SCHEZUAN TOFU RECIPE RECIPES
SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE | EATINGWELL
This spicy vegetarian stir-fry is a great way to use green beans when they're bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Stir Fry Recipes
Total Time 30 minutes
Number Of Ingredients 12
Steps:
- Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat.
- Heat 1 tablespoon oil in a wok or large skillet over medium-high heat. Add the tofu and spread out across the surface of the pan. Let cook undisturbed for 2 minutes. Gently turn and stir. Continue cooking, stirring occasionally, until lightly browned and crispy, 2 to 3 minutes more. Transfer to a plate.
- Reduce heat to medium. Add the remaining 1 tablespoon oil to the pan. Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes. Stir the reserved soy sauce mixture and pour it over the green beans. Cook, stirring, until thickened, about 1 minute. Add the tofu and cook, stirring, until heated through, about 1 minute more.
Nutrition Facts : Calories 216.2 calories, CarbohydrateContent 20.5 g, FatContent 11.5 g, FiberContent 4.8 g, ProteinContent 11.8 g, SaturatedFatContent 1.5 g, SodiumContent 815.8 mg, SugarContent 4.8 g
CRISPY SZECHUAN-STYLE EGGPLANT AND TOFU RECIPE | JEFF ...
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Total Time 35 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. Toss the eggplant pieces in the cornstarch mixture to coat, shaking off the excess; set aside. Repeat the process with the tofu.
- Heat 1/2 inch of the peanut oil in a large, deep, straight-sided skillet over medium heat until it shimmers. Working in batches, cook the eggplant first, tossing gently until golden brown, about 3 minutes on each side. Transfer to a paper-towel-lined plate to drain. Repeat with the remaining eggplant and the tofu.
- In a small bowl, whisk together the chicken stock, soy sauce, vinegar, sugar, lime juice and remaining 2 teaspoons cornstarch.
- Carefully drain the oil from the skillet, and wipe out any residue using paper towels held with tongs. Add 1 tablespoon of peanut oil to the skillet and heat it over medium heat. Add the ginger, about 1 teaspoon of the minced chiles (or to taste) and the garlic. Cook, stirring, until just fragrant, about 30 seconds; pour in the chicken stock mixture and bring it to a simmer. Simmer until slightly thickened, 2 to 3 minutes.
- Add the cooked eggplant and tofu to the skillet and toss gently to combine. Stir in the sesame oil and remove from the heat. Serve immediately over rice and garnished with the remaining minced chiles if desired and chopped cilantro.
More about "schezuan tofu recipe recipes"
SZECHUAN TOFU BOWL’S – BECKY'S DIRTY APRON
From beckysdirtyapron.com
Category Dinner, Lunch, Sauce
Category Dinner, Lunch, Sauce
- Drizzle the spicy yogurt over the bowl and serve.
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SZECHUAN GREEN BEANS AND TOFU (GLUTEN-FREE, VEGAN) RECIPE ...
You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 150.5 per serving
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 150.5 per serving
- Infuse love and serve!
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CRISPY SZECHUAN TOFU & NOODLE BOWL | CAULDRON FOODS
This dish is quick, easy, and tasty - a real weekday winner! Marinating our Tofu Block in traditional Szechuan ingredients gives it another dimension of flavour, perfectly complimenting the choy sum and spring onions.
From cauldronfoods.co.uk
Cuisine Chinese
From cauldronfoods.co.uk
Cuisine Chinese
- Start by preparing the szechuan marinade for the tofu, simply add all of the ingredients to a medium sized bowl and whisk together Drain the water from the tofu, wrap in a tea towel and squeeze to remove excess liquid, then slice into 2-3cm cubes Add the tofu to the bowl of marinade and toss until all coated then set aside for 30 minutes (you can leave overnight if you have time) Once marinated, add 1tsp sesame oil to a non stick frying pan on a high heat, then add in the tofu and allow to sizzle on each side for around 4-5 minutes Note, you should have a bit of the marinade left at the bottom of the bowl, save this to toss in the noodles at the end Add the noodles to a pot of boiling water for 3-4 minutes, blanching the choy sum for the last 60 seconds, drain the water then add the little bit of marinade to coat the noodles Take the tofu of the heat and add to the bowl along with the choy sum (chopped of whole) and sprinkle with spring onions and chilli flakes
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BAKED TOFU SZECHUAN STYLE RECIPE | FOOD NETWORK
From foodnetwork.com
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SICHUAN (SZECHUAN) MAPO TOFU RECIPE - THE SPRUCE EATS
Mar 14, 2019 · Cut the tofu ( bean curd) into 1/2-inch square cubes, and blanch (drop into boiling water) for 2 to 3 minutes. Remove from boiling water and drain. Chop leek or green onions into short lengths. Heat wok and add oil. When the oil is ready, add the marinated pork. Stir-fry pork until the color darkens. Add salt and stir. Add the salted black beans.
From thespruceeats.com
From thespruceeats.com
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SZECHUAN TOFU AND VEGGIES | FEASTING AT HOME
Mar 29, 2019 · Add tofu and sear on at least two sides, until crispy and golden. Be patient here. Set aside. To the same pan, add a little more oil if needed, onion, and mushrooms and sauté over medium-high heat – stirring constantly, until tender, about 3 minutes.
From feastingathome.com
From feastingathome.com
SZECHUAN TOFU | A NEW YORK FOODIE
Jun 15, 2014 · Slice the tofu into thin slices about ½ inch slices and coat with the cornstarch, shaking off the excess. Heat 1 tbsp. of the oil in a nonstick wok or frying pan over medium high heat and fry the tofu until nicely browned and crispy, but not burnt. Watch it carefully. Also, do not crowd the tofu in the pan. Turn after about two or three minutes.
From anewyorkfoodie.com
From anewyorkfoodie.com
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SZECHUAN TOFU WITH CAULIFLOWER RECIPE | COOKING LIGHT
Apr 05, 2017 · Ingredients 12 ounces extra-firm tofu, drained and cut into 3/4-in. cubes 3 tablespoons cornstarch, divided 2 tablespoons canola oil 1 cup unsalted vegetable stock, divided 3 tablespoons reduced-sodium soy sauce 1 tablespoon sherry vinegar 1 1/2 teaspoons hoisin sauce 3 cups cauliflower florets 2 cups thinly diagonally sliced celery
From cookinglight.com
From cookinglight.com
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SZECHUAN TOFU AND PEPPERS - LORD BYRON'S KITCHEN
May 01, 2017 · Using silicone or rubber spatulas, lightly toss all of the ingredients together. Add the sesame seeds and the green onions. Toss once more until well combined. Allow the skillet to simmer for 2-3 minutes until the sauce and tofu are heated through. Serve immediately. Top with more sesame seeds and green onions for garnish.
From lordbyronskitchen.com
From lordbyronskitchen.com
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SICHUAN (SZECHUAN) MAPO TOFU RECIPE - THE SPRUCE EATS
Mar 14, 2019 · Cut the tofu ( bean curd) into 1/2-inch square cubes, and blanch (drop into boiling water) for 2 to 3 minutes. Remove from boiling water and drain. Chop leek or green onions into short lengths. Heat wok and add oil. When the oil is ready, add the marinated pork. Stir-fry pork until the color darkens.
From thespruceeats.com
From thespruceeats.com
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FREE SCHEZUAN TOFU RECIPE & MORE AT FITCLICK
Feb 05, 2007 · Mince garlic and ginger and combine with vinegar, chili sauce, soy sauce and chili powder. Set aside. Heat the oil in a wok and add the red peppers and onions and sauté over high heat for 5 minutes or until onions are clear.
From fitclick.com
From fitclick.com
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SZECHUAN-STYLE TOFU WITH PEANUTS RECIPE
Szechuan-style tofu with peanuts recipe. Learn how to cook great Szechuan-style tofu with peanuts . Crecipe.com deliver fine selection of quality Szechuan-style tofu with peanuts recipes equipped with ratings, reviews and mixing tips. Get one of our Szechuan-style tofu with peanuts recipe and prepare delicious and healthy treat for your family ...
From crecipe.com
From crecipe.com
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SZECHUAN EGGPLANT WITH TOFU - CONNOISSEURUS VEG
Jun 13, 2016 · Whisk broth, soy sauce, brown sugar, vinegar, chili paste and cornstarch together in small bowl. Set aside. Place vegetable and sesame oil in skillet place over medium heat. Add garlic and sauté for 1 minute. Add eggplant strips in a single layer. Cook about 5 minutes, until strips are browned on bottoms.
From connoisseurusveg.com
From connoisseurusveg.com
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SICHUAN BOK CHOY TOFU STIR FRY RECIPE - THE WANDERLUST KITCHEN
Dec 14, 2021 · Add the tofu, working in batches if necessary, and cook for one minute per side (6 minutes total) until golden brown. Transfer to a paper-towel lined plate to drain. When finished frying the tofu, add the bok choy to the pan and cook for 2 to 3 minutes; until browned and wilted. Give the sauce a good stir and add it to the pan along with the tofu.
From thewanderlustkitchen.com
From thewanderlustkitchen.com
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AUTHENTIC SZECHUAN SAUCE! | FEASTING AT HOME
Mar 29, 2019 · An Authentic Szechuan Sauce Recipe! Use as a flavorful stir-fry sauce for veggies or noodles, or as a flavorful marinade for tofu, chicken, shrimp or beef! Healthier than store-bought versions with no preservatives or msg, It is gluten-free adaptable and vegan! Can be made in 5 minutes flat and keeps for 10 days in the fridge! With a Video!
From feastingathome.com
From feastingathome.com
BEAN CURD SZECHUAN STYLE RECIPE - DESIRERECIPES.COM
Dec 27, 2021 · Szechuan Sauce and more to taste!, 1/4 cup (please multiply if doubling or tripling the recipe) Scallions, sesame seeds, chili flakes (garnish) Instructions. Step 1. In a skillet, heat the oil. Add salt and pepper generously. I generally use 1/2 teaspoons of kosher salt per 1/2 pounds of tofu. Spread the seasoned oil evenly over the tofu.
From desirerecipes.com
From desirerecipes.com
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EASY ONE PAN SZECHUAN VEGETABLES AND TOFU RECIPE
Apr 20, 2017 · Add in the tofu pieces. Stir fry until tofu is slightly crispy on all sides (about 10 minutes). Add a little of the shiitake water if the tofu is sticking to the pan. Add the carrots and stir fry for about 3 minutes. Add the tomato puree and continue to sauté for 2 – 3 minutes. Next add the courgette and bell peppers.
From veganlovlie.com
From veganlovlie.com
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TOFU IN SPICY GARLIC SAUCE (SZECHUAN YU XIANG-INSPIRED ...
Jun 12, 2021 · In the same pan/wok or a smaller sauce pan, heat 2 tbsp neutral oil over medium high heat. Once hot, sauté the ginger and garlic. Once aromatic, around 1 minute, add in the chili flakes/powder and mix into the oil. Pour in the sauce and then leave to simmer to a boil. Once it boils, add in the chopped scallions.
From thefoodietakesflight.com
From thefoodietakesflight.com
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SZECHUAN-STYLE TOFU WITH EGGPLANT RECIPE | EPICURIOUS
Jan 24, 2012 · Step 4. Add the eggplant and tofu to the pan, followed by the wine, hoisin sauce, ginger, and 1/4 cup water. Cook, covered, over medium heat for 5 minutes, or until the eggplant is nearly tender ...
From epicurious.com
From epicurious.com
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