COCONUT FLOUNDER RECIPES
More about "coconut flounder recipes"
SLOW-COOKER FLOUNDER WITH THAI COCONUT-CURRY SAUCE RECIPE ...
This dish boasts delicate, flaky flounder and a sweet, fragrant curry made with rich coconut milk, tender sweet potatoes and brown rice. The flounder--which can be substituted with tilapia, if desired--cooks well on top of the curry. Adding the flounder to the slow cooker for the last 20 minutes allows it to steam without overcooking. For the prettiest appearance, substitute whole fresh basil leaves for the sliced basil. To save prep time, purchase a package of prepeeled, prechopped sweet potatoes, such as the 16-ounce steam-in-bag package from Archer Farms, and use 14 ounces from it.
Provided by Cooking Light
Categories Healthy Coconut Milk Recipes
Total Time 3 hours 20 minutes
Number Of Ingredients 12
Steps:
- Microwave the sweet potatoes in a medium-sized microwavable bowl on HIGH until slightly softened, 5 to 6 minutes, stopping to stir after 3 minutes.
- Add the rice to a 6-quart slow cooker, and drizzle with the oil, stirring to coat evenly. Add the tomatoes, water, bell pepper, garlic, and sweet potatoes, stirring to combine. Cover and cook on HIGH until the rice is tender and the liquid is mostly absorbed, 2 hours and 30 minutes to 3 hours.
- Gently stir the coconut milk and curry paste into the rice mixture. Cover and cook on HIGH until the liquid is mostly absorbed, about 15 minutes. Place the fish on top of the rice mixture; sprinkle with the salt. Cover and cook on HIGH until the fish flakes easily with a fork, about 20 minutes. Serve the fish with the rice mixture, and sprinkle evenly with the basil.
Nutrition Facts : Calories 322 calories, CarbohydrateContent 40 g, FatContent 10 g, FiberContent 4 g, ProteinContent 18 g, SaturatedFatContent 3 g, SodiumContent 635 mg, SugarContent 5 g
COCONUT FLOUNDER RECIPE | SPARKRECIPES
Coconut Flounder. Ingredients. 2 Tbs sweetened coconut. 1/4 cup progresso bread crumbs. 1 Large Egg White. 1 Tbs Water. Buttery Cooking Spray. 4 flounder fillets. Salt ... Directions.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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COCONUT CRUSTED FLOUNDER | CITY PIER SEAFOOD
From citypierseafood.com
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GOLDEN COCONUT FLOUNDER RECIPE | SPARKRECIPES
Directions. Blend Coconut and Parsley in blender or food processor. Add cornflakes til blended, and stir in salt and pepper to taste. Beat egg, dip fish fillets on egg and dredge in breading mix. Fry in oil til golden brown and cooked through. Number of Servings: 6. Recipe submitted by SparkPeople user CUPATEA1.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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COCONUT FLOUR RECIPES | ALLRECIPES
Coconut Flour Pancake. Rating: 2.24 stars. 34. Healthy, sugar-free, gluten-free, and low-carb. Great for breakfast or dessert. Enjoy plain or top with your favorite sugar-free pancake syrup, or sugar-free fruit spread. By Nicky. Perfect Paleo Pumpkin Bread.
From allrecipes.com
From allrecipes.com
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DINNERS FOR A YEAR AND BEYOND: COCONUT CRUSTED FLOUNDER ...
May 19, 2010 · 1 cup shredded sweetened coconut. 2 large eggs. Salt and freshly ground black pepper. 1 cup all-purpose flour. 1/2 teaspoon onion powder. 1/2 teaspoon garlic powder. Chili Orange Dipping Sauce, recipe follows. Heat oil in a large saute pan over medium high heat. In pie plate, combine the panko and coconut.
From dinnersforayear.blogspot.com
From dinnersforayear.blogspot.com
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COCONUT FLOUR RECIPES | ALLRECIPES
35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer recipes.
From allrecipes.com
From allrecipes.com
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30 BEST COCONUT FLOUR RECIPES SIMPLE AND DELICIOUS
Oct 12, 2021 · Instructions Heat the water in a pot but do not let it boil. Place the shredded coconut in the blender and add the hot water. Let it steep for about 20-30 minutes, and then blend on... Strain through a mesh strainer and then strain again through a towel. Store the coconut milk in the refrigerator. ...
From thecoconutmama.com
From thecoconutmama.com
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COCONUT-CRUSTED FISH FILLETS WITH MANGO SALSA RECIPE
From thespruceeats.com
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FLOUNDER WITH COCONUT MILK - ALL INFORMATION ABOUT HEALTHY ...
Coconut Flounder Recipe | SparkRecipes new recipes.sparkpeople.com. Mix egg white, salt and water. Dip each piece of flounder in egg white. Mix bread crumbs and coconut together. Coat each piece of fish with bread crumb mixture. Spray pan with cooking spray and lay each piece on the pan in a single layer.
From therecipes.info
From therecipes.info
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FLOUNDER POACHED IN COCONUT, GINGER & BASIL BROTH - RECIPE ...
In a small (4-quart) Dutch oven with a tight-fitting lid (or other heavy-duty pot just large enough to hold the fish snugly), heat the oil over high heat until it shimmers. Add the shallot, ginger matchsticks, and garlic. Sauté for 1 min., stirring constantly. Add the celery and sauté for 30 seconds, stirring constantly.
From finecooking.com
From finecooking.com
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DINNERS FOR A YEAR AND BEYOND: COCONUT CRUSTED FLOUNDER ...
May 19, 2010 · Coconut Crusted Flounder with Chili Orange Dipping Sauce is super easy to prepare and comes together quickly. This recipe will keep coming to the top of your recipe pile because you will want to make it often. Coconut Crusted Flounder adapted from a recipe on the Food Network serves 5 canola oil 5 fish flounder filets, about 5 - 6 oz each
From dinnersforayear.blogspot.com
From dinnersforayear.blogspot.com
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COCONUT-CRUSTED FLOUNDER OVER PINEAPPLE FRIED RICE ...
Sep 10, 2014 · 1 tbsp soy sauce. Preheat the broiler. Make a breading station by whisking the egg, lime juice, salt and honey in a shallow bowl. Place the coconut on a plate. Line and spray a cookie sheet with non-stick cooking spray. Dip each fillet into the egg mixture and "bread" with the coconut.
From greenlitebites.com
From greenlitebites.com
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BAHAMAS: COCONUT-LIME FLOUNDER FILLETS | PEGGY LAMPMAN'S ...
Apr 10, 2010 · This recipe was adapted from the Coconut-Lime Fillet recipe from "The Best of the Bahama's" Cookbook. Recipe: Coconut-Lime Flounder Fillets Bahamas Ingredients 4 (6-8 ounce) flounder fillets, 1-1 1/4 " thick 1 egg, beaten 1/3 cup coconut milk 1 cup breadcrumbs or panko (Japanese bread flakes) 3/4 cup
From dinnerfeed.com
From dinnerfeed.com
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30 BEST COCONUT FLOUR RECIPES SIMPLE AND DELICIOUS
Oct 12, 2021 · Coconut flour has gained a lot of popularity over the years. This unique high-fiber flour is made from mature coconut meat. It’s completely gluten-free and grain-free, making it suitable for those on grain-free paleo diets.. With the rise of celiac and gluten intolerance, many folks are learning to bake with uncommon grains and starches like coconut flour, almond flour, tapioca starch, and ...
From thecoconutmama.com
From thecoconutmama.com
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10 BEST FLOUNDER RECIPES | YUMMLY
Dec 22, 2021 · garlic, flounder, extra virgin coconut oil, penne, extra virgin coconut oil and 8 more Pan Fried Flounder With Artichokes & Sun Dried Tomatoes cento.com olive oil, lemon, nonpareils, Tipo 00 flour, artichokes, clam juice and 4 more
From yummly.com
From yummly.com
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10 BEST COCONUT CRUSTED FISH RECIPES | YUMMLY
145,040 suggested recipes. Coconut Crusted Fish Tacos Lively Table. salt, red onion, mango, jalapeño, cilantro leaves, chili powder and 15 more. Almond & Coconut Crusted Fish Sticks Haute And Healthy Living. salt, dried parsley, coconut flakes, garlic powder, egg, almond flour and 3 more. Baked Coconut Crusted Fish Tacos Joy the Baker.
From yummly.com
From yummly.com
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FRIED FILLET OF FLOUNDER – COCONUT & LIME
Oct 15, 2006 · Directions: Place fish in a large bow. Squeeze the lime over the fish. Place in the refrigerator for ten minutes, while you mix together all of the dry ingredients and sprinkle them on a plate. Remove the fish from the bowl, dredge in the cornmeal mixture. Place in a single layer on a cookie sheet. Repeat for all of the fillets, then place in ...
From coconutandlime.com
From coconutandlime.com
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FLOUNDER RECIPES | COOKING LIGHT
Feb 26, 2014 · Flounder Rolls with Cherry Tomatoes and Spinach. Credit: Photo: Becky Luigart-Stayner. Ask your fishmonger to remove the skin from the flounder fillets. Another time-saver: Stuff and roll the fillets a day in advance. Cover and refrigerate until you're ready to cook them. 10 of 12.
From cookinglight.com
From cookinglight.com
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FLOUNDER & CILANTRO-CURRY TOPPING & TOASTED COCONUT RECIPE ...
Step 1. Preheat broiler. Advertisement. Step 2. Sprinkle 1/4 teaspoon salt over fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Step 3.
From myrecipes.com
From myrecipes.com
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COCONUT LIME FLOUNDER IN PARCHMENT PAPER | TOBY AMIDOR ...
Jul 24, 2017 · Instructions. If cooking the fish right away, preheat the oven to 400ºF. In a small bowl, whisk together the coconut cream, lime zest, and soy sauce. Place 1 piece of parchment paper flat on the counter. On the lower half lay down 3 rings of lime and then a layer of 3 basil leaves. Place the fish on top of the basil and lime.
From tobyamidornutrition.com
From tobyamidornutrition.com
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MISO-COCONUT FLOUNDER WITH BOK CHOY | SUWANNEE ROSE
Jan 23, 2017 · Preheat the broiler. Pat the fish dry and place it in a large shallow dish. Combine the marinade ingredients in a separate bowl and spread it over the fillets (reserve the remaining marinade). Refrigerate for 20-30 minutes. In a saucepan over medium-low heat, combine all the ingredients for the miso-coconut sauce. Simmer and reduce the liquid.
From suwanneerose.com
From suwanneerose.com
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