SESAME STICK MIX RECIPES

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SEARED SESAME-CRUSTED TUNA RECIPE - FOOD.COM



Seared Sesame-crusted Tuna Recipe - Food.com image

Posted in response to a request. This is a beautiful and simple way to serve one of the tastiest fish around.. enjoy!

Total Time 7 minutes

Prep Time 5 minutes

Cook Time 2 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup black sesame seed
1/2 cup white sesame seeds
4 (6 ounce) ahi tuna steaks, 1 inch thick
salt & freshly ground black pepper
2 tablespoons grapeseed oil or 2 tablespoons canola oil

Steps:

  • In a shallow dish, combine the two types of sesame seeds and stir to mix.
  • Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly.
  • In a non stick pan, warm the oil until smoking, arrange the tuna in the pan (making sure not to overcrowd) and cook until the white sesame seeds start to turn golden underneath (around 1 minute).
  • Carefully turn the tuna over and cook for about another minute.
  • Transfer the tuna to a cutting board and cut into 1/4 inch thick slices.
  • Serve immediately.

Nutrition Facts : Calories 460.6, FatContent 28.6, SaturatedFatContent 4.7, CholesterolContent 64.6, SodiumContent 69.3, CarbohydrateContent 6.4, FiberContent 3.2, SugarContent 0.1, ProteinContent 44.5

PANKO SESAME CHICKEN TENDERS | LOVE AND OLIVE OIL



Panko Sesame Chicken Tenders | Love and Olive Oil image

Crispy pan-fried chicken tenders coated with panko breadcrumbs and black and white sesame seeds for an ultra-crunchy finish that’s perfect dipped in a tangy sriracha mayo or sliced and served atop a crisp romaine salad.

Provided by Love and Olive Oil

Total Time 45 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 15

1½ pounds chicken tenders (about 8-10 large-ish tenders), or an equally sized chicken breast, cut diagonally into ¾-inch thick strips.
¼ cup all-purpose flour
salt and freshly ground black pepper
1 egg
½ cup panko breadcrumbs
¼ cup white sesame seeds
2 tablespoons black sesame seeds
vegetable oil, for cooking
½ cup mayonnaise
1 garlic clove, very finely minced or grated
3 tablespoons lime juice (from 1-2 limes)
2 teaspoons sriracha (more or less to taste)
1 teaspoon soy sauce
1 teaspoon sesame oil
water, as needed

Steps:

  • In a bowl or shallow dish (big enough to fit a full length tender), season flour with a generous pinch of salt and pepper.In another bowl, whisk egg with a tablespoon of water.In a third bowl or shallow dish, combine panko with white and black sesame seeds until evenly distributed.Dredge tenders in the flour to coat, shaking off any excess flour. Dip into the egg, flipping to coat both sides, and then transfer info dish with breadcrumbs. Toss some crumbs over top, then flip and press until entire strip is evenly coated. Transfer to a plate or cutting board and repeat with remaining tenders.Preheat a large non-stick skillet over medium-high heat. Fill pan with approximately oil to a 1/4-inch depth, and let heat until it starts to shimmer.Working in batches, gently lay coated tenders into hot oil, arranging them so they do not touch in the pan (you’ll probably need to cook two batches). Let cook for 3 to 4 minutes or until golden brown, then carefully flip and cook another 3 to 4 minutes more. The tender should be more than cooked through at this point, but if you want to double check, an instant-read thermometer inserted in the thickest point should read 165 degrees F or more.Transfer chicken to a wire cooling rack set inside a cookie sheet. To keep them warm while you cook the rest of the tenders, place cookie sheet in a 175 degree oven. Add additional oil to the pan if necessary, the cook remaining tenders in the same manner.Meanwhile, to make dipping sauce, whisk together mayo, garlic, lime juice, sriracha, soy sauce, and sesame oil. If using as a dip, stop here. If using as a dressing for a salad, add a teaspoon or two of water as needed to thin it out to a more drizzle-able consistency.

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SEARED SESAME-CRUSTED TUNA RECIPE - FOOD.COM
Posted in response to a request. This is a beautiful and simple way to serve one of the tastiest fish around.. enjoy!
From food.com
Reviews 5.0
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PANKO SESAME CHICKEN TENDERS | LOVE AND OLIVE OIL
Crispy pan-fried chicken tenders coated with panko breadcrumbs and black and white sesame seeds for an ultra-crunchy finish that’s perfect dipped in a tangy sriracha mayo or sliced and served atop a crisp romaine salad.
From loveandoliveoil.com
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  • In a bowl or shallow dish (big enough to fit a full length tender), season flour with a generous pinch of salt and pepper.In another bowl, whisk egg with a tablespoon of water.In a third bowl or shallow dish, combine panko with white and black sesame seeds until evenly distributed.Dredge tenders in the flour to coat, shaking off any excess flour. Dip into the egg, flipping to coat both sides, and then transfer info dish with breadcrumbs. Toss some crumbs over top, then flip and press until entire strip is evenly coated. Transfer to a plate or cutting board and repeat with remaining tenders.Preheat a large non-stick skillet over medium-high heat. Fill pan with approximately oil to a 1/4-inch depth, and let heat until it starts to shimmer.Working in batches, gently lay coated tenders into hot oil, arranging them so they do not touch in the pan (you’ll probably need to cook two batches). Let cook for 3 to 4 minutes or until golden brown, then carefully flip and cook another 3 to 4 minutes more. The tender should be more than cooked through at this point, but if you want to double check, an instant-read thermometer inserted in the thickest point should read 165 degrees F or more.Transfer chicken to a wire cooling rack set inside a cookie sheet. To keep them warm while you cook the rest of the tenders, place cookie sheet in a 175 degree oven. Add additional oil to the pan if necessary, the cook remaining tenders in the same manner.Meanwhile, to make dipping sauce, whisk together mayo, garlic, lime juice, sriracha, soy sauce, and sesame oil. If using as a dip, stop here. If using as a dressing for a salad, add a teaspoon or two of water as needed to thin it out to a more drizzle-able consistency.
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