MASOOR DAL (SPICED RED LENTILS) RECIPE - NYT COOKING
What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my “bright rice.”
Provided by Nigella Lawson
Total Time 45 minutes
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
- Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
- Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
- To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.
Nutrition Facts : @context http//schema.org, Calories 195, UnsaturatedFatContent 5 grams, CarbohydrateContent 29 grams, FatContent 5 grams, FiberContent 6 grams, ProteinContent 9 grams, SaturatedFatContent 0 grams, SodiumContent 299 milligrams, SugarContent 4 grams, TransFatContent 0 grams
SPINACH, SWEET POTATO & LENTIL DHAL RECIPE - BBC GOOD FOOD
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Main course, Supper
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
Nutrition Facts : Calories 397 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 65 grams carbohydrates, SugarContent 19 grams sugar, FiberContent 11 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.6 milligram of sodium
More about "red lentils with sweet potatoes and spinach recipes"
MASOOR DAL (SPICED RED LENTILS) RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Cuisine indian
Calories 195 per serving
- To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.
GOLDEN RED LENTIL SOUP WITH SPINACH - SKINNYTASTE
From skinnytaste.com
Reviews 4.6
Total Time 35 minutes
Category Dinner, Soup
Cuisine American
Calories 255 kcal per serving
- Instant Pot Directions:
RED LENTIL SOUP WITH LEMON RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 204 per serving
- Reheat soup if necessary, then stir in lemon juice and cilantro. Serve soup drizzled with good olive oil and dusted lightly with chili powder if desired.
RED LENTIL RECIPES | ALLRECIPES
From allrecipes.com
RED LENTIL SWEET POTATO SOUP (INSTANT POT) - MINIMALIST ...
From minimalistbaker.com
SWEET POTATO RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
COCONUT CURRIED GOLDEN LENTILS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
HOW TO COOK RED LENTILS - KITCHEN SKIP
From kitchenskip.com
INSTANT POT RED CURRY LENTILS RECIPE - PINCH OF YUM
From pinchofyum.com
HEALTHY SWEET POTATO RECIPES - EATINGWELL
From eatingwell.com
RECIPES - WHOLE FOODS MARKET
From wholefoodsmarket.com
LENTILS YOU’RE LOVING - THE NEW YORK TIMES
From nytimes.com
TASTY WAYS TO START EATING MORE LENTILS | ALLRECIPES
From allrecipes.com
25 WAYS TO TURN LENTILS INTO DINNER - KITCHN
From thekitchn.com
HOME - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
RED LENTIL RECIPES | ALLRECIPES
From allrecipes.com
GINGER SWEET POTATO COCONUT MILK STEW W/ LENTILS & KALE ...
From thefirstmess.com
HEALTHY LENTIL RECIPES | EATINGWELL
From eatingwell.com
INSTANT POT RED CURRY LENTILS RECIPE - PINCH OF YUM
From pinchofyum.com
HEALTHY SWEET POTATO RECIPES - EATINGWELL
From eatingwell.com
LENTILS YOU’RE LOVING - THE NEW YORK TIMES
From nytimes.com
TASTY WAYS TO START EATING MORE LENTILS | ALLRECIPES
From allrecipes.com
HEALTHY RECIPES, FUNCTIONAL MEDICINE RECIPES - JILL ...
From jillcarnahan.com
SWEET POTATO AND CHICKPEA CURRY RECIPE - DELICIOUS. MAGAZI…
From deliciousmagazine.co.uk