SALMON CAJUN RECIPE RECIPES

CAJUN SALMON RECIPE - FOOD.COM

Cajun Salmon Recipe - Food.com image

Make and share this Cajun Salmon recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

3 lbs salmon
1 teaspoon cajun seasoning
1 tablespoon olive oil

Steps:

Rinse off salmon and pat dry with paper towel.
Drizzle cookie sheet with olive oil.
Place salmon (skin side down) on cookie sheet and drizzle more oil on top.
Shake Cajun seasoning on salmon to taste.
Broil 15-20 minutes or until center of salmon is done.

Nutrition Facts : Calories 424.2, FatContent 15.1, SaturatedFatContent 2.4, CholesterolContent 176.8, SodiumContent 227.8, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 67.8

CAJUN SPICED SALMON RECIPE - BBC GOOD FOOD

Cajun spiced salmon recipe - BBC Good Food image

This super-zingy salmon supper is perfect for those on a low-salt diet

Provided by Barney Desmazery

Categories Dinner, Main course

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield Serves 2

Number Of Ingredients 15

Ingredients

2 salmon fillets , about 140g/5oz each
juice 1 lime
pinch chilli powder
½ tsp ground cumin
½ tsp smoked paprika
½ tsp ground coriander
pinch of soft brown sugar
drizzle of sunflower oil
steamed rice , to serve
1 ripe avocado , peeled and diced
handful cherry tomatoes , quartered
2 spring onions , sliced
juice 1 lime
splash of olive oil
bunch of coriander , half roughly chopped, half picked into sprigs

Steps:

Put the salmon in a bowl, pour over the lime juice and leave the salmon to ‘cure’ for 5 mins. Meanwhile, mix all the spices together with the sugar. Lift the salmon out of the lime juice and roll in the spices so it’s completely coated.
Heat grill to high. Grease a baking tray, then sit the salmon, flesh-side up, on the tray. Grill for 5 mins, until the salmon is cooked through and the edges are starting to blacken. While the salmon is cooking, gently mix all the salsa ingredients together with the roughly chopped coriander. When the fish is cooked, serve with the salsa, some rice and the coriander sprigs.

Nutrition Facts : Calories 463 calories, FatContent 36 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 31 grams protein, SodiumContent 0.21 milligram of sodium

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