SESAME OIL STIR FRY RECIPES

SESAME CHICKEN STIR-FRY RECIPE - BBC FOOD

Sesame chicken stir-fry recipe - BBC Food image

A deliciously sweet and sticky sesame chicken stir fry that's quick and easy to make with only a few ingredients. Serve with freshly cooked brown rice. Each serving (without the rice) provides 323 kcal, 29g protein, 16g carbohydrates (of which 14.5g sugars), 15g fat (of which 3g saturates), 4.5g fibre and 2.4g salt.

Provided by Rachel Phipps

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 7

Ingredients

3 tsp toasted sesame oil
200g/7oz Tenderstem broccoli, trimmed and halved
1½ tbsp runny honey
2 tbsp Chinese rice wine vinegar
2 tbsp dark soy sauce
3 chicken thighs, skin removed, boneless and cut into bite-sized pieces
1½ tsp sesame seeds, toasted (optional), to garnish

Steps:

Heat a teaspoon of the oil in a medium wok or a large frying pan set over a high heat. Once hot, stir-fry the broccoli for 7–8 minutes until just tender and slightly charred.
Meanwhile, whisk together the honey, rice wine vinegar, soy sauce and the remaining toasted sesame oil in a small bowl.
Add the chicken to the pan and cook for a further 5 minutes, until browned and just cooked through. Remove the chicken and broccoli from the frying pan with a slotted spoon and set aside. Add the sauce to the pan and allow to bubble for 1–2 minutes or until starting to thicken and turn sticky. Return the chicken and the broccoli to the pan and stir until it is well coated in the sauce.
Sprinkle with the toasted sesame seeds, if using, and serve immediately with the rice.

Nutrition Facts : Calories 323kcal, CarbohydrateContent 16g, FatContent 15g, FiberContent 4.5g, ProteinContent 29g, SaturatedFatContent 3g, SugarContent 14.5g

SESAME STIR FRY | READY SET EAT

Sesame Stir Fry | Ready Set Eat image

Stir fried chicken, bell pepper, onion and crisp tender broccoli finished with P.F. Chang's® Home Menu sweet and tangy Sesame Sauce

Provided by ReadySetEat

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 13

Ingredients

2 tablespoons vegetable oil, divided
1 pound boneless skinless chicken breast, cut into bite-sized pieces
1/4 teaspoon kosher salt
1/8 teaspoon freshly cracked black pepper
2 teaspoons minced fresh garlic
2 teaspoons minced fresh ginger
2 cups fresh broccoli florets
1/4 cup water
1 cup chopped yellow onion
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
3/4 cup P.F. Chang's® Home Menu Sesame Sauce
Toasted sesame seeds

Steps:

Heat 1 tablespoon vegetable oil in large skillet over medium-high heat. Season chicken with salt and pepper; add to skillet and cook until no longer pink, about 4 minutes. Add garlic and ginger during last 30 seconds of cooking. Transfer to a clean bowl.
Add broccoli and water to skillet. Cover and cook over medium heat until broccoli is bright green, about 2 minutes. Uncover and continue to cook until liquid evaporates.
Add the remaining 1 tablespoon of oil, onion and bell pepper. Cook until vegetables are tender, about 3 minutes.
Add chicken back to skillet, leaving any accumulated liquid in bowl behind. Add sesame sauce, cook until sauce is thickened and bubbling, about 1 minute. Garnish with sesame seeds and serve.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 291

More about "sesame oil stir fry recipes"

EASY VEGETABLE STIR-FRY RECIPE - BBC FOOD

The secret to a simple, satisfying stir-fry is making sure there are plenty of different textures to keep each mouthful interesting. This Chinese stir-fry has crunchy sugar snaps, sticky sweet root veg and chewy noodles, topped with toasted sesame seeds. Each serving provides 429 kcal, 12g protein, 63g carbohydrates (of which 17g sugars), 12g fat (of which 1.5g saturates), 9g fibre and 1.7g salt.
From bbc.co.uk
Reviews 3.8
Cuisine Chinese
Calories 429kcal per serving

Add the noodles to the vegetable mixture and use tongs to mix them through as they heat up. Tip in the sugar-snap peas and most of the sesame seeds, stir through, then divide between plates. Scatter the rest of the sesame seeds over the top and serve.

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SESAME CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT

"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."
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Reviews 5
Total Time 30 minutes
Category Dinner
Calories 398 calories per serving

In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. , Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds and, if desired, sliced green onions.

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SESAME CHICKEN STIR-FRY RECIPE - BBC FOOD

A deliciously sweet and sticky sesame chicken stir fry that's quick and easy to make with only a few ingredients. Serve with freshly cooked brown rice. Each serving (without the rice) provides 323 kcal, 29g protein, 16g carbohydrates (of which 14.5g sugars), 15g fat (of which 3g saturates), 4.5g fibre and 2.4g salt.
From bbc.co.uk
Reviews 4.5
Calories 323kcal per serving

Sprinkle with the toasted sesame seeds, if using, and serve immediately with the rice.

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EASY VEGETABLE STIR-FRY RECIPE - BBC FOOD

Add the noodles to the vegetable mixture and use tongs to mix them through as they heat up. Tip in the sugar-snap peas and most of the sesame seeds, stir through, then divide between plates. Scatter the rest of the sesame seeds over the top and serve.

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SESAME STEAK STIR-FRY RECIPE | FOOD NETWORK KITCHEN | FOOD ...

From foodnetwork.com
Reviews 3.9
Total Time 35 minutes
Calories 390 calorie per serving

Add the steak marinade back to the skillet and cook, stirring, until thick, about 2 minutes. Return the vegetables to the skillet and heat through. Serve over rice.

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SESAME BEEF STIR-FRY RECIPE | MYRECIPES

If presliced beef is not available, ask your butcher to thinly slice flank steak or boneless sirloin steak.
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Reviews 4
Calories 230 calories per serving

Heat a wok or skillet over high heat. Add oil to pan; swirl to coat. Add half of beef to pan, and cook for 3 minutes or until browned. Remove beef from pan. Repeat procedure with remaining beef. Add onions; cook for 1 minute. Add soy sauce mixture; cook 1 minute. Return beef to pan; cook 1 minute. Stir in spinach, and cook 30 seconds. Top with sesame seeds.

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SESAME PORK STIR FRY RECIPE - FOOD.COM

Very quick after work dish. Add garlic or chilies whatever you like. To thinly slice the pork have it half frozen.
From food.com
Reviews 5.0
Total Time 18 minutes
Calories 351.8 per serving

Serve with rice or noodles.

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SESAME-GINGER VEGETABLE STIR-FRY - HOW TO MAKE SESAME ...

This Stir-Fry Vegetables recipe from Delish.com is bonkers-easy and packed with flavor. Plus, it's vegan!
From delish.com
Reviews 5
Total Time 25 minutes
Category vegan, vegetarian, dinner party, dinner, lunch
Cuisine Asian

In a large skillet over medium-high heat, heat oil. Add garlic and ginger and cook until fragrant, 1 minute. Stir in snap peas, pepper, carrots, and mushrooms and cook until tender, 8 to 10 minutes. Season with salt. In a small bowl, stir together soy sauce, water, sesame oil, brown sugar, and cornstarch. Stir sauce into pan and cook until slightly thickened, 2 minutes. Serve over rice.

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SESAME STIR FRY NOODLES | LOVE AND OLIVE OIL

Stir fried egg noodles tossed with a soy and sesame sauce, crunchy carrots, mushrooms, fresh spinach and green onions. Don’t forget to sprinkle some toasted sesame seeds on top!
From loveandoliveoil.com
Total Time 30 minutes

In a small bowl, whisk together soy sauce, sesame oil, Shaoxing wine, tahini, chili garlic sauce, and sugar. Set aside.Bring a large pot of water to a boil. Add noodles and cook for 2 to 3 minutes (refer to package instructions for specific times, especially if using a different kind of noodle) or until just al dente. Drain and rinse under cool water and spread out on a plate to dry.In a large skillet or wok, heat 1 tablespoon vegetable oil over medium-high until it shimmers. Add noodles and cook for 2 to 3 minutes, without stirring, until bottoms are slightly crisp. Flip over as best you can and let cook for another 2 minutes. (Even though the noodles will not get entirely crispy, this step helps dry them out so they do not stick and absorb all the flavorful sauce.) Slide noodles onto a plate and set aside.Return skillet to medium-high heat with remaining 2 tablespoons oil. Add sliced mushrooms and satué until softened and starting to brown, about 5 minutes.Add garlic and ginger along with white and light green parts of green onion and quickly sautée until fragrant, about 1 minute.Return noodles to skillet along with sauce mixture. Toss well with a pair of tongs or chopsticks, breaking up clumps of noodles as you go, until noodles are entirely coated, about 2 to 3 minutes. Add dark green parts of green onion, carrot ribbons, and spinach and cook for 1 minute more or until spinach is just wilted.Remove from heat and divide among serving bowls; sprinkle with toasted sesame seeds and serve.

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SESAME CHICKEN STIR-FRY RECIPE - BBC FOOD

Sprinkle with the toasted sesame seeds, if using, and serve immediately with the rice.

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SESAME-GINGER VEGETABLE STIR-FRY - HOW TO MAKE SESAME ...

In a large skillet over medium-high heat, heat oil. Add garlic and ginger and cook until fragrant, 1 minute. Stir in snap peas, pepper, carrots, and mushrooms and cook until tender, 8 to 10 minutes. Season with salt. In a small bowl, stir together soy sauce, water, sesame oil, brown sugar, and cornstarch. Stir sauce into pan and cook until slightly thickened, 2 minutes. Serve over rice.

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STIR FRY SESAME CHICKEN AND VEGETABLES | MCCORMICK

With just chicken breasts and fresh vegetables, you’ve got all the ingredients for an authentic Asian stir-fry.
From mccormick.com
Cuisine Asian Other,
Calories 192 per serving

Stir soy sauce mixture. Add to skillet, stirring constantly. Bring to boil on medium heat; boil 1 minute or until sauce is slightly thickened. Sprinkle with sesame seed. Serve with cooked rice, if desired.

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SESAME STIR FRY NOODLES | LOVE AND OLIVE OIL

In a small bowl, whisk together soy sauce, sesame oil, Shaoxing wine, tahini, chili garlic sauce, and sugar. Set aside.Bring a large pot of water to a boil. Add noodles and cook for 2 to 3 minutes (refer to package instructions for specific times, especially if using a different kind of noodle) or until just al dente. Drain and rinse under cool water and spread out on a plate to dry.In a large skillet or wok, heat 1 tablespoon vegetable oil over medium-high until it shimmers. Add noodles and cook for 2 to 3 minutes, without stirring, until bottoms are slightly crisp. Flip over as best you can and let cook for another 2 minutes. (Even though the noodles will not get entirely crispy, this step helps dry them out so they do not stick and absorb all the flavorful sauce.) Slide noodles onto a plate and set aside.Return skillet to medium-high heat with remaining 2 tablespoons oil. Add sliced mushrooms and satué until softened and starting to brown, about 5 minutes.Add garlic and ginger along with white and light green parts of green onion and quickly sautée until fragrant, about 1 minute.Return noodles to skillet along with sauce mixture. Toss well with a pair of tongs or chopsticks, breaking up clumps of noodles as you go, until noodles are entirely coated, about 2 to 3 minutes. Add dark green parts of green onion, carrot ribbons, and spinach and cook for 1 minute more or until spinach is just wilted.Remove from heat and divide among serving bowls; sprinkle with toasted sesame seeds and serve.

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SESAME STEAK STIR-FRY RECIPE | FOOD NETWORK KITCHEN | FOOD ...

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HONEY SESAME CHICKEN STIR FRY - 365 DAYS OF EASY RECIPES

10/4/2017 · Heat a stir fry pan or large frying pan over medium heat. Add the olive oil to the pan and then the chicken. Cook for about 10 minutes until completely cooked through. Pour in the sauce and cook until thicken. Add the vegetables to the pan and cook for about 3 minutes, until tender crisp. Toss to ensure everything is evenly coated.
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SPINACH STIR-FRY WITH GARLIC AND SESAME OIL | THE LAZY ...

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