SEA BASS IN CHINESE RECIPES

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BAKED CHINESE SEA BASS RECIPE | ALLRECIPES



Baked Chinese Sea Bass Recipe | Allrecipes image

A whole fish cooked with ginger, garlic, and spring onions is a traditional centerpiece in a Chinese meal. Here, sea bass is served with a mixture of noodles and bean sprouts to make a very special dish.

Provided by Norma MacMillan

Categories     World Cuisine    Asian

Total Time 1 hours 10 minutes

Prep Time 40 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 18

1 teaspoon sunflower seed oil
1?¾ pounds whole sea bass, cleaned and scaled
1 lime, cut into 4 slices
6 spring onions, finely chopped into shreds
1 carrot, cut into matchsticks
1 (1 inch) piece fresh ginger, cut into matchsticks
2 cloves garlic, thinly sliced
2 tablespoons light soy sauce
1 teaspoon toasted sesame oil
1 tablespoon chopped fresh cilantro
8?½ ounces fine Chinese egg noodles
1 tablespoon sunflower seed oil
2 small red onions, thinly sliced
1 clove garlic, thinly sliced
10?½ ounces bean sprouts
3 tablespoons light soy sauce
¼ cup chopped fresh cilantro, or to taste
1 lime, cut into wedges

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Brush a large sheet of aluminum foil with oil and place sea bass on top. Insert lime slices into the fish and scatter spring onions, carrot, ginger, and garlic on top. Drizzle fish with soy sauce and sesame oil, and sprinkle cilantro on top. Bring the ends of the aluminum foil together and fold and twist to seal in the fish. Place packet on a baking sheet.
  • Bake in the preheated oven until fish flakes easily with a fork, 30 to 35 minutes.
  • While fish bakes, bring a large pot of lightly salted water to a boil. Cook noodles in the boiling water until tender yet firm to the bite, 1 to 3 minutes. Drain well.
  • Heat oil in a wok; add red onions and garlic and cook over high heat for 30 seconds. Add bean sprouts and cook until beginning to soften, about 1 minute. Add cooked noodles and soy sauce. Cook, stirring and tossing well, 2 to 3 minutes.
  • Remove fish from the oven, unwrap, and transfer to a large serving platter. Garnish with cilantro leaves and lime wedges. Serve the fish cut into slices with the noodles.

Nutrition Facts : Calories 519.9 calories, CarbohydrateContent 61.7 g, CholesterolContent 82.1 mg, FatContent 11.6 g, FiberContent 12 g, ProteinContent 48 g, SaturatedFatContent 1.7 g, SodiumContent 831.6 mg, SugarContent 6.5 g

CHINESE STEAMED SEABASS RECIPE - ALL RECIPES UK



Chinese steamed seabass recipe - All recipes UK image

This is a crustless coconut custard pie. The recipe was given to me by an elderly lady I knew. It's never failed me!

Provided by Jo Pelletier

Categories     Desserts    Pies    Custard and Cream Pies

Total Time 2 hours 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 1 9-inch pie

Number Of Ingredients 8

1 cup white sugar
2 tablespoons all-purpose flour
¼ teaspoon salt
6 tablespoons butter, melted
1 teaspoon vanilla extract
3 eggs
1 (12 fluid ounce) can evaporated milk
1 cup shredded coconut

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Generously grease and flour a 9-inch pie plate.
  • In a medium bowl, mix together sugar, flour, and salt. Stir in melted butter and vanilla extract. Add eggs one at a time, mixing well after each addition. Mix in evaporated milk followed by coconut. Pour mixture into pie plate.
  • Bake in preheated oven for 35 to 40 minutes, or until custard is nearly set and a knife inserted near the center of the pie comes out clean. Let cool, then refrigerate before serving.

Nutrition Facts : Calories 314.1 calories, CarbohydrateContent 36.2 g, CholesterolContent 106.3 mg, FatContent 16.7 g, FiberContent 1 g, ProteinContent 6.2 g, SaturatedFatContent 10.7 g, SodiumContent 236.8 mg, SugarContent 33.3 g

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