CAN DIABETICS EAT CHICKEN RECIPES

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HEALTHY DIABETIC-FRIENDLY CHICKEN POT PIE RECIPE - RECIPES.NET



Healthy Diabetic-Friendly Chicken Pot Pie Recipe - Recipes.net image

This healthy chicken pot pie is a diabetic-friendly comfort food with savory flavors and creamy fillings of the traditional, but better!

Provided by Allen

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 9

1 prepared in a 9-inch pie tin pie crust
1 lb boneless, skinless, and cut into 1-inch cubes chicken breasts
10½ oz (1 can), or chicken soup, condensed mushroom soup
½ cup preferably low sodium chicken broth
¾ cup frozen and thawed mixed vegetables
2 tsp dried rosemary
to taste salt and ground black pepper
cooking spray
1½ oz per serving salad

Steps:

  • Preheat your oven to 400 degrees F. 
  • In a skillet coated with cooking spray, add the chicken breasts and saute until golden and fully cooked, roughly 8 to 10 minutes.
  • Add the thawed vegetables and rosemary. Saute briefly. Allow any liquid to evaporate fully.
  • Transfer this to a mixing bowl. Add chicken broth and condensed chicken soup. Mix until fully incorporated.
  • Season to taste with salt and pepper. Adjust accordingly.
  • Pour the mixture into the pie crust. Spread evenly.
  • Bake for roughly 45 minutes or until the filling has thickened and the edges of the pie crust turn golden.
  • This is an open-faced pot pie. Once baked, briefly cool down your pie on cooling racks and portion accordingly. Serve with a side salad of your choice.

Nutrition Facts : Calories 207.00kcal, CarbohydrateContent 13.00g, CholesterolContent 36.00mg, FatContent 11.00g, FiberContent 1.00g, ProteinContent 14.00g, SaturatedFatContent 3.00g, ServingSize 8.00 slices, SodiumContent 186.00mg, TransFatContent 1.00g, UnsaturatedFatContent 5.00g

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12 HEALTHY DIABETIC CHICKEN RECIPES - DIABETES STRONG
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