SIMPLE CHICKPEAS RECIPES RECIPES
EASY ROASTED CHICKPEAS RECIPE | ALLRECIPES
These are a nice healthy snack to have for munching.
Provided by Capepointfisherman
Categories Appetizers and Snacks Beans and Peas
Total Time 9 hours 20 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 12 servings
Number Of Ingredients 3
Steps:
- Place chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain chickpeas and pat dry.
- Preheat oven to 400 degrees F (200 degrees C).
- Toss chickpeas, olive oil, and salt together in a bowl until evenly coated; spread in single layer on a baking sheet.
- Roast in the preheated oven, stirring every 8 minutes, until chickpeas are browned and crisp, about 40 minutes. Toss chickpeas with more salt and cool completely.
Nutrition Facts : Calories 158 calories, CarbohydrateContent 22.9 g, FatContent 4.5 g, FiberContent 6.6 g, ProteinContent 7.3 g, SaturatedFatContent 0.6 g, SodiumContent 42.4 mg, SugarContent 4 g
ROASTED CHICKPEAS RECIPE | ALLRECIPES
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, CarbohydrateContent 19.3 g, FatContent 7.7 g, FiberContent 3.8 g, ProteinContent 4.2 g, SaturatedFatContent 1 g, SodiumContent 337.3 mg
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EASY ROASTED CHICKPEAS RECIPE | ALLRECIPES
These are a nice healthy snack to have for munching.
From allrecipes.com
Reviews 3.6
Total Time 9 hours 20 minutes
Category Appetizers and Snacks, Beans and Peas
Calories 158 calories per serving
From allrecipes.com
Reviews 3.6
Total Time 9 hours 20 minutes
Category Appetizers and Snacks, Beans and Peas
Calories 158 calories per serving
- Roast in the preheated oven, stirring every 8 minutes, until chickpeas are browned and crisp, about 40 minutes. Toss chickpeas with more salt and cool completely.
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Calories 153.4 calories per serving
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
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Calories 188.6 calories per serving
- Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
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CHICKPEA SPICED RICE RECIPE | REAL SIMPLE
Go-to pantry staples (hello, pantry cooking!), rice and canned chickpeas find new life in this craveable dish made to be a vegetarian main, yet also at home as a side dish on any occasion. The fragrant basmati is combined with melted shallots, garam masala, and dates, while the chickpeas are transformed into crispy, turmeric-spiced orbs. Pistachios add a pop of nutty flavor while cilantro draws out the earthy undertones. Garam masala—a blend of cinnamon, cumin, coriander, and cardamom and other spices—adds subtle warmth to the rice, while the dates bring jammy sweetness, which contrast the savory shallots and crispy chickpeas. Pro tip: Rinsing the rice before cooking is the key to fluffy, separated grains of rice, as it removes excess starch before cooking, so don't skip this step. (And by the way, jasmati rice is a great swap, if needed.)
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Preheat oven to 450 degrees F (230 degrees C). Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy.
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