MAKE PANKO SALMON WITH SNAP PEAS IN 20 MINUTES RECIPE ...
Fresh tarragon kicks this simple, classy main up a notch. It has a sweet, anise-y flavor that pairs beautifully with pungent Dijon mustard (try the two together in a vinaigrette or meat marinade). Make sure to sear the salmon fillets with the crusted side down first; it will be easier to flip once crisp and golden. We love the sweetness of crisp-tender snap peas. You could also use haricots verts (French green beans) or broccoli florets.
Provided by Robin Bashinsky
Total Time 20 minutes
Yield Serves 4 (serving size: 1 fillet and about 1/2 cup peas)
Number Of Ingredients 12
Steps:
- Combine mustard, mayonnaise, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a shallow bowl. Spoon mustard mixture evenly over fillets. Combine panko, 1 1/2 teaspoons tarragon, and 1 teaspoon lemon rind in a bowl. Sprinkle panko mixture over fillets, pressing to adhere. Heat 1 tablespoon oil in a large nonstick skillet over medium. Carefully add fillets, panko side down, to pan. Cook 3 to 4 minutes or until golden; turn and cook 3 to 4 minutes or until desired degree of doneness. Remove fillets from pan; keep warm. Increase heat to medium-high. Add remaining 1 tablespoon oil to pan. Add snap peas and shallots; cook 3 minutes, stirring occasionally. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, remaining 1 1/2 teaspoons tarragon, remaining 1 teaspoon lemon rind, and juice to pan; cook 2 minutes or until snap peas are crisp-tender. Serve with fillets.
Nutrition Facts : Calories 387, CarbohydrateContent 13 g, FatContent 18 g, FiberContent 3 g, ProteinContent 39 g, SaturatedFatContent 3 g, SodiumContent 630 mg, SugarContent 3 g, UnsaturatedFatContent 14 g
GREEN GODDESS SALMON WITH POTATOES AND SNAP PEAS RECIPE ...
A sheet pan and a broiler are the secret to many easy weeknight meals. In this particularly vibrant dish, they impart a complex grill-like flavor to salmon and potatoes, which are broiled simultaneously on the same sheet pan. While they cook, you’ll blend together a lively green goddess dressing of fresh herbs, yogurt, mayonnaise, garlic and anchovies. When the oven timer chimes, toss the roasted potatoes with raw cucumbers and snap peas. Serve alongside the just-flaky salmon and dollop with the verdant dressing. The crunchy vegetables, warm potatoes, tender fish and creamy dressing make for an unexpected though delightful combination. (For the dressing, tarragon, dill, parsley or cilantro will provide a familiar flavor to this classic sauce, but mint or arugula will work, too.)
Provided by Sarah Copeland
Total Time 25 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat the broiler to high with the rack about 6 inches from the broiler. On a sheet pan lined with aluminum foil, toss the potatoes with 2 tablespoons oil, season with salt and pepper and spread out in an even layer. Broil until crispy and brown and just getting tender, about 10 minutes, turning with a spatula halfway through.
- Meanwhile, rub the remaining 2 tablespoons oil on both sides of the fish and season generously with salt and pepper. Remove the sheet pan from the oven, move the potatoes to the edges and nestle the fish between them, skin-side up. Broil until the skin is crispy, about 5 minutes. With a large spatula, flip the fish and continue to broil until the fish flakes easily but the center is still pink and glossy, 3 to 5 minutes. (If the potatoes are done after cooking the fish on the first side, pull them from the oven and transfer to a large serving bowl. If not, leave them until the fish is cooked to your desired doneness.)
- While the fish cooks, combine the parsley, mixed herbs, anchovy, garlic, lemon zest, yogurt and mayonnaise in a blender and purée until thick and uniformly green. Taste and season with salt and pepper as needed.
- Remove the fish and potatoes from the oven. Scrape the potatoes into a large bowl and toss with the snap peas and cucumbers; squeeze half the lemon over the top, season with salt and pepper and toss again. Cut the remaining lemon half into 4 wedges.
- Transfer the fish and vegetables to a platter and serve the dressing on the side; or divide the fish and vegetables among four plates and dollop with dressing. Sprinkle with dill and serve with lemon wedges.
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