SHRIMP OKRA RECIPE RECIPES

Name: Shrimp and Okra
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8-10 serving(s)
Ingredients: 2 -3 tablespoons butter or 2 -3 tablespoons margarine; 1/2 teaspoon dried thyme; 1 1/2 cups diced onions (1/4 - 1/2 inch); 2 bay leaves, broken in half; 1 teaspoon minced garlic; 2 (18 1/8-21 3/4 ounce) cans diced tomatoes; 1 cup water; 2 (1 lb) bags of sliced frozen okra; 1 1/2 lbs of peeled and deveined shrimp, use gulf shrimp for the best flavor; salt and pepper; cooked rice

SHRIMP AND OKRA RECIPE - SOUL.FOOD.COM

Shrimp and Okra Recipe - Soul.Food.com image

This is a simple, low calorie, nutrient packed, flavorful recipe for okra. It's my husband's favorite.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

2 -3 tablespoons butter or 2 -3 tablespoons margarine
1/2 teaspoon dried thyme
1 1/2 cups diced onions (1/4 - 1/2 inch)
2 bay leaves, broken in half
1 teaspoon minced garlic
2 (18 1/8-21 3/4 ounce) cans diced tomatoes
1 cup water
2 (1 lb) bags of sliced frozen okra
1 1/2 lbs of peeled and deveined shrimp, use gulf shrimp for the best flavor
salt and pepper
cooked rice

Steps:

Heat oil over medium heat in a deep, heavy pot until very hot.
Add onion and sautee until translucent.
Add thyme leaves, bay leaves, and garlic and stir frequently so as not to scorch the garlic about 1 minute.
Add tomatoes and water, and heat until the edges begin to boil.
Add the frozen okra and stir.
Cover the pot.
Heat about 5 minutes and check, stirring to prevent sticking and to heat through.
Okra will be"done" when it turns bright green in color.
Taste for salt and pepper and correct at this point.
When the okra is bright green, add the shrimp, stirring to combine.
Cover again and heat about 5 minutes.
Uncover, and stir again checking for"doneness".
The dish will be"done" when shrimp is opaque and firm.
Serve over hot rice.
Please note that the water measurement is approximate you may need to add a little more to get a thinner consistency.
Also, I watch my salt intake so I seldom add it to my recipes, so feel free to add it.
This dish tastes great with a dash or two of hot pepper sauce.

Nutrition Facts : Calories 160.4, FatContent 4.8, SaturatedFatContent 0.7, CholesterolContent 107.2, SodiumContent 493.4, CarbohydrateContent 16.3, FiberContent 4.6, SugarContent 8, ProteinContent 15

EASY CREOLE OKRA AND SHRIMP RECIPE | ALLRECIPES

Easy Creole Okra and Shrimp Recipe | Allrecipes image

This recipe is quick easy and delicious. Spoon over white rice and enjoy.

Provided by jrchef

Categories Meat and Poultry Pork Sausage

Total Time 1 hours 15 minutes

Prep Time 20 minutes

Cook Time 55 minutes

Yield 8 servings

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
1 green bell pepper, chopped
1 small onion, chopped
2 (14.5 ounce) cans diced tomatoes
3 cooked andouille sausage, cut into quarters
1 (10 ounce) package frozen cut okra, thawed
2 tablespoons Cajun seasoning, or to taste
2 teaspoons salt
2 pounds peeled and deveined medium shrimp (30-40 per pound)

Steps:

Heat the olive oil in a skillet over medium heat. Stir in the bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomatoes and simmer for 10 minutes, then add the okra, sausage, Cajun seasoning, and salt. Cover and cook for 30 minutes. Stir in the shrimp and cook until they are bright pink on the outside and the meat is no longer transparent in the center, 8 to 12 minutes.

Nutrition Facts : Calories 205.2 calories, CarbohydrateContent 10 g, CholesterolContent 175.3 mg, FatContent 7 g, FiberContent 2.7 g, ProteinContent 25.5 g, SaturatedFatContent 1.4 g, SodiumContent 1163.1 mg, SugarContent 3.6 g

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