RUNNING FROM BBC RECIPES

MARATHON RECIPES | BBC GOOD FOOD

Marathon recipes | BBC Good Food image

Anita Bean, an expert from the Virgin Money London Marathon team, has selected these recipes to eat after training, with roughly a 3 to 1 ratio of carbs to protein and antioxidant-rich fruit, vegetables, nuts and pulses to promote faster muscle recovery.

Provided by Good Food team

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RUNNER BEAN RECIPES | BBC GOOD FOOD

Runner bean recipes | BBC Good Food image

Use up a summer glut or a bag of frozen runner beans in a wide range of exciting pasta recipes, salads and side dishes, as well as exotic curries.

Provided by Good Food team

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