SHACK BREAKFAST RECIPES

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BREAKFAST SHAKE RECIPE | ALLRECIPES



Breakfast Shake Recipe | Allrecipes image

Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.

Provided by Leslie Bridges

Categories     Breakfast and Brunch    Drinks

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 shake

Number Of Ingredients 6

¼ cup rolled oats
1 tablespoon almonds
1 cup vanilla-flavored soy milk
1 banana
1 tablespoon cacao powder
1 tablespoon cocoa powder

Steps:

  • Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.

Nutrition Facts : Calories 381.6 calories, CarbohydrateContent 58.8 g, FatContent 12.9 g, FiberContent 13.3 g, ProteinContent 14.1 g, SaturatedFatContent 4.5 g, SodiumContent 120.2 mg, SugarContent 21.4 g

BREAKFAST HASH RECIPE: HOW TO MAKE IT - TASTE OF HOME



Breakfast Hash Recipe: How to Make It - Taste of Home image

"I was fixing a Western omelet form my husband while frying up potatoes in another pan," recalls Shirley Frank of Neponset, Illinois. "I cut up too many vegetables for the omelet and didn't want to waste them, so I added them to the potatoes. Everyone wanted a taste. Now I make this hash at least once a month."

Provided by Taste of Home

Categories     Side Dishes

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 9

6 small potatoes, peeled and cut into 1/2-inch cubes
1 cup sliced fresh mushrooms
1 small green pepper, diced
1 small sweet red pepper, diced
1 small onion, chopped
1 teaspoon garlic salt
1 teaspoon minced fresh parsley
1/4 teaspoon pepper
2 tablespoons butter

Steps:

  • In a bowl, combine the first eight ingredients. In a large nonstick skillet, melt butter over medium-high heat. Add potato mixture. Cook and stir for 15-16 minutes or until potatoes are lightly browned.

Nutrition Facts : Calories 111 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 156mg sodium, CarbohydrateContent 20g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 starch

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BREAKFAST HASH RECIPE: HOW TO MAKE IT - TASTE OF HOME
"I was fixing a Western omelet form my husband while frying up potatoes in another pan," recalls Shirley Frank of Neponset, Illinois. "I cut up too many vegetables for the omelet and didn't want to waste them, so I added them to the potatoes. Everyone wanted a taste. Now I make this hash at least once a month."
From tasteofhome.com
Total Time 30 minutes
Category Side Dishes
Calories 111 calories per serving
  • In a bowl, combine the first eight ingredients. In a large nonstick skillet, melt butter over medium-high heat. Add potato mixture. Cook and stir for 15-16 minutes or until potatoes are lightly browned.
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