SESAME FRUIT RECIPES
SESAME FRUIT-AND-NUT BARS RECIPE - DELISH
When you're traveling out of your time zone, stash several of these addictive bars in your bag; they're made with sesame seeds, dried cherries, and walnuts.
Provided by DELISH.COM
Categories dairy-free healthy vegan vegetarian breakfast main dish snack
Total Time 1 hours 35 minutes
Prep Time 0S
Cook Time 0S
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F. Line an 8 inch square baking pan with parchment paper. Spread walnut pieces on a rimmed baking sheet and toast in oven, shaking pan frequently, until walnuts just start to turn golden brown and smell slightly fragrant, about 15 minutes. Remove from oven, set aside in a bowl, and let stand until cool to the touch. Repeat process with sesame seeds, toasting about 10 minutes and watching carefully so seeds do not burn. Remove from oven and let stand until cool to the touch. Transfer to a medium bowl. Place walnuts and cherries in a food processor or blender. Process until nuts and fruit come together, coarsely chopped, to form a sticky ball. Add nut and fruit mixture to sesame seeds. Add salt, coconut butter, and agave nectar or honey and mix, using hands, until well combined. The mixture should easily stay together when squeezed. Press into prepared baking pan, forming a layer approximately 1/2 inch thick. Refrigerate until completely cool, about 1 hour. Cut into squares and serve.
Nutrition Facts : Calories 192 calories
BLACK SESAME FRUIT RECIPE - SIMPLE CHINESE FOOD
Luguo is a traditional snack in the Northeast, with a four-square shape and a crispy taste. This time it’s improved a bit, adding black sesame seeds to the dough, and the baked fruits are crispier and more delicious, with a bite full of flavor.
Black sesame contains a variety of essential amino acids that can accelerate the body's metabolic function with the participation of vitamin E and vitamin B1; black sesame-contains iron and vitamin E, which are important components for preventing anemia, activating brain cells, and eliminating vascular cholesterol ; The fat contained in black sesame is mostly unsaturated fatty acid, which has the effect of prolonging life.
The theory of traditional Chinese medicine believes that black sesame has the functions of nourishing the liver and kidney, moisturizing the five internal organs, replenishing vitality, growing muscles, and filling the brain. Weakness, difficulty in walking, weakness of the five internal organs, dry skin, dry intestines, constipation and other diseases, the efficacy of black hair and beauty is well-recognized. Generally vegetarians should eat more black sesame seeds, and brain workers should eat more black sesame seeds.
The lecithin contained in black sesame is one of the components in bile. If the cholesterol in the bile is too high and the ratio with the bile acid and lecithin in the bile is imbalanced, it will be deposited and form gallstones. Lecithin can be decomposed and reduced Cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research confirm that the lecithin content in the bile of gallstone patients must be insufficient. Often eating black sesame can help people prevent and treat gallstones, and at the same time, it has the effect of strengthening the brain, improving the intelligence, and prolonging life. It is indeed a good health product commonly used by middle-aged and elderly people.
Provided by Yi Xiao Yanran
Total Time 30 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Add corn oil, sugar and eggs to the bowl
- After stirring until thick, add baking powder and mix well
- Sift in low-gluten flour
- Add cooked black sesame seeds
- Stir with chopsticks until there is no dry powder
- Pat it into a ball with a spatula
- Put it in a fresh-keeping bag
- Roll into a rectangle
- Cut the fresh-keeping bag and brush a layer of egg wash
- Cut into small pieces with a scraper
- Into the bakeware
- Put into the baking tray, middle level, up and down heat, 180 degrees, bake for 12 minutes
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