SHOEPEG CORN SALSA RECIPES

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BLACK BEAN & SHOEPEG SALSA RECIPE - FOOD.COM



Black Bean & Shoepeg Salsa Recipe - Food.com image

This is my FAVORITE salsa recipe. It is so easy to put together. I usually use a red onion and sometimes add fresh cilantro

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 20 serving(s)

Number Of Ingredients 7

1 (15 1/4 ounce) can white shoepeg corn, drained
2 (15 1/4 ounce) cans black beans, rinsed
2 (10 1/2 ounce) cans rotel
1 lime, juice of
1 medium diced onion
8 ounces fat-free Italian salad dressing
1 teaspoon cumin

Steps:

  • mix all ingredients in a large bowl.
  • Serve with your favorite tortilla chips.

Nutrition Facts : Calories 73.2, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0.2, SodiumContent 248.8, CarbohydrateContent 14.7, FiberContent 3.4, SugarContent 1.3, ProteinContent 3.8

SHOEPEG CORN SALAD RECIPE | ALLRECIPES



Shoepeg Corn Salad Recipe | Allrecipes image

A simple but delicious no-cook side dish for summer that is equally good and easy to do any time of the year!

Provided by HappyGrandma

Categories     Salad    Vegetable Salad Recipes    Tomato Salad Recipes

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Yield 8 servings

Number Of Ingredients 9

½ cup mayonnaise
3 small green onions, thinly sliced
2 tablespoons white wine vinegar
2 tablespoons minced pickled jalapeno peppers
2 tablespoons minced fresh parsley
1 tablespoon light olive oil
salt and ground black pepper to taste
2 (11 ounce) cans shoepeg corn, rinsed and drained
1 cup halved grape tomatoes

Steps:

  • Whisk mayonnaise, green onions, vinegar, jalapeno peppers, parsley, and olive oil together in a bowl until smooth; season with salt and pepper.
  • Gently stir corn and tomatoes into the dressing to coat. Transfer salad to a serving dish, cover with plastic wrap, and refrigerate at least 2 hours.

Nutrition Facts : Calories 201.1 calories, CarbohydrateContent 18 g, CholesterolContent 5.2 mg, FatContent 13.3 g, FiberContent 1.4 g, ProteinContent 2.4 g, SaturatedFatContent 1.9 g, SodiumContent 340 mg, SugarContent 3.3 g

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