EYE ROUND ROAST BEEF COOKING TIME RECIPES

A PERFECT EYE OF ROUND ROAST BEEF RECIPE - FOOD.COM

A Perfect Eye of Round Roast Beef Recipe - Food.com image

Without fail, my mother-in-law made an eye of round roast beef for Sunday dinner every week. While I tried to do so myself, I always had varying results. Sometimes, I overcooked it, and other times, it was too rare. I finally discovered this method that produced a perfect roast beef every time, that was medium, and even rarer in the center, and pleased all of our tastes. The key is to use an eye of round roast (or any well-rounded and even-shaped roast). The seasonings are up to you. I listed very basic seasonings, but I use different meat rubs at times, or whatever I'm in the mood for. While there are not enough pan drippings to make gravy, the juices make a lovely au jus to accompany the beef. This works for any size roast and couldn't be easier.

Total Time 2 hours 35 minutes

Prep Time 5 minutes

Cook Time 2 hours 30 minutes

Yield 1 beef roast

Number Of Ingredients 5

Ingredients

1 beef eye round
salt, to taste
pepper, to taste
paprika, to taste (optional)
vegetable oil

Steps:

Preheat oven to 500 degrees. If desired, trim off excess fat from roast beef. Season with salt and pepper (and paprika, if desired). Rub meat with vegetable oil.
Place meat in roasting pan in preheated oven.
Roast beef for 5 minutes per pound. Then turn off oven. DO NOT OPEN OVEN FOR 2 HOURS! (For example, a 4-lb. roast would take 20 minutes to cook and then sit in the turned-off oven for 2 hours.).

Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 0, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0

INSTANT POT EYE OF ROUND ROAST BEEF – MELANIE COOKS

Instant Pot Eye Of Round Roast Beef – Melanie Cooks image

This Instant Pot eye of a round roast is amazing! So tender and juicy! Once you try cooking eye of a round beef roast in the Instant Pot, you'll never make it any other way!

Provided by MelanieCooks.com

Categories Main Dish

Total Time 130 minutes

Cook Time 130 minutes

Yield 10

Number Of Ingredients 4

Ingredients

3 lbs eye of a round roast of beef
1 tbsp salt
1/2 tsp pepper
1 cup water

Steps:

Rub the beef with salt and pepper all over.
Heat a large non-stick frying pan over medium-high heat. Add the beef and sear for 2 minutes on each side.
Insert the trivet in the Instant Pot and add 1 cup of water. Put the seared eye of a round roast on a trivet. Close the lid of the Instant Pot and turn the valve to a sealing position. Press the Pressure Cook button and set the time to 5 minutes on High Pressure.
When the Instant Pot is done cooking, let the pressure release naturally for 2 hours (make sure Keep Warm setting of the Instant Pot is on).
Carefully remove the eye of a round roast from the Instant Pot, slice across the grain and serve.

Nutrition Facts : Calories 191 kcal, CarbohydrateContent 1 g, ProteinContent 30 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 84 mg, SodiumContent 775 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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