RICE AND PEAS DISH RECIPES
EASY BAKED RICE AND PEAS - BAKED RICE AND PEAS
This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with grilled shrimp or chicken.
Provided by Gina
Categories Side Dish
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 5
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Combine all ingredients in a oven-safe baking dish with a lid.
- Place a piece of tin foil between the lid and the dish to ensure no steam escapes.
- Bake 45 minutes (do not open, do not peek, do not stir to rice).
- When 45 minutes is up, remove from oven and let it sit for 10 more minutes to allow the steam to finish cooking the rice, (do not open, do not peek, do not stir to rice).
- After 10 minutes, remove lid and fluff with a fork.
Nutrition Facts : ServingSize 3 /4 cup, Calories 173 kcal, CarbohydrateContent 34.5 g, ProteinContent 5.5 g, FatContent 1.5 g, SaturatedFatContent 1 g, CholesterolContent 7.5 mg, SodiumContent 842 mg, FiberContent 2 g, SugarContent 1.7 g
CHICKEN WITH RICE & PEAS RECIPE - BBC GOOD FOOD
When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day
Provided by Good Food team
Categories Dinner
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Heat the oil in a very large non-stick frying pan and cook the onions for 5 mins or until soft. Meanwhile, coat the chicken thoroughly with the thyme, curry powder and allspice. Add to the pan and briefly brown the chicken, then tip in the tomatoes, chilli, garlic and bouillon. Pour over 450ml water, cover and simmer for 30 mins or until the chicken is tender.
- Meanwhile, tip the rice into a medium-sized pan with the onion, garlic, thyme and bouillon. Pour in 600ml water, cover and cook for 25 mins or until the liquid has been absorbed and the rice is tender. Check toward the end of the cooking time to ensure it isn’t starting to catch on the pan. Stir in the beans and heat through. If you're following our Healthy Diet Plan, serve half the rice with half the chicken (saving the leftovers for a second meal later in the week). Otherwise you can serve four portions, scattered with a few extra thyme leaves, if you like.
Nutrition Facts : Calories 571 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 48 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 10 grams fiber, ProteinContent 49 grams protein, SodiumContent 0.5 milligram of sodium
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