SCANDINAVIAN VEGETABLE BLEND RECIPES

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CARROT AND GINGER SOUP RECIPE | DELICIOUS. MAGAZINE



Carrot and ginger soup recipe | delicious. magazine image

A light, flavoursome carrot and ginger soup that’s ideal for batch cooking – double the recipe, eat half now, then freeze the rest for later and enjoy as an instant midweek meal.

Provided by delicious. magazine

Total Time 0 minutes

Yield Serves 4-6

Number Of Ingredients 8

2 tbsp olive oil
1 large onion, roughly chopped
3 garlic cloves, finely chopped
2 tbsp finely grated ginger
1.5kg carrots, roughly chopped
2 litres fresh vegetable stock
Grated zest and juice ½ orange
Natural yogurt and fresh coriander leaves to serve

Steps:

  • Heat the oil in a large saucepan over a medium-high heat and fry the onion for 10 minutes until soft. Add the garlic and 1½ tbsp of the ginger, then fry for another minute, stirring. Add the carrots, stock and orange zest. Bring to the boil, then turn the heat down to low and simmer for 45-50 minutes 
until the carrots are tender.
  • Stir in the remaining ginger and the orange juice, then blend the soup until smooth using a stick blender (or whizz in a food processor or blender; see Make Ahead). Season with salt and pepper, then serve with a swirl of yogurt and a sprinkling of fresh coriander leaves.

Nutrition Facts : Calories 178kcals, FatContent 5.1g (0.9g saturated), ProteinContent 2.5g, CarbohydrateContent 25g (20.3g sugars), FiberContent 10.5g

EASY FRIED RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Easy Fried Rice Recipe: How to Make It - Taste of Home image

This easy fried rice recipe really captures the flavor of fried rice served in restaurants. Use leftover chicken for a satisfying meal that's easy to put together. —Lori Schweer, Mapleton, Minnesota

Provided by Taste of Home

Categories     Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

2 large eggs, beaten
1/4 teaspoon salt
3 tablespoons vegetable oil, divided
4 cups cooked rice
1-1/2 cups frozen stir-fry vegetable blend
1/2 cup sliced green onions
1 garlic clove, minced
1 cup diced cooked chicken
3 tablespoons soy sauce
1 tablespoon chicken broth
1/2 teaspoon pepper
1/4 teaspoon ground ginger
4 bacon strips, cooked and crumbled

Steps:

  • Combine eggs and salt. In a large skillet or wok over medium heat, scramble eggs in 1 teaspoon oil, breaking into small pieces. Remove from skillet and set aside. , Add remaining 2 tablespoons plus 2 teaspoons oil to skillet. Stir-fry rice over medium-high heat for 5 minutes. Add vegetables, onions and garlic; stir-fry for 5 minutes. Add chicken; stir-fry until heated through, 3-5 minutes. Combine soy sauce, broth, pepper and ginger. Add to rice; stir to coat. Add bacon and eggs; heat through.

Nutrition Facts : Calories 476 calories, FatContent 19g fat (4g saturated fat), CholesterolContent 133mg cholesterol, SodiumContent 1077mg sodium, CarbohydrateContent 51g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 23g protein.

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