PAN SEARED BOK CHOY RECIPES
PAN-FRIED BABY BOK CHOY | BETTER HOMES & GARDENS
Pair this low-calorie, low-carb side dish recipe with chicken or beef. Look for baby bok choy, a mild vegetable with pale-green stalks and leaves, in produce aisles and Asian food markets throughout spring and summer.
Provided by Better Homes & Gardens
Categories Recipes and Cooking
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Number Of Ingredients 6
Steps:
- Cut any large pieces of baby bok choy in half lengthwise. Rinse bok choy in cold running water. Shake gently to remove water. Drain well. Set aside.
- In a large skillet heat oil. Cook bread crumbs in hot oil for 1 minute or until just beginning to brown. Add garlic. Cook and stir for 1 minute more or until crumbs are golden brown. Using a slotted spoon, remove crumb mixture from skillet. Set aside. Add bok choy to hot skillet. Cook, uncovered, for 3 to 5 minutes or until stalks are just heated through and leaves are wilted, turning often. Transfer to a serving dish. Toss with crumbs, drizzle with soy sauce. Sprinkle with sesame seed. Makes 4 side-dish servings.
Nutrition Facts : Calories 96 calories, CarbohydrateContent 4 g, FatContent 8 g, ProteinContent 3 g, SaturatedFatContent 1 g, SodiumContent 314 mg
ASIAN-GLAZED SWORDFISH WITH BABY BOK CHOY
"Simple and healthy meal."
Total Time 45 minutes
Prep Time 45 minutes
Yield 4
Number Of Ingredients 10
Steps:
- "1) Coat fish fillets with half the combined sauces, garlic and oil. Add vinegar and sugar to remaining sauce mixture; reserve dressing. 2) Cook fish fillets in heated oiled non-stick frying pan until browned both sides and just cooked through. Remove fish from pan, cover to keep warm. 3) Add bok choy to same pan; cook, covered, until just tender. 4) Serve fish on bok choy, drizzled with reserved dressing; sprinkle with coriander. Per serving: 5.7g fat; 1055kJ"
Nutrition Facts : Calories 301 calories, FatContent 9.15349098130821 g, CarbohydrateContent 9.87774040884124 g, CholesterolContent 78.12 mg, FiberContent 2.4261900976689 g, ProteinContent 44.4372485439438 g, SaturatedFatContent 2.29783213470447 g, ServingSize 1 1 Serving (372g), SodiumContent 652.361139469025 mg, SugarContent 7.45155031117234 g, TransFatContent 1.34986132687898 g
SEARED BOK CHOY RECIPE | KARDEA BROWN | FOOD NETWORK
From foodnetwork.com
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SEARED BABY BOK CHOY RECIPE | MYRECIPES
Dec 02, 2016 · Instructions Checklist. Step 1. Heat a large skillet over medium-high heat. Sprinkle sugar evenly over cut sides of bok choy. Add oil to pan; swirl to coat. Add bok choy to pan, cut side down; cover and cook 2 minutes or until browned. Turn bok choy over; add 3 tablespoons water to pan. Cover and cook 2 minutes or until bok choy is crisp-tender.
From myrecipes.com
From myrecipes.com
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PAN-SEARED TUNA WITH BOK CHOY | RECIPE
Remove from the skillet. Heat the remaining one tablespoon of sesame oil. Add the garlic, ginger, and red pepper flakes (if using) and sauté until softened, about one minute. Add the bok choy and sauté until wilted and tender, three to four minutes. Return the tuna to the skillet, sprinkle with the scallion, drizzle with the tamari, and serve.
From kosher.com
From kosher.com
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SEARED BOK CHOY IN MUSHROOM SAUCE | IOWA PBS
Sep 02, 2021 · Meanwhile, in a clean frying pan, add the cooked bok choy to a medium high heat. Add the cashews and soy sauce, and rice vinegar.. And Cook until liquid has reduced. To plate, add the coconut/mushroom mixture to a bowl. Add the seared bok choy and top with a soft boiled egg and cilantro, and green onion. Serve and enjoy .
From iowapbs.org
From iowapbs.org
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WOK-SEARED BABY BOK CHOY WITH CHILI OIL AND GARLIC ...
May 27, 2012 · In a wok or a large fry pan over medium-high heat, warm the canola oil. When it is hot and shimmering in the pan, add the garlic and red pepper flakes and cook, tossing and stirring constantly, until fragrant but not browned, 20 to 30 seconds. Add the bok choy and a pinch of salt and cook, tossing and stirring, until the bok choy just begins to ...
From williams-sonoma.com
From williams-sonoma.com
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SEARED BABY BOK CHOY WITH GINGER GARLIC SAUCE
Feb 28, 2019 · 9. Mix together 2 oz. water and 1 tbsp. soy sauce.Pour into the pan. Turn heat back to HIGH, cover with the screen or lid (making sure to lift so it can vent, and allow the bok choy too steam for 2-3 minutes, or until the water has evaporated.. 10. Reduce heat, remove screen or lid, and make sure the leaves are nicely wilted and a little crispy.
From shekeepsalovelyhome.com
From shekeepsalovelyhome.com
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SEARED SESAME BOK CHOY - NORMAN'S FARM MARKET
Dec 16, 2019 · Once hot, place the marinated bok choy halves flat side down in the pan. Leave without touching for about 3 minutes, or until the flat side has seared and charred. Flip each bok choy half and add about 2 tbsp of water to the pan.
From normansfarmmarket.com
From normansfarmmarket.com
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SEARED BOK CHOY - REAL PLANS
Cut off the base from each head of bok choy. Separate the stalks away from their cores. In a wok or a large fry pan over medium-high heat, warm the sesame oil. Thinly slice the garlic. When hot, add garlic and cook, stirring constantly for about a minute. Add the bok choy and cook, tossing constantly with tongs, 1 to 2 minutes.
From realplans.com
From realplans.com
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SEARED BOK CHOY IN MUSHROOM SAUCE | IOWA PBS
Sep 02, 2021 · Meanwhile, in a clean frying pan, add the cooked bok choy to a medium high heat. Add the cashews and soy sauce, and rice vinegar.. And Cook until liquid has reduced. To plate, add the coconut/mushroom mixture to a bowl. Add the seared bok choy and top with a soft boiled egg and cilantro, and green onion. Serve and enjoy .
From iowapbs.org
From iowapbs.org
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WOK-SEARED BABY BOK CHOY WITH CHILI OIL AND GARLIC ...
May 27, 2012 · In a wok or a large fry pan over medium-high heat, warm the canola oil. When it is hot and shimmering in the pan, add the garlic and red pepper flakes and cook, tossing and stirring constantly, until fragrant but not browned, 20 to 30 seconds. Add the bok choy and a pinch of salt and cook, tossing and stirring, until the bok choy just begins to ...
From williams-sonoma.com
From williams-sonoma.com
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SEARED BOK CHOY WITH GARLIC AND GINGER - MOST HUNGRY
Apr 15, 2018 · This seared bok coy has a quick garlic, ginger and soy sauce with a little drizzle of toasted sesame oil here. Just think of this as a cooking method and use any green or veg you want and top with whatever you like, oil, lemon and salt, tahini drizzle, or even a dollop of yogurt and some harissa.
From mosthungry.com
From mosthungry.com
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SEARED SESAME BOK CHOY - NORMAN'S FARM MARKET
Dec 16, 2019 · Once hot, place the marinated bok choy halves flat side down in the pan. Leave without touching for about 3 minutes, or until the flat side has seared and charred. Flip each bok choy half and add about 2 tbsp of water to the pan.
From normansfarmmarket.com
From normansfarmmarket.com
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SESAME GINGER SEARED BABY BOK CHOY - KILLING THYME
Apr 07, 2020 · Crunchy. Yet tender. Biting into seared baby bok choy is a total treat. This little Chinese cabbage makes a big difference when added to stir-frys or Ramen bowls. But it stands well on its own, too! Especially when seared in a hot pan with nutty sesame oil, fragrant ginger, and salty soy sauce.
From killingthyme.net
From killingthyme.net
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30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY AND ...
You can never have too many main course recipes, so give 30-Minute Pan-Seared Salmon with Baby Bok Choy and Shiitake Mushrooms a try. This recipe serves 4 and costs $5.37 per serving. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 475 calories, 37g of protein, and 22g of fat per serving. A mixture of shiitake ...
From pantryfed.com
From pantryfed.com
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30-MINUTE PAN-SEARED SALMON WITH BABY BOK CHOY AND ...
30-minute pan-seared salmon with baby bok choy and shiitake ... recipes. Recipes for 30-minute pan-seared salmon with baby bok choy and shiitake ... that you will be love it. Choose from hundreds of 30-minute pan-seared salmon with baby bok choy and shiitake ... recipes, which are easy to cook the food.
From recipes100.com
From recipes100.com
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10 MINUTE LEMON GARLIC SAUTEED BOK CHOY
éed Bok Choy Recipe. What is Bok Choy. If you are wondering what bok choy is, let’s get that out of the way first. More recently, we have been noticing bok choy show up in our local grocery store. It’s in the same family of veggies as broccoli, cabbage, and cauliflower. It’s light, crisp, and crunchy on the bottom and has dark green ...
From windowwinsome.co.uk
From windowwinsome.co.uk
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SCALLOPS AND BOK CHOY | PAN SEARED SEAFOOD RECIPES - YOUTUBE
Many wonder what scallops are and what do you even pair it with? Well, watch as Rob's shows you how to perfectly pan sear scallops and pair them with a delic...
From m.youtube.com
From m.youtube.com
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EASY SAUTÉED TERIYAKI BOK CHOY - WITH PEANUT BUTTER ON TOP
Add vegetable oil. Once the oil is hot, add the minced shallots and garlic. Saute for 1 minute. After slicing and throughly washing the bok choy, pat dry with paper towels. Brush each with sesame oil and season with salt, to taste. Add the bok choy to the skillet, cut-side down. Allow to cook 2 minutes, covered.
From withpeanutbutterontop.com
From withpeanutbutterontop.com
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PAN-SEARED DUCK BREAST WITH BLUEBERRY SAUCE RECIPE ...
Feb 10, 2021 · Increase heat to medium-high and place the bok choy in the hot skillet. Stir and cook the bok choy for about 5 minutes until the leaves are wilted and the white stalk pieces are tender. Return the shallots, mushrooms, and pancetta to the skillet, turn off the heat and set aside. Rinse the duck breast halves and pat dry.
From recipes.net
From recipes.net
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