SOFT TACO CALORIES RECIPES

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BEEF SOFT TACOS RECIPE - FOOD.COM



Beef Soft Tacos Recipe - Food.com image

Make and share this Beef Soft Tacos recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 5 serving(s)

Number Of Ingredients 14

1/2 lb ground beef
2 tablespoons flour
3/4 teaspoon salt
1/4 teaspoon dried onion flakes
1/4 teaspoon paprika
1 1/2 teaspoons chili powder
1 dash garlic powder
1 dash onion powder
1/4 cup water
5 small tortillas
lettuce
shredded cheese
sour cream
tomatoes, diced

Steps:

  • In a medium bowl combine the beef with the flour, salt, minced onion, paprika, chili powder, garlic powder and onion powder Use your hands to mix evenly.
  • Heat skillet to med/low heat.
  • Add beef mixture and water to the pan.
  • Brown the beef, breaking it up as it cooks.
  • Heat the tortillas in the microwave, wrapped in damp paper towels.
  • Spread meat into tortillas, top with cheese, tomatoes, lettuce and sour cream.

Nutrition Facts : Calories 255.8, FatContent 10.5, SaturatedFatContent 3.6, CholesterolContent 30.8, SodiumContent 685.2, CarbohydrateContent 26.6, FiberContent 1.9, SugarContent 1, ProteinContent 12.7

GRILLED SALMON SOFT TACOS RECIPE | EATINGWELL



Grilled Salmon Soft Tacos Recipe | EatingWell image

Fish tacos have become all the rage in recent years and are a specialty of the Pacific coast of Southern California and Mexico. This is a simple recipe: all the components can be made ahead of time and the fish grilled at the last moment. You can also use halibut, sea bass or tilapia in place of the salmon.

Provided by John Ash

Categories     Healthy Fish Taco Recipes

Total Time 20 minutes

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
1 tablespoon ancho or New Mexico chile powder
1 tablespoon fresh lime juice
¼ teaspoon kosher salt
? teaspoon freshly ground pepper
4 4-ounce wild salmon fillets, about 1-inch thick, skin on
8 6-inch corn or flour tortillas, warmed
Cabbage Slaw, (recipe follows)
Citrus Salsa, (recipe follows)
Cilantro Crema, (recipe follows)

Steps:

  • Preheat grill to medium-high.
  • Combine oil, chile powder, lime juice, salt and pepper in a small bowl. Rub the spice mixture liberally over salmon. Grill the salmon, skin-side down, until it is just cooked through, about 8 minutes. Cut each fillet lengthwise into 2 pieces and remove the skin.
  • To serve, place 2 tortillas on each plate. Evenly divide the fish, Cabbage Slaw, Citrus Salsa and Cilantro Crema among the tortillas.

Nutrition Facts : Calories 558.8 calories, CarbohydrateContent 43.5 g, CholesterolContent 83.4 mg, FatContent 30 g, FiberContent 8.7 g, ProteinContent 31.3 g, SaturatedFatContent 6.1 g, SodiumContent 531.9 mg, SugarContent 12.2 g

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