SAUSAGE AND BROCCOLI PASTA RECIPES

Name: Sausage and Broccoli Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4-6 serving(s)
Ingredients: 500 g penne, cooked to al dente; 1 lb hot Italian sausage; 2 garlic cloves, chopped; 1 small onion, chopped; 1 (28 ounce) can diced tomatoes; 2 cups broccoli; 2 teaspoons salt; 1 teaspoon pepper; 1 tablespoon dried basil; 1/2 teaspoon italian seasoning; 1/4 cup parmesan cheese (optional)

SAUSAGE AND BROCCOLI PASTA RECIPE - FOOD.COM

Sausage and Broccoli Pasta Recipe - Food.com image

I was craving pasta one night and couldn't find a recipe that looked good.. so i made up my own. Not bad, I think it has nice flavour. You can use fresh or frozen broccoli, but if you use frozen I recommend defrosting in the microwave for a minute or so, just so its not too cold.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

500 g penne, cooked to al dente
1 lb hot Italian sausage
2 garlic cloves, chopped
1 small onion, chopped
1 (28 ounce) can diced tomatoes
2 cups broccoli
2 teaspoons salt
1 teaspoon pepper
1 tablespoon dried basil
1/2 teaspoon italian seasoning
1/4 cup parmesan cheese (optional)

Steps:

Boil pasta in salted water to al dente.
While pasta is boiling, remove casings from sausage and scramble fry with onions and garlic until no longer pink.
Add tomatoes, undrained, and bring to a boil.
Add salt, pepper, basil and Italian seasoning. Boil 1 minute.
Add broccoli and cook until soft.
Continue cooking to desired consistency (I like it a little runnier than most, I like to soak up sauce with bread).
Add half the parmesan cheese, and mix through (optional).
Toss pasta with sauce.
Serve hot and sprinkle with more parmesan, if desired.

Nutrition Facts : Calories 916.4, FatContent 34.1, SaturatedFatContent 11.3, CholesterolContent 64.7, SodiumContent 2983.3, CarbohydrateContent 122.5, FiberContent 18.5, SugarContent 9.9, ProteinContent 34.3

SAUSAGE & BROCCOLI PASTA RECIPE | BBC GOOD FOOD

Sausage & broccoli pasta recipe | BBC Good Food image

Liven up midweek pasta with a fiery sausage and chilli hit

Provided by Good Food team

Categories Dinner, Main course, Pasta

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 8

Ingredients

200g pasta shapes
150g pack purple sprouting broccoli , cut into pieces
2 tbsp extra-virgin olive oil
2 garlic cloves , sliced
½ tsp fennel seeds (optional)
½ tsp crushed red chillies
2 Italian-style pork sausages , skins removed and meat broken into pieces
parmesan shavings, to serve

Steps:

Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.

Nutrition Facts : Calories 738 calories, FatContent 34 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 80 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 7 grams fiber, ProteinContent 34 grams protein, SodiumContent 1.25 milligram of sodium

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