RECIPES WITH SUNFLOWER SEEDS RECIPES

BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS ...

Broccoli Salad with Red Grapes, Bacon, and Sunflower Seeds ... image

Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!

Provided by Coastal Roots

Categories Broccoli Salad

Total Time 2 hours 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 9

Ingredients

8 slices bacon
⅓ cup sunflower seed kernels
1 large head broccoli, cut into bite-size pieces
⅓ cup diced red onion
1 cup seedless red grapes, halved
1 cup mayonnaise
3 tablespoons apple cider vinegar
2 tablespoons white sugar
ground black pepper to taste

Steps:

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
Combine broccoli, onion, and grapes in a bowl.
Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.

Nutrition Facts : Calories 326.7 calories, CarbohydrateContent 12.5 g, CholesterolContent 20.5 mg, FatContent 29 g, FiberContent 2 g, ProteinContent 6.3 g, SaturatedFatContent 4.8 g, SodiumContent 382.4 mg, SugarContent 8 g

ROASTED SUNFLOWER SEEDS RECIPE | HOW TO ROAST ... - FOOD…

Roasted Sunflower Seeds Recipe | How to Roast ... - Food… image

A great Fall favorite. Here's the most tasty and healthy snack you'll find anywhere this season. Great for parties, ball games, outdoor activities, even as lunch box snacks.

Total Time 1 hours 30 minutes

Prep Time 1 hours

Cook Time 30 minutes

Yield 1 cup

Number Of Ingredients 3

Ingredients

1 cup sunflower seeds
2 quarts water
1/2 cup salt

Steps:

Place water and salt in a saucepan.
Rinse sunflower seeds and remove any plant or flower head matter.
Add sunflower seeds to water& salt in pan.
Bring water to a boil, then turn down to simmer.
Simmer 1 to 1 1/2 hours.
When done, strain water& seeds through collander& allow seeds to dry on paper toweling.
Do not rinse.
Preheat oven to 325 degrees.
Spread seeds on a cookie sheet& bake for 25 to 30 minutes.
Stir frequently.
Remove from oven when seeds are slightly browned& fragrant.
NOTE: for salt free seeds, simply eliminate the first 7 steps& go straight into oven preparation (Step 8).

Nutrition Facts : Calories 817.6, FatContent 72, SaturatedFatContent 6.2, CholesterolContent 0, SodiumContent 56656.2, CarbohydrateContent 28, FiberContent 12, SugarContent 3.7, ProteinContent 29.1

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