ROAST PORTOBELLO MUSHROOMS RECIPES

ROASTED PORTOBELLO CAPS RECIPE | EATINGWELL

Roasted Portobello Caps Recipe | EatingWell image

Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor. Serve these alongside grilled chicken breasts or a juicy steak.

Provided by EatingWell Test Kitchen

Categories Healthy Portobello Mushroom Recipes

Total Time 40 minutes

Number Of Ingredients 7

Ingredients

4 large portobello mushrooms, stems removed
¼ teaspoon salt, divided
Freshly ground pepper to taste
¼ cup plain dry breadcrumbs
2 tablespoons grated Parmesan cheese
1 tablespoon minced fresh parsley
1 tablespoon extra-virgin olive oil

Steps:

Preheat oven to 450 degrees F. Coat a rimmed baking sheet or roasting pan with cooking spray.
Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with 1/8 teaspoon salt and pepper. Roast until tender, about 20 minutes.
Meanwhile, combine breadcrumbs, Parmesan, parsley, oil, the remaining 1/8 teaspoon salt and pepper in a small bowl. Remove the mushrooms from the oven and top each cap with about 2 tablespoons of the breadcrumb mixture, spreading evenly. Return to the oven and roast until the breadcrumbs are browned, about 5 minutes.

Nutrition Facts : Calories 94.1 calories, CarbohydrateContent 9.7 g, CholesterolContent 2.2 mg, FatContent 5 g, FiberContent 1.8 g, ProteinContent 4 g, SaturatedFatContent 1 g, SodiumContent 250.6 mg, SugarContent 3.3 g

ROASTED PORTOBELLO MUSHROOMS WITH BLUE CHEESE RECIPE ...

Roasted Portobello Mushrooms with Blue Cheese Recipe ... image

Meaty portobellos are topped with blue cheese. Great for appetizers or as a burger on a toasted bun.

Provided by Dianne

Categories Appetizers and Snacks Vegetable Mushrooms Stuffed Mushroom Recipes

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 2 servings

Number Of Ingredients 4

Ingredients

2 portobello mushrooms, stems removed
1 tablespoon soy sauce, or to taste
freshly ground black pepper
3 tablespoons crumbled blue cheese

Steps:

Preheat oven or toaster oven to 425 degrees F (220 degrees C).
Place mushroom caps, gill side up, on baking sheet. Drizzle with soy sauce and add a few grinds of black pepper to each cap.
Bake for 25 minutes. Remove from oven, and sprinkle 1 1/2 tablespoon blue cheese onto each cap. Return to oven and bake an additional 10 minutes, or until cheese is fully melted.

Nutrition Facts : Calories 79.3 calories, CarbohydrateContent 6.9 g, CholesterolContent 9.5 mg, FatContent 3.9 g, FiberContent 1.9 g, ProteinContent 6.1 g, SaturatedFatContent 2.4 g, SodiumContent 634.5 mg, SugarContent 2.2 g

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