SARDINE RECIPES - BBC GOOD FOOD
Discover the best sardine recipes from BBC Good Food. We've got recipes for all seasons, making the most of thrifty canned sardines and fresh fish alike.
Provided by Good Food team
Number Of Ingredients 1
LONGEVITY PASTA WITH BREADCRUMBS, CAPERS, SARDINES + LEMON ...
Renowned Dr. Will Li combines anti-aging ingredients, including sardines, capers, parsley and lemon, into a healthy + flavor-packed pasta.
Provided by Dr. Will Li
Number Of Ingredients 19
Steps:
- Bring a large pot of water to a boil
- Meanwhile, place the bread in a food processor (or blender) and pulse until uniform coarse breadcrumbs result, about 1 minute
- Set aside
- Pour the olive oil from the tin of sardines into a large pan and heat over medium heat
- Add the garlic and sauté for 1 minute
- Add the breadcrumbs and stir continuously until golden brown and crunchy, about 4 minutes
- Remove from the heat to prevent burning, transfer the toasted breadcrumbs to a plate and set aside
- Clean the pan
- Heat the EVOO in the same pan over medium-high heat, add the onions and sauté until just caramelized, about 5 minutes
- Add the sardines, breaking them into pieces with a fork, and mix evenly with the onions
- Stir in the capers, parsley, lemon zest and red pepper flakes
- Squeeze in the juice from the lemon
- Mix the sauce gently and turn off the heat
- Cook the spaghetti in the boiling water until just al dente, about 7 minutes
- Drain and reserve ½ cup of the pasta water
- Add the spaghetti to the sauce, season to taste with salt and pepper and mix until evenly combined
- Turn the heat to medium, add the pasta water and cook, stirring, until the liquid is absorbed, about 1 minute
- Sprinkle the pasta with the toasted breadcrumbs, reserving some for serving, then mix again
- Serve immediately, topping each portion with another pinch of breadcrumbs
- Garnish with a lemon wedge and sprig of parsley
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