SAUCE FOR BREADED TILAPIA RECIPES

CRISPY BREADED TILAPIA RECIPE | ALLRECIPES

Crispy Breaded Tilapia Recipe | Allrecipes image

This breaded tilapia provides a quick and tasty meal that my family loves!

Provided by Indy Chef

Categories Seafood Fish Tilapia

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Steps:

Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts : Calories 245.5 calories, CarbohydrateContent 14.6 g, CholesterolContent 87.8 mg, FatContent 10.4 g, FiberContent 0.1 g, ProteinContent 26.9 g, SaturatedFatContent 1.4 g, SodiumContent 1478 mg, SugarContent 0.3 g

CRISPY BREADED TILAPIA | READY SET EAT

Crispy Breaded Tilapia | Ready Set Eat image

A delicious breaded tilapia recipe coated with a Parmesan cheese breading and topped with a chunky balsamic tomato sauce

Provided by ReadySetEat

Total Time 25 minutes

Prep Time 25 minutes

Yield 4

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil, divided
1 cup chopped yellow onion
1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, undrained
1 can (8 oz each) Hunt's® Tomato Sauce
2 tablespoons balsamic vinegar
1/3 cup grated Parmesan cheese
1/4 cup Italian-style bread crumbs
1 egg, beaten
4 tilapia fillets, thawed if frozen (4 fillets = 1 lb)
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

Heat 1 tablespoon oil in medium saucepan over medium-high heat. Add onion; cook 3 to 4 minutes or until tender. Add undrained tomatoes, sauce and vinegar. Bring to a boil; reduce heat and simmer 10 minutes, stirring occasionally.
Meanwhile, combine cheese and bread crumbs in shallow dish. Place egg in another shallow dish.
Sprinkle fish with salt and pepper. Heat remaining 2 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Dip each fillet in egg, coating both sides. Coat with cheese mixture; place in skillet. Cook 2 to 3 minutes on each side or until fish flakes easily with fork (145°F). Serve tomato mixture over fish.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 315

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