SHRIMP DISHES WITH VEGETABLES RECIPES

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SHRIMP WITH VEGETABLES RECIPE: HOW TO MAKE IT



Shrimp with Vegetables Recipe: How to Make It image

Colorful sweet pepper, zucchini and yellow summer squash team up with tender shrimp in this delightful main dish. "If you clean the shrimp and slice the vegetables the night before, it makes a quick weeknight meal," notes Beth Woodard of Jamestown, North Carolina. "It's my husband's favorite stir-fry."

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 13

1 teaspoon cornstarch
1/2 cup cold water
2 tablespoons reduced-sodium soy sauce
1 medium onion, halved and sliced
1/2 medium sweet red pepper, cut into strips
1/2 medium zucchini, sliced
1/2 medium yellow summer squash, sliced
1 tablespoon canola oil
3/4 pound uncooked medium shrimp, peeled and deveined
1/2 teaspoon dried tarragon
1/4 teaspoon grated lemon zest
1/8 to 1/4 teaspoon crushed red pepper flakes
Hot cooked rice, optional

Steps:

  • In a bowl, combine the cornstarch, water and soy sauce until smooth; set aside. In a nonstick skillet or wok, stir-fry the onion, red pepper, zucchini and summer squash in hot oil for 2 minutes. Add the shrimp, tarragon, lemon zest and crushed pepper flakes. Stir-fry until shrimp turns pink and vegetables are tender, about 2 minutes. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 302 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 259mg cholesterol, SodiumContent 862mg sodium, CarbohydrateContent 14g carbohydrate, FiberContent 3g fiber), ProteinContent 38g protein. Diabetic Exchanges 5 lean meat

SHRIMP WITH VEGETABLES RECIPE - FOOD.COM



Shrimp With Vegetables Recipe - Food.com image

Make and share this Shrimp With Vegetables recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 15

3/4 cup lemon juice
3 tablespoons olive oil
1 tablespoon rosemary, minced
1 tablespoon parsley, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1/8 teaspoon crushed red pepper flakes
1 lb jumbo shrimp, shelled and deveined
1 red bell pepper, cut into 1 inch squares
1 zucchini, halved lengthwise and sliced 3/4 inch thick
6 -8 button mushrooms
feta cheese, crumbles (optional)
rosemary sprig, optional garnish
lemon slice, optional garnish

Steps:

  • In a bowl whisk together first 8 ingredients (lemon juice - red pepper flakes); measure out 2 tablespoons juice mixture and reserve.
  • Place shrimp in a bowl and drizzle with 1 tablespoon juice mixture, toss.
  • Thread shrimp onto 2 skewers.
  • Thread vegetables onto 3 skewers.
  • Oil grill grate or spray with Pam. Preheat grill to medium.
  • Grill vegetables in a covered grill over direct heat (10-15 minutes), turning to brown evenly and brushing with the lemon juice mixture.
  • Grill shrimp in a covered grill over direct heat (2-5 minutes) or until shrimp turn pink, turning and brushing with juice mixture.
  • Remove vegetables and shrimp from skewers and place in a large mixing bowl; drizzle with reserved 2 tablespoons of the juice mixture.
  • Serve over rice pilaf and sprinkle with feta and garnish with rosemary sprigs and lemon slices, if desired.

Nutrition Facts : Calories 202.8, FatContent 11.7, SaturatedFatContent 1.6, CholesterolContent 143, SodiumContent 795.1, CarbohydrateContent 8.3, FiberContent 1.6, SugarContent 4, ProteinContent 17

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