SAUTED BROCCOLI RECIPES

Name: Sautéed Yellow Squash and Zucchini
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons olive oil; 1 tablespoon unsalted butteru00A0; 1 yellow onion, thinly sliced into half moonsu00A0; 2 cloves garlic, mincedu00A0; 2 medium zucchini, sliced into 1/4-inch-thick roundsu00A0; 2 medium yellow squash, sliced into 1/4-inch-thick roundsu00A0; 1 teaspoon Italian seasoningu00A0; Kosher saltu00A0; Freshly ground black pepper

SAUTéED YELLOW SQUASH AND ZUCCHINI RECIPE | KARDEA BROW…

Sautéed Yellow Squash and Zucchini Recipe | Kardea Brow… image

Provided by Kardea Brown

Categories side-dish

Total Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

SAUTéED BROCCOLI AND MUSHROOMS RECIPE - FOOD.COM

Sautéed Broccoli and Mushrooms Recipe - Food.com image

This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07

Total Time 30 minutes

Prep Time 13 minutes

Cook Time 17 minutes

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
4 cups sliced mushrooms
1/4 cup sliced shallot
1/4 cup dry sherry
4 cups broccoli florets
1/2 teaspoon kosher salt
crushed red pepper flakes
1/2 cup reduced-sodium fat-free chicken broth
1/4 teaspoon fresh ground black pepper
slivered & toasted almonds or toasted cashews

Steps:

Heat oil in a large Dutch oven over medium-high heat.
Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
Add broccoli and salt to pan; stir well.
Stir in broth & red pepper flakes; bring to a boil.
Cover and cook 5 minutes or until broccoli is crisp-tender.
Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
Enjoy!

Nutrition Facts : Calories 89.9, FatContent 2.6, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 163.8, CarbohydrateContent 6.5, FiberContent 0.5, SugarContent 1.2, ProteinContent 3.1

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SAUTéED YELLOW SQUASH AND ZUCCHINI RECIPE - FOOD NETWORK

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