SALAD BENTO RECIPES

EGG SALAD BENTO LUNCH RECIPE | EATINGWELL

Egg Salad Bento Lunch Recipe | EatingWell image

This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Save the chocolate chips and pistachios for an afternoon pick-me-up.

Provided by Stacy Fraser

Categories Healthy Cherry Tomato Recipes

Total Time 20 minutes

Number Of Ingredients 15

Ingredients

2 hard-boiled eggs, (see Tip), peeled and chopped
2 tablespoons finely diced celery
1 tablespoon low-fat mayonnaise
2 teaspoons Dijon mustard
1 teaspoon minced scallion greens
Freshly ground pepper, to taste
2 leaves Boston or Bibb lettuce
½ cup blueberries
½ cup banana slices
2 tablespoons nonfat or low-fat vanilla yogurt
? cup broccoli florets, cooked or raw
6 cherry tomatoes
3 slices cocktail-size pumpernickel bread
1 tablespoon shelled unsalted pistachios
1 tablespoon bittersweet chocolate chips

Steps:

Mash eggs in a small bowl with a fork. Stir in celery, mayonnaise, mustard, scallion greens and pepper until combined. Line one container with lettuce leaves and fill with the egg salad.
Combine blueberries, banana and yogurt in another container. Arrange broccoli and tomatoes in a third container. Place bread in a fourth container. Nestle a dip-size container in with the bread; fill it with pistachios and chocolate chips.

Nutrition Facts : Calories 582.8 calories, CarbohydrateContent 70.6 g, CholesterolContent 377.4 mg, FatContent 25.3 g, FiberContent 10.3 g, ProteinContent 25.4 g, SaturatedFatContent 6.8 g, SodiumContent 608.8 mg, SugarContent 26.1 g

SOUTHWEST CHICKEN SALAD BENTO BOX RECIPE | ALLRECIPES

Southwest Chicken Salad Bento Box Recipe | Allrecipes image

Bring the flavor of the Southwest to chicken salad! It is the perfect way to spice up your bento box. Finish off with Allrecipes' Urban Legend Chocolate Chip Cookies.

Provided by My Hot Southern Mess

Categories Salad

Total Time 20 minutes

Prep Time 20 minutes

Yield 3 servings

Number Of Ingredients 12

Ingredients

2 cups shredded cooked chicken breast
½ cup black beans, rinsed and drained
½ cup corn
½ cup shredded Cheddar cheese
? cup diced red onion
? cup chopped red bell pepper
1 jalapeno pepper, seeded and diced
1 cup ranch dressing
1 chipotle chile pepper in adobo sauce, sauce reserved
3 mini sweet peppers
½ (8 ounce) package tortilla chips
¼ cup mixed berries

Steps:

Place chicken, black beans, corn, Cheddar cheese, red onion, red bell pepper, and jalapeno in a large bowl; toss well. Add ranch dressing, chipotle pepper, and 2 tablespoons reserved adobo sauce. Refrigerate salad until ready to serve.
Serve chicken salad in a bento box, using a silicone muffin cup. Fill other compartments with sweet peppers, tortilla chips, and mixed berries.

Nutrition Facts : Calories 946.7 calories, CarbohydrateContent 46 g, CholesterolContent 114.2 mg, FatContent 69 g, FiberContent 7.2 g, ProteinContent 35.8 g, SaturatedFatContent 14.7 g, SodiumContent 1284.6 mg, SugarContent 6.6 g

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