SLICED CHICKEN BREAST CALORIES RECIPES

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EASY BAKED THIN SLICED CHICKEN BREASTS (BONELESS) - GO ...



Easy Baked Thin Sliced Chicken Breasts (boneless) - Go ... image

A complete tutorial (with tips and secrets) on how to easily bake thin-sliced chicken breasts. No more bland, rubbery baked chicken. Say hello to hands-free, no-mess cooking!

Provided by Sheeba

Categories     dinner    LUNCH    Main Course

Total Time 42 minutes

Prep Time 25 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 8

4 chicken breasts (150-180 gms/ 5-6 oz each)
1 teaspoon dried rosemary
1 teaspoon garlic powder (or 2 teaspoons minced garlic)
1 teaspoon chili powder ((reduce for less heat))
1 teaspoon paprika
1 tablespoon lemon juice
1/2 teaspoon salt
1 tablespoon olive oil

Steps:

  • How to prepare thin sliced chicken breasts
  • How to marinate the chicken
  • How to bake thin chicken breasts

Nutrition Facts : Calories 223 kcal, ServingSize 1 serving

SLICED CHICKEN WITH BROCCOLI RECIPE - FOOD.COM



Sliced Chicken With Broccoli Recipe - Food.com image

This recipe originally came from one of my mom's Chinese cookbooks, but I've modified it to suit my tastes. I don't like broccoli in many things, but in this, I love it!

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb broccoli
1 lb boneless skinless chicken breast
2 tablespoons chicken broth or 2 tablespoons water
3 teaspoons cornstarch, divided
1 teaspoon salt, divided
3 tablespoons vegetable oil
3/4 cup water, divided
2 cloves garlic, crushed and peeled
1 (8 ounce) can sliced bamboo shoots, drained

Steps:

  • Trim the broccoli stalks and peel them.
  • Slice off the florettes, and cut them into bite size pieces.
  • Roll cut the peeled stalks into small pieces.
  • (you should end up with approz. 4 cups cut broccoli) Set aside.
  • Slice chicken breasts into 1/4 inch wide slices.
  • Place in bowl with chicken broth, 1 teaspoon cornstarch, 1/2 teaspoon salt, and stir together.
  • Mix remaining 2 teaspoons cornstarch and 1/2 teaspoon salt with 1/2 cup cold water.
  • Set aside.
  • Pour 1 tablespoon oil into wok or large skillet and place over high heat.
  • When oil is hot, add broccoli and stir for about 30 seconds.
  • Add remaining 1/4 cup water, reduce heat to medium, and cover the pan.
  • Continue cooking, stirring occasionally, for approximately 2 to 3 minutes, or until broccoli turns dark green and is tender-crisp.
  • Pour onto shallow platter and set aside.
  • Heat remaining 2 tablespoons oil in same pan over high heat.
  • When oil is hot, add garlic and stir for about 30 seconds.
  • With a spoon, stir up chicken in bowl again, and dump into pan with garlic.
  • Stir briskly for 3-4 minutes, or until chicken has turned white.
  • Add bamboo shoots and cooked broccoli, stirring constantly.
  • Pour in the cornstarch mixture and continue stirring until the greavy has thickened slightly.
  • Remove from heat and discard garlic, if desired.
  • Serve hot.
  • (I serve it over rice).

Nutrition Facts : Calories 279.9, FatContent 12.2, SaturatedFatContent 1.8, CholesterolContent 65.8, SodiumContent 719.1, CarbohydrateContent 12.8, FiberContent 4.2, SugarContent 3.7, ProteinContent 31.1

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