PAN SIZE FOR OMELETTE RECIPES

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OMELETTE RECIPE | JAMIE OLIVER BREAKFAST & BRUNCH RECIPES



Omelette Recipe | Jamie Oliver breakfast & brunch recipes image

Plain or with veggies, omelettes are really easy to knock together and super-satisfying.

Total Time 10 minutes

Yield 1

Number Of Ingredients 8

2 large free-range eggs
1 small knob of unsalted butter
1 small handful of grated Cheddar cheese (optional)
2 or 3 sprigs of fresh basil
1 handful of cherry tomatoes
olive oil
2 or 3 field-type mushrooms
olive oil

Steps:

    1. For a basic omelette, crack the eggs into a mixing bowl with a pinch of sea salt and black pepper. Beat well with a fork.
    2. Heat a small knob of butter in a small frying pan on a low heat, and once melted and bubbling, add the eggs and move the pan around to spread them out evenly.
    3. When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the cheese (if using). I sometimes grate mine directly on to the omelette.
    4. Using a spatula, ease around the edges of the omelette, then fold it over in half. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.
    5. For a tomato and basil omelette, pick and roughly tear the basil leaves. Chop the tomatoes in half, then add to a hot frying pan with a small knob of butter, a drizzle of oil and a pinch of salt and pepper. Fry and toss around for 1 minute, then turn the heat down to medium and sprinkle over the basil leaves. Add the eggs and move the pan around to spread them out evenly. Continue as for the basic omelette.
    6. For a mushroom omelette, quarter or roughly chop the mushrooms and add to a hot frying pan with a small knob of butter, a drizzle of oil and a pinch of salt and pepper. Fry and toss around until golden, then turn the heat down to medium. Add the eggs and move the pan around to spread them out evenly. When the omelette begins to cook and firm up, but still has a little raw egg on top, sprinkle over the Cheddar. Continue as for the basic omelette.

Nutrition Facts : Calories 321 calories, FatContent 27.6 g fat, SaturatedFatContent 12.5 g saturated fat, ProteinContent 19.4 g protein, CarbohydrateContent 0.1 g carbohydrate, SugarContent 0.1 g sugar, SodiumContent 1.7 g salt, FiberContent 0 g fibre

SPANISH OMELETTE RECIPE - BBC FOOD



Spanish omelette recipe - BBC Food image

Tortilla, or Spanish omelette, can be served as a main course or, because it is good served cold, it makes excellent picnic food. In Spain they serve it as tapas, cut into small cubes and speared with cocktail sticks - lovely with chilled amontillado sherry. Each serving provides 347 kcal, 17g protein, 20g carbohydrates (of which 3g sugars), 21.5g fat (of which 4.5g saturates), 2.5g fibre and 0.8g salt.

Provided by Delia Smith

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 3

Number Of Ingredients 5

275g/10oz small Desirée potatoes
3 tbsp olive oil
1 onion, about 4oz (110g), thinly sliced
5 large free-range eggs
salt and freshly ground black pepper

Steps:

  • Thinly pare the potatoes using a potato peeler and slice them into thin rounds; work quickly because you don't want the slices to brown. Rub the slices in a clean tea towel to dry them.
  • Heat 2 tablespoons of olive oil in the frying pan and, when it's smoking hot, add the potatoes and onions. Toss them around in the oil to get a good coating, then turn the heat right down to its lowest setting, add a generous sprinkling of salt and pepper, put a lid on the frying pan and cook gently for 20 minutes, or until tender. Turn them over halfway through and shake the pan from time to time, as they are not supposed to brown very much but just gently stew in the oil.
  • Meanwhile, break the eggs into a large bowl and, using a fork, whisk them lightly – it's important not to overbeat them. Finally, add some seasoning. Tip the onions and potatoes into the eggs in the bowl.
  • Put the frying pan back on the heat, add the rest of the oil and turn the heat back up to medium. Mix the potatoes and eggs thoroughly before pouring them into the frying pan and turning the heat down to its lowest setting. Now forget all about French omelettes and be patient, because it's going to take 20–25 minutes to cook slowly, uncovered.
  • Every now and then draw the edge in gently with a palette knife, as this will give it a lovely rounded edge. When there is virtually no liquid egg left on the surface of the omelette, turn it over to cook the other side. To do this, place a flat lid or plate over the pan, carefully invert both so that the omelette is on the lid or plate. Put the pan back on the heat and use the palette knife to gently ease the omelette back in. Give it about 2 minutes more, then turn the heat off and leave it for a further 5 minutes to settle. It should then be cooked through but still moist in the centre. Serve hot or cold, cut in wedges, with a salad and a glass of Rioja – it's brilliant.

Nutrition Facts : Calories 347kcal, CarbohydrateContent 20g, FatContent 21.5g, FiberContent 2.5g, ProteinContent 17g, SaturatedFatContent 4.5g, SugarContent 3g

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