SEASONING SHAKER RECIPES
NO-SALT SEASONING RECIPE: HOW TO MAKE IT
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt—they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 1mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 0 protein.
SEASONING SHAKER (NO SALT SALT SUBSTITUTE) RECIPE - FOOD.COM
Taken from dietitian.com this blend has no salt or chemicals. Great for aiding in lowering sodium intake. The only change I made was to add paprika and cumin
Total Time 10 minutes
Prep Time 10 minutes
Yield 1/4 cup
Number Of Ingredients 16
Steps:
- Grind the herbs in a coffee grinder or food processor.
- Add all seasonings together and mix well.
- Place in a shaker.
- Enjoy.
Nutrition Facts : Calories 789.4, FatContent 19, SaturatedFatContent 4.9, CholesterolContent 0, SodiumContent 175, CarbohydrateContent 156.6, FiberContent 49.7, SugarContent 7.7, ProteinContent 32.1
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