CHICKEN AND HUMMUS WRAPS RECIPE - FOOD.COM
For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.
Total Time 10 minutes
Prep Time 10 minutes
Yield 2 wraps each, 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1/2 tablespoon hummus over each tortilla.
- Put the strips of chicken and cucumber on top; add the shredded lettuce.
- Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
- Roll up tortillas and secure with a toothpick.
- Serve.
Nutrition Facts : Calories 116.7, FatContent 3.2, SaturatedFatContent 0.7, CholesterolContent 36.5, SodiumContent 94.7, CarbohydrateContent 6.7, FiberContent 2.5, SugarContent 1.9, ProteinContent 15.7
RECIPES WITH HUMMUS AND CHICKEN RECIPES ALL YOU NEE…
Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day
Provided by Cassie Best
Total Time 10 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.
- Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.
Nutrition Facts : Calories 779 calories, CarbohydrateContent 49 grams carbohydrates, FatContent 47 grams fat, FiberContent 14 grams fiber, ProteinContent 34 grams protein, SaturatedFatContent 4 grams saturated fat, SodiumContent 1 milligram of sodium, SugarContent 10 grams sugar
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