SWEET POTATO AND EGG CASSEROLE RECIPES
SWEET POTATO AND EGG BREAKFAST CASSEROLE RECIPE | ALLRECIPES
Delicious.
Provided by RACH7H
Categories Breakfast and Brunch Eggs
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 1 casserole
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with 1 tablespoon coconut oil.
- Place grated sweet potatoes in the bottom of the baking dish.
- Heat 2 tablespoons coconut oil in a skillet over medium heat. Add sausage and onion. Cook and stir until sausage is browned and onion is translucent, about 5 minutes. Place mixture in the baking dish on top of the potatoes.
- Mix eggs, coconut milk, sage, salt, pepper, and garlic powder together in a bowl. Pour mixture into the baking pan.
- Bake in the preheated oven until set, about 45 minutes.
Nutrition Facts : Calories 270.9 calories, CarbohydrateContent 13.8 g, CholesterolContent 117.3 mg, FatContent 19.8 g, FiberContent 2.2 g, ProteinContent 10.3 g, SaturatedFatContent 11 g, SodiumContent 592.5 mg, SugarContent 3.2 g
SWEET POTATO CASSEROLE WITH EGGNOG RECIPE | ALLRECIPES
This is a great casserole--not too sweet. I've adapted it from several other recipes. I usually double this for Thanksgiving. To make lighter version replace the eggnog with skim milk and use reduced calorie margarine.
Provided by Kelley
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat one 2 quart baking dish with non-stick cooking spray.
- Combine the mashed sweet potatoes, 1/3 cup brown sugar, eggnog, melted margarine, vanilla extract, salt and egg whites. Spoon mixture into the prepared baking dish.
- Combine the 1/2 cup brown sugar and flour. Cut in the chilled 2 tablespoons margarine until the mixture resembles coarse crumbs. Sprinkle over the sweet potato mixture.
- Bake at 350 degrees F (175 degrees C) for 30 minutes.
Nutrition Facts : Calories 237.8 calories, CarbohydrateContent 42.6 g, CholesterolContent 13.9 mg, FatContent 6.5 g, FiberContent 2.6 g, ProteinContent 3.3 g, SaturatedFatContent 2.8 g, SodiumContent 249.9 mg, SugarContent 28.2 g
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