ROASTED GARLIC CAULIFLOWER RECIPE RECIPES

Name: Roasted Parmesan Garlic Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 3 tablespoons fresh minced garlic; 3 tablespoons olive oil; 1 head cauliflower, separated in florets; 1/3 cup grated parmesan cheese; salt and black pepper; chopped fresh parsley

ROASTED PARMESAN GARLIC CAULIFLOWER RECIPE - FOOD.COM

Roasted Parmesan Garlic Cauliflower Recipe - Food.com image

Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons fresh minced garlic
3 tablespoons olive oil
1 head cauliflower, separated in florets
1/3 cup grated parmesan cheese
salt and black pepper
chopped fresh parsley

Steps:

Preheat oven to 450 degrees.
Grease large casserole dish.
Place olive oil and garlic in large resealable bag.
Add cauliflower and shake to mix.
Pour into prepared casserole dish.
Bake for 20 to 25 minutes, stirring halfway through.
Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.

Nutrition Facts : Calories 114.3, FatContent 8.6, SaturatedFatContent 2, CholesterolContent 4.9, SodiumContent 115.1, CarbohydrateContent 6.5, FiberContent 2, SugarContent 2, ProteinContent 4.3

ROASTED GARLIC CAULIFLOWER MASH RECIPE | ALLRECIPES

Roasted Garlic Cauliflower Mash Recipe | Allrecipes image

This recipe is low-calorie and low in carbohydrates to meet the needs of my Ideal Protein® diet plan. I use this as a substitute for potatoes.

Provided by DwightNT

Categories Fruits and Vegetables Vegetables Cauliflower Mashed

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

6 cloves garlic, crushed
3 tablespoons olive oil
1 large head cauliflower, coarsely chopped
1 teaspoon kosher salt
1 teaspoon dried parsley
¼ teaspoon ground black pepper

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place garlic in a casserole dish and drizzle with olive oil.
Roast garlic in the preheated oven until tender and fragrant, about 15 minutes.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
Mash cauliflower and roasted garlic with olive oil together in a bowl. Stir salt, parsley, and pepper into mashed cauliflower until completely incorporated. Spread cauliflower mixture into casserole dish.
Bake mashed cauliflower in the preheated oven until hot and flavors blend, about 15 minutes.

Nutrition Facts : Calories 99.6 calories, CarbohydrateContent 8.5 g, FatContent 6.9 g, FiberContent 3.6 g, ProteinContent 3 g, SaturatedFatContent 1 g, SodiumContent 363 mg, SugarContent 3.4 g

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