SALMON AND CAPERS RECIPES RECIPES
SALMON RECIPES | BBC GOOD FOOD
Poached, smoked, pan fried, roasted or grilled, make the most of this delicate, omega-rich fish. Our recipes include salmon fillets, salads, parcels and tacos.
Provided by Good Food team
Number Of Ingredients 1
EASY SALMON PARCELS | JAMIE OLIVER FISH RECIPES
These are simple and elegant – and easy on the washing-up. You could always prep these parcels the evening before, then simply pop them in the oven as soon as you get in the door.
Total Time 40 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 200ºC/400ºF/gas 6.
- Melt the butter in a non-stick frying pan over a medium heat. Cut out four 40cm squares of greaseproof paper and brush with a little melted butter. Trim the leeks, then julienne or cut into matchsticks and sauté in the butter for 6 to 8 minutes, or until lightly golden. Season well.
- Divide half of the leeks between the paper. Place a salmon fillet on each, season, and spoon over 2 tablespoons of vermouth, 1 tablespoon of stock and the remaining leeks. Scatter over the capers. Finely chop and scatter over the dill. Fold up the sides of the paper and scrunch up to make secure parcels.
- Place the parcels on a baking sheet and cook for 15 minutes, or until the salmon is cooked. Open the parcels at the table.
Nutrition Facts : Calories 358 calories, FatContent 24.6 g fat, SaturatedFatContent 7.3 g saturated fat, ProteinContent 26.2 g protein, CarbohydrateContent 2.5 g carbohydrate, SugarContent 1.9 g sugar, SodiumContent 0.3 g salt, FiberContent 0.4 g fibre
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