SALMON CUCUMBER DILL SAUCE RECIPES

Name: Salmon With Cucumber-Dill Sauce
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 serving(s)
Ingredients: 1 cup dry white wine; 1/2 cup water; 1 tablespoon lemon juice; 1 lb salmon fillet; 3/4 cup nonfat yogurt; 1/2 cup unpeeled cucumber, finely chopped (about 1/2 small); 1 teaspoon dried dill or 1 tablespoon fresh dill weed; 1/4 teaspoon salt

SALMON WITH CUCUMBER-DILL SAUCE RECIPE - FOOD.COM

Salmon With Cucumber-Dill Sauce Recipe - Food.com image

Make and share this Salmon With Cucumber-Dill Sauce recipe from Food.com.

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup dry white wine
1/2 cup water
1 tablespoon lemon juice
1 lb salmon fillet
3/4 cup nonfat yogurt
1/2 cup unpeeled cucumber, finely chopped (about 1/2 small)
1 teaspoon dried dill or 1 tablespoon fresh dill weed
1/4 teaspoon salt

Steps:

Combine first 3 ingredients in a large nonstick skillet; stir well. Bring mixture to a boil over medium heat. Reduce to low, add salmon. Simmer 8 minutes or until fish flakes easily when tested with a fork.
While salmon cooks, combine yogurt, cucumber, dillweed, and salt; stir well.
Gently transfer salmon to a serving platter, using two spatulas; spoon cucumber sauce evenly over salmon.

Nutrition Facts : Calories 209.9, FatContent 4, SaturatedFatContent 0.7, CholesterolContent 60, SodiumContent 261.2, CarbohydrateContent 6, FiberContent 0.1, SugarContent 4.4, ProteinContent 25.5

SALMON WITH CUCUMBER DILL SAUCE RECIPE: HOW TO MAKE IT

Salmon with Cucumber Dill Sauce Recipe: How to Make It image

This grilled entree may sound fancy, but it's actually a fuss-free way to prepare salmon. You can easily make the sauce in advance and store it in the refrigerator until mealtime.—Carole Holder, Norman, Oklahoma

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1/4 cup lemon juice
2 tablespoons canola oil
1 teaspoon dill weed
1 teaspoon grated lemon zest
1 garlic clove, minced
4 salmon fillets (4 ounces each)
CUCUMBER SAUCE:
2/3 cup finely chopped seeded peeled cucumber
1/3 cup reduced-fat sour cream
1 tablespoon chopped green onion
1-1/2 teaspoons reduced-fat mayonnaise
1/2 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon Worcestershire sauce

Steps:

In a large resealable plastic bag, combine the first five ingredients; add salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally. Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. , Grill, covered, over medium heat or broil 4 in. from the heat for 12-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts : Calories 261 calories, FatContent 16g fat (4g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 172mg sodium, CarbohydrateContent 3g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 24g protein. Diabetic Exchanges 3 meat

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