SIMPLE TUNA MELT RECIPES

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TUNA MELT RECIPE - EATINGWELL



Tuna Melt Recipe - EatingWell image

In this updated tuna melt recipe, we go light on the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This allows us to use considerably less cheese while ensuring that there's great cheese flavor in each gooey bite of this healthy tuna melt recipe.

Provided by EatingWell Test Kitchen

Categories     Quick & Easy Low-Calorie 20-Minute Dinner Recipes

Total Time 15 minutes

Number Of Ingredients 11

2 5-ounce cans chunk light tuna (see Tip), drained
1 medium shallot, minced (2 tablespoons)
2 tablespoons low-fat mayonnaise
1 tablespoon lemon juice
1 tablespoon minced flat-leaf parsley
⅛ teaspoon salt
Dash of hot sauce
Freshly ground pepper, to taste
2 tomatoes, sliced
½ cup shredded sharp Cheddar cheese
4 slices whole-wheat bread, toasted

Steps:

  • Preheat broiler.
  • Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.

Nutrition Facts : Calories 198.4 calories, CarbohydrateContent 17.5 g, CholesterolContent 31.1 mg, FatContent 7.7 g, FiberContent 2.5 g, ProteinContent 15.6 g, SaturatedFatContent 3.3 g, SodiumContent 458.4 mg, SugarContent 3.5 g

EASY TUNA PASTA BAKE RECIPE - BBC GOOD FOOD



Easy tuna pasta bake recipe - BBC Good Food image

A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids

Provided by Good Food team

Categories     Dinner, Main course

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

400g fusilli pasta
100g frozen pea
50g butter
50g plain flour
600ml milk
1 tsp Dijon mustard
2 x 195g cans tuna , drained
4 spring onions , sliced
198g can sweetcorn , drained
100g cheddar , grated

Steps:

  • Bring a pan of water to the boil. Add the pasta and cook, following pack instructions, until tender. Add the peas for the final 3 mins cooking time.
  • Meanwhile, melt the butter in a pan over a medium heat. Stir in the flour and cook for 2 mins. Add the milk, whisking constantly, then slowly bring to the boil, stirring often, until sauce thickens. Remove from the heat, add the mustard and season well.
  • Heat the grill to medium. Drain the pasta and peas, then return to the pan and stir in the tuna, spring onions, sweetcorn and sauce. Tip into a shallow baking dish, top with the cheddar and cook under the grill for 5 mins or until golden and bubbling.

Nutrition Facts : Calories 655 calories, FatContent 30 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 55 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 4 grams fiber, ProteinContent 41 grams protein, SodiumContent 1.7 milligram of sodium

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