ROAST CAULIFLOWER MASH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "roast cauliflower mash recipes"

ROASTED CAULIFLOWER MASH RECIPE: HOW TO MAKE IT



Roasted Cauliflower Mash Recipe: How to Make It image

Here’s a tempting yet lower-carb alternative to traditional side dishes of spuds or rice. Guests who don’t detect the cauliflower might even think it’s mashed potatoes! —Jane McGlothren, Daphne, Alabama

Provided by Taste of Home

Categories     Side Dishes

Total Time 55 minutes

Prep Time 30 minutes

Cook Time 25 minutes

Yield 10 servings.

Number Of Ingredients 8

2 medium heads cauliflower, broken into florets
1/4 cup olive oil
6 garlic cloves, minced
2 teaspoons Greek seasoning
1 cup shredded sharp cheddar cheese
2/3 cup sour cream
1/2 cup crumbled cooked bacon
1/3 cup butter, cubed

Steps:

  • In a large bowl, combine the cauliflower, oil, garlic and Greek seasoning. Transfer to a greased 15x10x1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally., Transfer cauliflower to a large bowl. Mash cauliflower with cheese, sour cream, bacon and butter. Transfer to a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 224 calories, FatContent 18g fat (9g saturated fat), CholesterolContent 43mg cholesterol, SodiumContent 523mg sodium, CarbohydrateContent 8g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 8g protein.

LOW-CARB ROASTED CAULIFLOWER MASH — RECIPE — DIET DOCTOR
Jan 25, 2017 · Instructions Preheat the oven to 400°F (200°C). Trim the cauliflower and divide into smaller florets. Place in a large baking dish. Slice the butter thinly and cover the florets. Bake in the oven for 30 minutes. Turn the florets and baste in butter. Roast for another 15 minutes or until the ...
From dietdoctor.com
See details


ROASTED CAULIFLOWER MASH RECIPE | THE BEACHBODY BLOG
Nov 19, 2016 · Instructions. Preheat oven to 400° F. Wash cauliflower and pat dry. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat. Season with salt and garlic. Bake, stirring halfway through, for 40 to 45 minutes, or until tender. Place in food processor; add vegetable broth. Pulse until smooth.
From beachbodyondemand.com
See details


ROASTED MASHED CAULIFLOWER - CARNALDISH
Mar 27, 2019 · Ingredients 1 large head of cauliflower, chopped into florets (stem included) Olive oil Flaky kosher salt Black pepper 1/3 cup heavy cream, plus more if needed 3 tablespoons butter 1/2 teaspoon granulated garlic 1/2 teaspoon granulated onion Pinch of cayenne pepper
From carnaldish.com
See details


ROASTED GARLIC CAULIFLOWER MASH - DR. DAVINAH'S EATS
Jul 25, 2021 · Roast the Cauliflower & Garlic. Add the cauliflower florets to a large bowl. Drizzle the cauliflower with the olive oil, herb seasoning, sea salt and black pepper. Roast them in the your air fryer at 400 degrees for 10 minutes. Add the garlic to the air fryer and roast for an additional 5 minutes.
From drdavinahseats.com
See details


ROASTED CAULIFLOWER MASH - HAPPY VEGGIE KITCHEN
Mar 21, 2019 · In a food processor (or using an immersion blender in the pan you steamed the cauliflower in) puree the steamed cauliflower and garlic cloves first. Once smooth, add the roasted cauliflower and puree until smooth. Stir in the the butter and cheese, over a low heat, until it's melted in. Serve and amaze!
From happyveggiekitchen.com
See details


ROASTED CAULIFLOWER MASH (LOW-CARB) - DIABETES STRONG
Mar 28, 2019 · Bake for 25 – 30 minutes, rotating halfway through. The cauliflower should just be starting to brown when it’s done. Transfer the roasted cauliflower to a food processor along with the butter, garlic, sour cream, and salt and pepper to taste. Process the mixture for 2 – 4 minutes until smooth and creamy.
From diabetesstrong.com
See details


ROASTED CAULIFLOWER MASH RECIPE | THE BEACHBODY BLOG
Nov 14, 2019 · Instructions. Wash cauliflower and pat dry. Place cauliflower in large baking pan. Drizzle with oil; toss gently to coat. Season with salt and garlic. Bake, stirring halfway through, for 40 to 45 minutes, or until tender. Place in food processor; add vegetable broth. Pulse until smooth.
From beachbodyondemand.com
See details


ROASTED CAULIFLOWER MASH - HAPPY VEGGIE KITCHEN
Mar 21, 2019 · Making Roasted Cauliflower Mash. One of my reservations with cauliflower mash was the fact that I just love my cauliflower to be roasted. I had zero motivation for boiling or steaming it. Enter Roasted Cauliflower Mash… In this recipe we get to enjoy a smooth, pureed cauliflower mash with the roasty toasty flavor of roasted cauliflower.
From happyveggiekitchen.com
See details


ROASTED KETO CAULIFLOWER MASH | KETODIET BLOG
Feb 18, 2019 · Preheat the oven to 190 °C/ 375 °F (conventional), or 170 C (340 F (fan assisted) and line a baking sheet with parchment paper. Place the cauliflower, onion, garlic, and thyme on the baking sheet and drizzle with 1/4 cup (60 ml) melted ghee. Season with the salt and pepper. Transfer to the oven and bake for 35-45 minutes flipping and stirring ...
From ketodietapp.com
See details


ROASTED GARLIC CAULIFLOWER MASH - THE SKINNYISH DISH
Nov 11, 2018 · In a large pot, add cauliflower and garlic cloves. Cover with water and salt the water. Bring to boil and cook for about 5-8 minutes. Drain the cauliflower and garlic. Spray a large sheet pan with olive oil cooking spray. Place cauliflower and garlic cloves onto the pan. Sprinkle with salt, pepper, onion powder, and ground sage.
From theskinnyishdish.com
See details


SKILLET-ROASTED CAULIFLOWER MASH - SAVORING TODAY
Jun 07, 2021 · How to make Roasted Cauliflower Mash STEP BY STEP. Saute the cauliflower in a hot skillet with oil until the edges start to brown, approx 5-7 minutes. Reduce heat to medium-low and add the garlic and 1/4 cup water before covering with a lid and cooking for a further 5 minutes, or until cauliflower is completely tender.
From savoringtoday.com
See details


ROASTED MASHED CAULIFLOWER • SALT & LAVENDER
Dec 15, 2017 · This roasted mashed cauliflower recipe is an easy, low-carb keto alternative to mashed potatoes. The cauliflower is roasted with garlic and an a delicious assortment of herbs and spices then puréed into a silky mash. 5 from 5 votes. Print Recipe Pin Recipe. Prep Time 5 mins. Cook Time 25 mins. Total Time 30 mins.
From saltandlavender.com
See details


RANCH ROAST OVER CAULIFLOWER MASH (WHOLE30 +KETO ...
Sep 30, 2021 · Cauliflower Mash: Bring 1 head of cauliflower chopped or 2 bags of cauliflower rice to a boil, about 10 minutes. Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, salt and pepper. Blend together until smooth and top with fresh chives.
From healthylittlepeach.com
See details


EASY ROASTED CAULIFLOWER RECIPE - MASHED.COM
Jan 13, 2021 · Season your roasted cauliflower. Ashley Schuering/Mashed. Drizzle the evenly spread cauliflower with olive oil, then sprinkle on half of the garlic seasoning mix. Mix thoroughly with your hands or, alternately, toss the veggies, oil, and half the seasoning in a bowl, then spread it all out. Now roast this goodness at 450 degrees for about 35 ...
From mashed.com
See details


ROASTED GARLIC MASHED CAULIFLOWER (KETO) - THE ROASTED ROOT
Dec 15, 2020 · How to Make Roasted Garlic Mashed Cauliflower: Preheat the oven to 400 degrees F. Cut the top off of the garlic, exposing the tops of the cloves. Drizzle 1 to 2 teaspoons of avocado oil or olive oil over the exposed cloves and wrap the whole bulb in foil. Roast 50 to 75 minutes, until garlic is deeply golden-brown and soft.
From theroastedroot.net
See details


MASHED CAULIFLOWER CASSEROLE RECIPES
Loaded Mashed Cauliflower (Keto, Low Carb) Just 6 . 3 hours ago This loaded mashed cauliflower casserole is a delicious low carb side dish for the holidays. Only 3.6g net carbs per serving. Ingredients 1 head … 1.Preheat oven to 350 degrees F. 2.Add the chopped up cauliflower to a microwave steamer pot or large bowl and microwave for 10-15 minutes until fork tender.
From share-recipes.net
See details


GARLIC MASHED CAULIFLOWER RECIPE - LOVE AND LEMONS
Nov 03, 2020 · Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor. Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.
From loveandlemons.com
See details


HEALTHY ROASTED CAULIFLOWER - ALL INFORMATION ABOUT ...
Oven-Roasted Cauliflower with Parmesan - Healthy Recipes Blog hot healthyrecipesblogs.com. Place the cauliflower florets in a rimmed baking dish large enough to accommodate them in a single layer, such as a 9 X 13 rectangular baking dish. Right in the pan, toss the cauliflower florets with the olive oil, salt, pepper, and garlic powder.
From therecipes.info
See details


ROASTED MASHED CAULIFLOWER - THE DIZZY COOK
Oct 19, 2021 · How to Make Garlic Roasted Cauliflower. Preheat oven to 425 degrees F. Begin by placing the cauliflower florets and garlic in its skin on a roasting pan, covered with parchment or foil. Toss with olive oil, salt and pepper. Roast for 25 minutes, till lightly browned in spots.
From thedizzycook.com
See details


PALEO ROASTED GARLIC & ROSEMARY CAULIFLOWER MASH - KETO ...
Oct 13, 2020 · With the right ingredients, your cauliflower mash will taste just like the mashed potatoes we all know and love. We love to add butter, sour cream and dill to our cauli mash to give it the distinct “potatoe-y” taste. There are other flavors that pair beautifully with cauliflower- one of our favorites is roasted garlic and fresh rosemary!
From tasteaholics.com
See details