GREEN BEAN AND CORN SALAD RECIPES

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CORN AND GREEN BEAN SALAD RECIPE | EATINGWELL



Corn and Green Bean Salad Recipe | EatingWell image

This colorful vegetable side dish is low-calorie, low-sodium, and suitable for diabetic food plans. Ready in less than 30 minutes, it calls for only eight ingredients.

Provided by Diabetic Living Magazine

Categories     Diabetes-Friendly Weight-Loss Recipes

Total Time 1 hours 25 minutes

Number Of Ingredients 8

8 fresh ears of corn
12 ounces fresh haricots verts or green beans, cut into bite-size pieces
3 tablespoons cider vinegar
½ teaspoon salt
½ teaspoon freshly ground black pepper
3 tablespoons olive oil
? cup finely chopped red onion
2 tablespoons snipped fresh parsley

Steps:

  • Remove husks and silks from corn. In a covered 4-quart Dutch oven, cook corn in enough boiling lightly salted water to cover for 5 to 7 minutes or until tender; drain. When corn is cool enough to handle, cut kernels from cobs (you should have about 4 cups corn kernels).
  • Meanwhile, in a covered medium saucepan, cook beans in a small amount of boiling salted water for 3 to 5 minutes or until crisp-tender. Drain; rinse under cold water. Drain again.
  • In a large bowl, combine cider vinegar, salt, and pepper; whisk in oil. Add corn, beans, onion, and parsley; toss gently to coat. Cover and chill for up to 4 hours.

Nutrition Facts : Calories 139.2 calories, CarbohydrateContent 20.8 g, FatContent 6.2 g, FiberContent 4 g, ProteinContent 3.8 g, SaturatedFatContent 0.9 g, SodiumContent 198 mg, SugarContent 3.7 g

CORN AND GREEN BEAN SALAD RECIPE: HOW TO MAKE IT



Corn and Green Bean Salad Recipe: How to Make It image

I love the crunch of veggies, so I combined them with a buttermilk Caesar dressing in this corn and green bean salad. It's good served immediately, but it's even better after chilling for a few hours. —Arlene Erlbach, Morton Grove, Illinois

Provided by Taste of Home

Categories     Lunch

Total Time 40 minutes

Prep Time 25 minutes

Cook Time 15 minutes

Yield 6 servings.

Number Of Ingredients 11

1/2 cup reduced-fat mayonnaise
1/2 cup buttermilk
1/2 cup shredded Parmesan cheese, plus more for topping
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon olive oil
3/4 pound fresh green beans, trimmed and cut into 1-inch pieces
4 medium ears sweet corn

Steps:

  • In a small bowl, whisk mayonnaise, buttermilk, 1/2 cup Parmesan, lemon juice, Worcestershire sauce, garlic powder, salt and pepper. Refrigerate, covered, until serving., Meanwhile, in a Dutch, bring 8 cups water to a boil. Add beans; cook, uncovered, just until crisp-tender, 2-3 minutes. Drain and immediately drop into ice water. Drain and pat dry; transfer to a serving bowl., Cut corn from cobs. In a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium-high heat. Add corn; cook and stir until tender, 6-8 minutes. Remove from heat and add to beans; refrigerate, covered, until chilled., Stir mayonnaise mixture into vegetables; toss to coat. If desired, sprinkle with additional Parmesan.

Nutrition Facts : Calories 201 calories, FatContent 12g fat (3g saturated fat), CholesterolContent 13mg cholesterol, SodiumContent 498mg sodium, CarbohydrateContent 20g carbohydrate (8g sugars, FiberContent 3g fiber), ProteinContent 7g protein.

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