SKINNY MS COOKBOOK RECIPES

Steps:

• Heat a large heavy pot or dutch oven on medium heat.
• Add oil and beef, season with a little salt and brown meat a few minutes.
• When meat is browned, add carrots, onion, celery and garlic to the pot and give it a good stir.
• Add water, salt and bay leaves and bring to a boil.
• When boiling, reduce heat to low and cover.
• Simmer covered over low heat until the meat is soft, about 1 1/2 - 2 hours.
• Add the barley, adjust the salt if needed and add fresh ground pepper.
• Simmer an additional 30-35, remove bay leaves and serve.
• Pressure cooker instructions:

Steps:

• Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
• After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
• Preheat oven to 425F. Spray a large baking sheet with generously with oil.
• Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
• Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
• Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
• Air Fryer Directions: