SAUSAGE AND ORZO RECIPES

Name: Italian Sausage Orzo
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 servings.
Cuisine: Europe, Italian
Ingredients: 8 cups water; 3 teaspoons reduced-sodium chicken bouillon granules; 1-1/2 cups uncooked whole wheat orzo pasta (about 8 ounces); 1 package (19-1/2 ounces) Italian turkey sausage links, casings removed; 1/2 cup chopped sweet onion; 2 garlic cloves, minced; 3 plum tomatoes, chopped; 1/2 cup chopped roasted sweet red pepper; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes; 1/3 cup chopped fresh basil; 1/4 cup grated Parmesan cheese

ITALIAN SAUSAGE ORZO RECIPE: HOW TO MAKE IT

Italian Sausage Orzo Recipe: How to Make It image

This light dish is perfect for any night of the week, and it looks as good as it tastes! If you have leftover sauteed mushrooms or other vegetables, toss them in as well. —Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

8 cups water
3 teaspoons reduced-sodium chicken bouillon granules
1-1/2 cups uncooked whole wheat orzo pasta (about 8 ounces)
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1/2 cup chopped sweet onion
2 garlic cloves, minced
3 plum tomatoes, chopped
1/2 cup chopped roasted sweet red pepper
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1/3 cup chopped fresh basil
1/4 cup grated Parmesan cheese

Steps:

In a large saucepan, bring water and bouillon to a boil. Stir in orzo; return to a boil. Cook until al dente, 8-10 minutes. Drain orzo, reserving 3/4 cup cooking liquid., In a large skillet coated with cooking spray, cook and crumble sausage with onion and garlic over medium heat until no longer pink, 6-8 minutes. Stir in tomatoes, roasted pepper, salt, pepper, pepper flakes and orzo. Heat through over medium-low heat; stir in reserved cooking liquid to moisten if desired. Remove from heat; stir in basil and cheese.

Nutrition Facts : Calories 265 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 623mg sodium, CarbohydrateContent 32g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 16g protein. Diabetic Exchanges 2 starch

SAUSAGE ORZO ITALIAN SOUP – JULIA PACHECO

Sausage Orzo Italian Soup – Julia Pacheco image

Provided by Julia Pacheco

Categories Main Soups

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 5

Number Of Ingredients 13

Ingredients

1 tbs olive oil
1/2 lb Italian sausage
1/2 white onion, diced
2 large carrots, diced
1 tbs minced garlic
3/4 cup orzo pasta
3 tbs tomato paste
14oz can diced tomatoes
5 cups chicken broth
1/2 tsp pepper
1 tsp salt
1/2 tsp Italian seasoning
1/3 cup heavy cream (optional)

Steps:

To a large pot or dutch oven add the olive oil, sausage, onion, carrots, and minced garlic. Break the sausage up and cook it through.
Stir in orzo and tomato paste
Now stir in diced tomatoes, chicken broth, and seasonings. Bring mixture up to a simmer *stir frequently so orzo doesn’t stick to the bottom of the pot* and simmer for 10-12 minutes or until orzo is tender.
Stir in heavy cream and enjoy! We like to sprinkle fresh parmesan on top.

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