RED PEPPER CREAM SAUCE RECIPES

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CHICKEN WITH RED PEPPER CREAM SAUCE RECIPE | EATINGWELL



Chicken with Red Pepper Cream Sauce Recipe | EatingWell image

In this healthy chicken with red pepper cream sauce recipe, roasted red pepper and chipotle give this creamy sauce a beautiful red hue and give it a slightly sweet and smoky flavor. The sauce can be made ahead, then served with seared chicken, as we do in this recipe, or with grilled fish or ravioli. This recipe makes more Cream Sauce without the Cream than you'll need for the red pepper sauce. Refrigerate or freeze the extra sauce and use it in place of heavy cream in any sauce or soup that calls for cream.

Provided by John Ash

Categories     Healthy Chicken Recipes

Total Time 1 hours 45 minutes

Number Of Ingredients 18

1 tablespoon extra-virgin olive oil
1 cup finely chopped onion
? cup long- or medium-grain white rice
5 cups reduced-sodium chicken broth
1 cup dry white wine
¼ teaspoon salt, or more to taste
Freshly ground pepper, preferably white
1 large red bell pepper, halved
1 teaspoon extra-virgin olive oil plus 2 tablespoons, divided
1 cup chopped onion
1 tablespoon chopped garlic
1/2 teaspoon honey or sugar, or to taste
1-2 teaspoons minced chipotle pepper in adobo sauce (see Tip)
1 cup Cream Sauce without the Cream
3 boneless, skinless chicken breasts (about 1 1/2 pounds total), trimmed
½ teaspoon salt
¼ teaspoon freshly ground pepper
Chopped fresh cilantro or scallion greens for garnish

Steps:

  • To prepare cream sauce: Heat 1 tablespoon oil in a large saucepan over medium heat. Add 1 cup finely chopped onion and cook, stirring, until soft but not browned, about 5 minutes. Add rice and cook, stirring, for 2 minutes more. Add broth and wine and bring to a boil. Cover and simmer until the rice is very soft and the liquid is greatly reduced, about 25 minutes. Cool slightly.
  • Transfer the mixture to a blender and puree, in batches if necessary, until smooth. (Alternatively, puree in the pot with an immersion blender.) The consistency should be similar to a pourable sauce; add more broth or water as needed. Season with 1/4 teaspoon salt and pepper, preferably white pepper.
  • To prepare red pepper sauce & chicken: Position rack in upper third of oven; preheat to 400 degrees F.
  • Rub bell pepper halves with 1 teaspoon oil and place cut-side down on a baking sheet. Roast until soft, about 10 minutes. Turn on broiler and, watching carefully, broil until the skin is charred in spots, 2 to 7 minutes, depending on your broiler. Let cool, then peel (it's OK if bits of charred skin remain). Chop the pepper.
  • Meanwhile, heat 1 tablespoon oil in a medium skillet over medium heat. Add 1 cup chopped onion and garlic and cook, stirring, until soft and just beginning to brown, about 5 minutes.
  • Place the roasted pepper, onion mixture, honey (or sugar), chipotle to taste and 1 cup of the Cream Sauce in a blender; puree until very smooth. Adjust the consistency with additional Cream Sauce if desired. Return to the pan and warm over low heat.
  • Sprinkle chicken with salt and pepper. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken, reduce the heat to medium and cook, turning once or twice, until browned on both sides and an instant-read thermometer inserted into the thickest part registers 165 degrees F, 12 to 16 minutes total. Transfer to a clean cutting board, tent with foil and let rest for 5 minutes.
  • Slice the chicken and serve with the red pepper sauce. Garnish with cilantro (or scallion greens), if desired.

Nutrition Facts : Calories 236.3 calories, CarbohydrateContent 12 g, CholesterolContent 62.7 mg, FatContent 8.6 g, FiberContent 1.7 g, ProteinContent 24.8 g, SaturatedFatContent 1.6 g, SodiumContent 499.6 mg, SugarContent 5.1 g

VEGAN ROASTED RED PEPPER CREAM SAUCE RECIPE BY TASTY



Vegan Roasted Red Pepper Cream Sauce Recipe by Tasty image

Here's what you need: red bell peppers, avocado, olive oil, lemon juice, garlic, salt, pepper, crushed red pepper flake, nutritional yeast

Provided by Crystal Hatch

Yield 4 servings

Number Of Ingredients 9

4 red bell peppers, halved and seeded
1 avocado, chopped
2 tablespoons olive oil, plus more as needed
2 tablespoons lemon juice
3 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
½ teaspoon crushed red pepper flake, optional
2 tablespoons nutritional yeast, optional

Steps:

  • Preheat oven to 400°F (200°C).
  • Place red bell peppers cut-side down on a parchment paper-lined baking sheet.
  • Bake for 20-30 minutes, or until the skin blackens.
  • Remove peppers from the oven and transfer with tongs to a sealable container or bowl. Cover and let cool for 5 minutes.
  • Once cool enough to handle, peel the blackened skins from the peppers and place into a blender or food processor. Discard the skins.
  • To the blender, add the avocado, olive oil, lemon juice, garlic, salt, pepper, red pepper flakes, and nutritional yeast. Blend until smooth, adding more olive oil or seasoning as desired.
  • Serve either chilled or heated up.
  • Enjoy!

Nutrition Facts : Calories 182 calories, CarbohydrateContent 16 grams, FatContent 12 grams, FiberContent 5 grams, ProteinContent 3 grams, SugarContent 8 grams

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