness. Spread 1-1/2 cups stuffing mixture over steak. Roll up, starting with a short side; tie with string. Place in a 5-qt. slow cooker. Remaining stuffing can be wrapped tightly in foil and placed over the rolled steak., Cover and cook on low for 6-8 hours or until a thermometer inserted in stuffing reads 160° and meat is tender. Remove string before slicing.
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MARINATED FLANK STEAK, PART ONE - THE PIONEER WOMAN
I love this recipe for marinated flank steak. It arose from an old marinated flank steak recipe my mom used to make.
From thepioneerwoman.com
Total Time 3 hours 10 minutes
Category main dish, meat
From thepioneerwoman.com
Total Time 3 hours 10 minutes
Category main dish, meat
- Combine all ingredients in a glass or ceramic dish. Remove flank steak from package and give it a quick rinse. Coat both sides of the meat with marinade. Refrigerate for at least 3 to 6 hours.Remove the steak from the marinade and place on a plate while you heat up the grill pan. Make sure to turn on your overhead exhaust fan as the cooking process can be quite smoky. When the pan is extremely hot, place the steak on a slight angle as this makes for more appealing grill marks. Cook without touching for about 1 ½ to 2 minutes. Rotate the meat about 45 degrees, keeping it on the same side, and cook for another 1 ½ minutes.Now flip it to the other side. Cook using the same method on the other side, cooking for 1 1/2 minutes, then rotating it and finishing the cooking process. I cook the flank streak to medium rare, which usually takes about 5 to 7 minutes total cooking time. Remove the meat to a cutting board and let it rest for a few minutes before slicing.When you’re ready, thinly slice the meat against the grain. That means find the directional striations/lines in the meat grain and slice perpendicular to it. Controversial Optional Sauce: Before grilling the flank steak, strain the marinade into a small saucepan. Discard what stays in the sieve. Add ½ cup of water to the marinade. Boil the marinade while heating the grill for the meat AND add an additional 10 minutes. The point of boiling, obviously, is to take away any risk of bacteria from the marinade. Also, by boiling for ten to fifteen minutes, the sauce will reduce and slightly thicken. Then just spoon a little into a dish and use it as a dipping sauce for the meat.
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HOW TO COOK FLANK STEAK IN THE OVEN - KITCHN
Flank isn't quite as fancy — or typically as expensive — as steaks like ribeye and filet mignon, but it cooks just as quickly and delivers big on flavor.
From thekitchn.com
Total Time 0S
Category Main dish, Dinner
Calories 263 cal per serving
From thekitchn.com
Total Time 0S
Category Main dish, Dinner
Calories 263 cal per serving
- Serve warm or room temperature: Serve the steak right away. Leftovers are great in sandwiches and on salads, or reheated in quesadillas, burritos, or other quick dinners.
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FLANK STEAK RECIPES : FOOD NETWORK | FOOD NETWORK
Next Tyler prepares the flattened flank steak by slicing it almost all the way through so it opens like a book. He seasons the steak with olive oil, salt and fresh ground black pepper.
From foodnetwork.com
From foodnetwork.com
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MARINATED FLANK STEAK RECIPE | ALLRECIPES
Well worth the 5 star rating. After reading through the many reviews, I divided the flank steak equally and marinated overnight. One flank steak was marinated exactly as the receipe recommends. The second flank steak …
From allrecipes.com
From allrecipes.com
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FLANK STEAK PINWHEELS RECIPE | ALLRECIPES
The steak didn’t flatten out very much so this was almost more of a stuffed flank steak than a roll-up. That didn’t affect the flavor. This recipe is a great base so that you can use the ingredients you …
From allrecipes.com
From allrecipes.com
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WHAT IS FLANK STEAK? - THE SPRUCE EATS
Jul 11, 2019 · Skirt steak is often substituted for flank steak, cut from the nearby diaphragm region, and featuring a similar prominent grain. It has more fat than flank steak, resulting in richer-flavored meat that’s also ideal for grilling, tacos, fajitas, and stir-fries. Like flank steak…
From thespruceeats.com
From thespruceeats.com
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MATAMBRE - ARGENTINIAN STUFFED FLANK STEAK - JO COOKS
Apr 13, 2019 · How To Butterfly A Flank Steak. A flank steak is so versatile and once you butterfly it, it opens up to all kinds of possibilities when it comes to different fillings. Lay the flank steak flat on a cutting board. Use a sharp knife to cut into the steak …
From jocooks.com
From jocooks.com
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HOW TO COOK FLANK STEAK IN THE OVEN | WHOLESOME YUM
Sep 27, 2020 · The best way to fix flank steak is to marinate before cooking. This will impart major flavor, along with also tenderizing the meat. The simple flank steak marinade recipe in this post (olive oil, coconut aminos, lime juice, garlic, salt and pepper) can be whipped up in a few minutes and will make cooking flank steak …
From wholesomeyum.com
From wholesomeyum.com
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FLANK STEAK - BEEF
Slicing beef against the grain is always important, but even more so for thin, coarse cuts such as the Flank Steak. ... Marinate Flank Steak overnight in lime juice and garlic, then chop up a zesty pico de gallo while the beef is on the grill. Be sure to slice steak against the grain for max tenderness. ... rancher recipes…
From beefitswhatsfordinner.com
From beefitswhatsfordinner.com
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HOW TO COOK FLANK STEAK IN THE OVEN | WHOLESOME YUM
Sep 27, 2020 · The best way to fix flank steak is to marinate before cooking. This will impart major flavor, along with also tenderizing the meat. The simple flank steak marinade recipe in this post (olive oil, coconut aminos, lime juice, garlic, salt and pepper) can be whipped up in a few minutes and will make cooking flank steak …
From wholesomeyum.com
From wholesomeyum.com
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FLANK STEAK - BEEF
Slicing beef against the grain is always important, but even more so for thin, coarse cuts such as the Flank Steak. ... Marinate Flank Steak overnight in lime juice and garlic, then chop up a zesty pico de gallo while the beef is on the grill. Be sure to slice steak against the grain for max tenderness. ... rancher recipes…
From beefitswhatsfordinner.com
From beefitswhatsfordinner.com
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FLANK STEAK (GRILLED OR OVEN BROILED) - THE FOOD CHARLATAN
Aug 31, 2019 · Using a great marinade, slicing correctly, and cooking hot and fast are the secrets to a fabulous flank steak. I’m probably on my 15th run through of Taylor Swift’s new album, …
From thefoodcharlatan.com
From thefoodcharlatan.com
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OVEN ROASTED FLANK STEAK - THESTAYATHOMECHEF.COM
2. Place the flank steak in a 9×13 pan. Rub it down with olive oil. 3. In a small bowl, combine the brown sugar, paprika, salt, allspice, onion powder, cumin, and nutmeg. Sprinkle the spice over the flank steak …
From thestayathomechef.com
From thestayathomechef.com
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EASY AIR FRYER FLANK STEAK - THE DIZZY COOK
Jan 20, 2022 · Ingredients. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! Flank Steak - Flank steak is a leaner cut of meat that's good for grilling, but can be tough if overcooked or not cut properly. A good marinade helps break down fibers, making the steak …
From thedizzycook.com
From thedizzycook.com
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GRILLED FLANK STEAK (WITH MARINADE) - FIFTEEN SPATULAS
Jan 27, 2022 · Because flank is so thin, it’s time to check for doneness. Check the Temperature. The perfect flank steak temperature for me is to pull the beef off the grill somewhere between 125F and …
From fifteenspatulas.com
From fifteenspatulas.com
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WHAT IS FLANK STEAK? ALTERNATIVE NAMES AND HOW TO COOK IT
Feb 18, 2022 · Hanger steak — seen above — also makes for a great flank steak substitute. If you can’t find flank steak for your recipe, ask for hangar and treat yourself to a delicious cut of beef. There is one other cut of beef that cooks use to substitute for flank in a pinch. It’s the flat iron steak…
From foodfirefriends.com
From foodfirefriends.com
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HOW TO COOK FLANK STEAK IN AIR FRYER - RESTAURANT STELLA
Marinade your flank steak, you can use any form of seasoning and liquid. Since this is your baby you get to choose what goes in. This is your time to go against the grain and pick what flavors you like. This way your flank steak …
From restaurantstella.com
From restaurantstella.com
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HOW TO COOK THE PERFECT FLANK STEAK RECIPE
Flank steak is an outstanding cut of beef. It has an excellent balance between being both economical and also resulting in a tender juicy steak. On top of that, flank steak is incredibly versatile and really …
From theblackpeppercorn.com
From theblackpeppercorn.com
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THE BEST FLANK STEAK PINWHEELS - COLD WEATHER COMFORT
Aug 19, 2020 · How to prepare Flank Steak Pinwheels. To make flank steak pinwheels, butterfly the steak by slicing it horizontally. Season with salt and pepper on both sides. Spread the ingredients evenly over the steak. Roll the steak …
From coldweathercomfort.com
From coldweathercomfort.com
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20 MINUTE STEAK FAJITAS - THE STAY AT HOME CHEF
Return the skillet to high heat. Add the thinly sliced flank steak to the hot skillet and sprinkle in the remainder of the seasoning mixture, and worcestershire sauce. Cook the steak, tossing constantly, until the meat is browned about 2 to 3 minutes for medium rare. Flank steak …
From thestayathomechef.com
From thestayathomechef.com
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HOW TO BROIL SKIRT OR FLANK STEAK - FEAST AND FARM
May 27, 2020 · Learn how to broil skirt steak and flank steak that stays juicy and tender from oven to table and is ready in 15 minutes or less. It’s one of my secrets to really fast dinners everyone loves! …
From feastandfarm.com
From feastandfarm.com
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HOW TO COOK THE PERFECT FLANK STEAK RECIPE
Flank steak is an outstanding cut of beef. It has an excellent balance between being both economical and also resulting in a tender juicy steak. On top of that, flank steak is incredibly versatile and really …
From theblackpeppercorn.com
From theblackpeppercorn.com
See details
THE BEST FLANK STEAK PINWHEELS - COLD WEATHER COMFORT
Aug 19, 2020 · How to prepare Flank Steak Pinwheels. To make flank steak pinwheels, butterfly the steak by slicing it horizontally. Season with salt and pepper on both sides. Spread the ingredients evenly over the steak. Roll the steak …
From coldweathercomfort.com
From coldweathercomfort.com
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HOW TO BROIL SKIRT OR FLANK STEAK - FEAST AND FARM
May 27, 2020 · Learn how to broil skirt steak and flank steak that stays juicy and tender from oven to table and is ready in 15 minutes or less. It’s one of my secrets to really fast dinners everyone loves! …
From feastandfarm.com
From feastandfarm.com
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THIS PERFECT FLANK STEAK CAN'T GET ANY SIMPLER
Jan 14, 2022 · For the steak. 2 lb. flank steak. Kosher salt. Freshly ground black pepper. Directions. In a large bowl, whisk together olive oil, soy sauce, lime juice, and brown sugar. Add steak and toss …
From msn.com
From msn.com
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44 BEST STEAK RECIPES | FOOD & WINE
Feb 11, 2022 · For her Steak Tartare with Smoked Oyster Aioli, 2018 Best New Chef Kate Williams uses tender beef scraps rescued from butchering rib eyes. Dark green leek tops, often discarded, …
From foodandwine.com
From foodandwine.com
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SOUS VIDE FLANK STEAK - TWO ?KOOKS IN THE KITCHEN
Dec 28, 2017 · VACUUM SEAL MEAT: Cut flank steak in half if too large for one vacuum seal bag. (Alternatively, use one large ziploc bag and use water displacement method to submerge in sous vide). Fold over a flap on 1 (or 2) vacuum seal bags. Remove flank steak …
From twokooksinthekitchen.com
From twokooksinthekitchen.com
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HOW TO COOK SKIRT STEAK - SIMPLY RECIPES
Oct 11, 2021 · Transfer steak to a cutting board, loosely cover with foil, and allow to rest for 10 minutes before slicing. Slice and serve the steak: Hold the carving knife at a 45-degree angle, and then slice the steak …
From simplyrecipes.com
From simplyrecipes.com
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CARNE ASADA RECIPE - SIMPLY RECIPES
Oct 24, 2021 · How to Cook Carne Asada With Flank or Skirt Steak . Flank steak is a lean cut and needs to be cooked rare, and thinly cut across the grain to make it tender. Skirt steak is well marbled with …
From simplyrecipes.com
From simplyrecipes.com
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EASY & TASTY SIRLOIN STEAK RECIPE - FOREMAN GRILL RECIPES
The recipes here are for 2 people, 8 ounce steaks each. That may be too much red meat for some people. You could easily cut the 8 ounce steaks in half and make these recipes to serve 4 people with plenty of side dishes. Easy Grilled Sirloin Steak …
From foremangrillrecipes.com
From foremangrillrecipes.com
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THE TRICK TO MAKING FLANK STEAK AS TENDER AS NEW YORK ...
Aug 13, 2015 · Strip makes its way into the poshest metropolitan restaurants, while flank sees more backyard barbecues. The reason is that the New York strip is known to be one of the …
From huffpost.com
From huffpost.com
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MICHAEL SYMON'S VIETNAMESE STEAK SALAD RECIPE
Dec 15, 2021 · Drizzle the steak with 1 tablespoon olive oil, season with salt and pepper then place on the grill for 5 minutes per side, until nicely charred and medium rare. 6. Remove the steak to a …
From today.com
From today.com
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90 MOUTHWATERING GRILLED DINNER IDEAS & RECIPES | MAIN ...
Slicing this rolled flank steak — stuffed with a rainbow of fresh cilantro, tomato and scallion — reveals its inner beauty. Paired with a tangy Thai-inspired rice noodle salad and crisp ...
From foodnetwork.com
From foodnetwork.com
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